Dr. Nanette Floyd Patterson, Christian Therapist

Dr. Nanette Floyd Patterson, Christian Therapist Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dr. Nanette Floyd Patterson, Christian Therapist, Therapist, 4917 Professional Court, Suite 200, Raleigh, NC.

🌱I help faith-driven coaches & leaders save ⏰ with impact + Christian women heal intentionally
💡 Christian coach tools • Therapeutic wisdom • DFY coaching kits
⬇️ Free Grow Thru It Resources + Christian coaching tools
https://linktr.ee/NanettePatterson I help Christian women visionaries get free from vision blockers, get clear on the vision and get moving on starting a Christian coaching business that is authentic.

01/07/2026

Stop beating yourself up for overthinking.

Some of your overthinking is actually productive.

Let me explain.

Not every thought spiral is a problem. Some overthinking is your mind processing, problem-solving, discerning, and preparing.

The issue isn’t thinking deeply.
The issue is when thinking turns into fear, paralysis, or self-criticism.

Productive overthinking leads to insight and clarity.

Unproductive overthinking leads to anxiety and delay.

The goal isn’t to shut your mind down. The goal is to learn when your thoughts are helping you and when they’re hurting you.

And yes, there’s a difference.👉🏽

Before you label your thoughts as a problem today, ask yourself. Is this helping me gain clarity or pulling me into fear?”

Comment “HELPFUL” if this was beneficial.👇🏽

01/05/2026

🌱There’s a difference between starting over and starting from wisdom.

Every past season left you with something — a lesson, a scar, a strength.

When God tells you to begin again, it’s never from scratch. It’s from strategy. Don’t downplay how much you’ve gained.

I’m reminded of Isaiah 43:18–19 that says, “Forget the former things; do not dwell on the past. See, I am doing a new thing! Now it springs up; do you not perceive it?”

Seed🌱 Affirmation: “I honor my journey. I carry wisdom into this new beginning, and God is with me in the restart.”

~ Dr. Nanette Floyd Patterson
Christian Therapist & Master HIScoach

01/03/2026

Hard Candy Truth 🍬- “Many of us don’t struggle because we lack faith. We struggle because we were never taught how to stay present with discomforting feelings long enough to grow through it.”

~ Dr. Nanette Floyd Patterson
Christian Therapist & Master HIScoach

We at the HIScoach Training Academy are excited about 2026.
12/31/2025

We at the HIScoach Training Academy are excited about 2026.

12/31/2025

We’re really excited about the new public community for new and aspiring Christian coaches and current and past students. I’ll post information below in a comment, even though it’s possible that you may not see it.

12/31/2025

Not every open door is a door you’re meant to walk through.

Oftentimes, we don’t see the sign on the door (🛑Distraction) until we’ve walked through it.

But how do you tell the difference between a distraction and a divine assignment?

First, look at stewardship. When you picture saying "yes," does this opportunity strengthen the time, energy, and resources God has entrusted to you? Or does it strain them?

Next, check your spirit. Does this decision invite you into God’s flow of rest and peace? Or does it stir up feelings of urgency, pressure, and the need to people-please?

Ask yourself the hard question: If you removed fear or the desire to impress others, what would your answer be? Does this offer long-term growth, or just temporary validation?

Don't just look for an opportunity; look for the fruit. Do a Holy Pause, pray, and discern if this is truly from God.

There’s more so I made this visual. If you’re a visual person, you’ll love it.

🌱 Let me know if this guide was helpful by commenting “DISCERN” below.

Happy New Year!
~ Dr. Nanette Floyd Patterson

Day 1 - Clear the Deck - Strategic Clearing (The Hands)We’re starting with Strategic Clearing, the Hands.This is the par...
12/27/2025

Day 1 - Clear the Deck - Strategic Clearing (The Hands)

We’re starting with Strategic Clearing, the Hands.

This is the part where we deal with external clutter, like unfinished projects, loose ends, delayed decisions, and commitments that have been quietly draining your energy.

Because unfinished assignments do not just sit there. They pull on you. They take up mental space. They create a low grade heaviness that makes you feel behind before the year even starts.

🌱Grow Through It Question - Grab Your 📕 ✍️

1. What unfinished project, task, or commitment is quietly draining my energy right now?

2. What am I doing out of habit or guilt, instead of calling and assignment for this season?

3. What is taking time on my calendar but producing little to no fruit, progress, or return?

So here’s your Day 1 assignment.

Step 1. Brain dump (10 minutes).
Write every unfinished task, project, or decision that’s still open.

Step 2. Circle your Top 3 (2 minutes).
Choose the three that would bring the most relief and clarity if completed.

Step 3. Pick one to start today (10 to 20 minutes).
You are not finishing everything today. You are proving to yourself that progress is possible.

Comment “DECK” if you’re still with me🌱.

~ Dr. Nanette Floyd Patterson, LCMHC
Christian Therapist & Master HIScoach

🌱 The “you’re not behind” trend is quietly setting a lot of us up to carry the same habits and patterns into a new year....
12/26/2025

🌱 The “you’re not behind” trend is quietly setting a lot of us up to carry the same habits and patterns into a new year. Then we end up right back at the end of the year with unfinished God given assignments.

🍬 I had to be honest with me. Telling myself, “Nanette, you’re not behind,” was sometimes my way of comforting myself so I didn’t have to face the hard candy truth. I let distractions, hindering habits, and old patterns delay what I knew God instructed me to do.

🌱I understand the heart behind those “you’re not behind” posts. A lot of that content is trying to comfort people out of self-imposed shame and discouragement. And I’m not here to condemn anyone. But sometimes comfort that blurs truth keeps us stuck.

Consider Jonah. He was told to go to Nineveh and he did not. His delay was not random. It was connected to what was happening internally, including fear, resistance, and an unwillingness to obey. When he finally went, God still used him, but he was behind schedule on that assignment.

Here’s the distinction. You’re not behind in value, and you’re not behind in being loved. But if God gave you specific instructions and you delayed, you can be behind on the assignment.

Now hear the grace. God wastes nothing. Even delays can be redeemed and used. But a detour is still a detour. So I’m choosing to clear the deck before the year turns. I’m releasing the clutter that blocks clarity, so I can move with obedience, focus, and freedom.

🌱So the last two weeks of the year, I take off to “clear the deck”.

Clearing the Deck is my way of saying. I’m not going into the new year with drag. I’m closing loops. I’m releasing weight. I’m getting my yes back. I’m getting my hearing back. I’m getting my ex*****on back.

If you’re doing this with me, comment DECK.

~ Dr. Nanette Floyd Patterson, LCMHC & Master HIScoach

12/22/2025

🌱 There’s something grounding about having a pillow that holds your prayers.

Not because it’s special on its own, but because of what happens when you sit with it.
When you pause.
When you breathe.
When you let Scripture settle your thoughts and steady your heart.

A prayer pillow becomes a quiet companion in the places where faith meets real life. The chair you sit in at the end of the day. The corner where you pray. The space where you gather your thoughts before moving forward again.

Sometimes faith doesn’t need words.

It just needs a place to rest.

Song: Pray Without Ceasing
Music by: Purple Hearts Free
Dr. Nanette Floyd Patterson




12/15/2025

Carrying multiple brands has taught me something practical and freeing.

Trying to do everything yourself is not how vision was meant to be stewarded.

In Exodus 18, Jethro tells Moses the truth. The work is too heavy to carry alone.

Moses kept the vision. He delegated the tasks.

Habakkuk reminds us to write the vision and make it plain so others can run with it.
That tells me the vision was always meant to involve others.

I am able to steward what God has entrusted to me because I do not do it alone. I have an amazing VA. I call her AVA. If something is outside her scope, I find the right people to support the work.

Some tasks are meant to be delegated. That is how vision stays clear and moves forward.

~ Dr. Nanette Floyd Patterson, LCMHC

12/09/2025

This is going to free somebody…You are NOT responsible for managing someone else’s insecurity.

~ Dr. Nanette Floyd Patterson, LCMHC

12/08/2025

The most ridiculous "rejection card" pulled is someone saying another person thinks they are better than other when that person is simply trying to be better or do better.

Since we are still talking about rejection this week, we have to talk about this heavy hitter because I hear it a lot during my therapy sessions when talking about rejection.

Why is it when a person starts achieving goals, going back to school, or healing their trauma, someone in their circle pulls out this ultimate rejection card:

"Oh, so you think you’re better than everyone else now?"

Has someone said this to you before? How did you handle it?
~ Dr. Nanette Floyd Patterson, LCMHC

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4917 Professional Court, Suite 200
Raleigh, NC

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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