Aspire Counseling Group, PLLC

Aspire Counseling Group, PLLC What do you aspire to? Now offering online counseling sessions! Aspire Counseling Group is a therapy practice with locations in Raleigh and Durham NC.

Our counselors provide emotional and behavioral issues therapy for a broad range of issues from depression to parenting support, anxiety relief and more. We now also offer online and telehealth sessions for remote therapy.

You don’t have to have it all figured out to take the first step.Sometimes, it just starts with a simple check-in.At Asp...
03/26/2026

You don’t have to have it all figured out to take the first step.

Sometimes, it just starts with a simple check-in.

At Aspire Counseling Group, we offer self-assessment tools designed to help you better understand your stress, emotions, and mental health—so you can move forward with clarity and support.

You deserve that 💛
https://aspiregroupnc.com/resources/self-assessment-tools/

Busy doesn’t always mean productive—and it definitely doesn’t mean balanced.We live in a world that praises constant hus...
03/24/2026

Busy doesn’t always mean productive—and it definitely doesn’t mean balanced.

We live in a world that praises constant hustle, but chronic busyness can take a real toll on your nervous system, leaving you feeling overwhelmed, anxious, and burned out.

Sometimes, the most productive thing you can do is slow down.
Rest is not a reward—it’s a requirement. 🤍

Spring cleaning isn’t just for your home. 🌸Taking time to reset your mental space, boundaries, and daily habits can help...
03/18/2026

Spring cleaning isn’t just for your home. 🌸

Taking time to reset your mental space, boundaries, and daily habits can help you step into the season feeling lighter.

Small shifts can make a difference. Who is ready to welcome Spring on Friday?

Spring cleaning isn’t just for your home. 🌸Taking time to reset your mental space, boundaries, and daily habits can help...
03/18/2026

Spring cleaning isn’t just for your home. 🌸
Taking time to reset your mental space, boundaries, and daily habits can help you step into the season feeling lighter.

Small shifts can make a big difference.

Mental health support—right here in Durham.At Aspire Counseling Group, our clinicians are here to help you navigate life...
03/10/2026

Mental health support—right here in Durham.

At Aspire Counseling Group, our clinicians are here to help you navigate life’s challenges with compassion and care.

📍 1421 Broad Street
💻 Virtual sessions available

Meet Erin Haley, a Licensed Marriage and Family Therapist who supports individuals navigating trauma, anxiety, depressio...
03/05/2026

Meet Erin Haley, a Licensed Marriage and Family Therapist who supports individuals navigating trauma, anxiety, depression, PTSD, and dissociative disorders.

She offers compassionate, trauma-informed care and is currently seeing individual clients in our Raleigh office and virtually.

Work stress is becoming the norm — but burnout doesn’t have to be.On the blog, we’re sharing why workplace mental health...
03/03/2026

Work stress is becoming the norm — but burnout doesn’t have to be.

On the blog, we’re sharing why workplace mental health matters more than ever and how therapy can help you move from burnout to balance.

Read more on our website — and if work stress is weighing on you, we’re here to help.

https://aspiregroupnc.com/mental-health-support-in-workplace/

02/25/2026

Stress doesn’t always wait for “free time.”

This quick grounding exercise can help calm your body and mind — even on your busiest days.

Try it when you’re feeling overwhelmed, anxious, or mentally exhausted.

And remember: small moments of care add up. 💛

📍 Aspire Counseling Group
📲 Virtual & in-person therapy available
🔗 Book through our link in bio

EMDR is more than eye movements. 👀 EMDR (Eye Movement Desensitization and Reprocessing) helps you safely process distres...
02/20/2026

EMDR is more than eye movements. 👀

EMDR (Eye Movement Desensitization and Reprocessing) helps you safely process distressing memories, reduce their emotional intensity, and shift negative beliefs into healthier, more adaptive ones.

It’s like helping your brain “unstick” memories that feel frozen in time — so they no longer carry the same charge.

Backed by decades of research and commonly used for trauma, PTSD, and anxiety, EMDR isn’t smoke and mirrors. It’s science, safety, and skilled support.

What if you talked to yourself the way you talk to your closest friend? 💛Self-compassion is a practice. When you make a ...
02/18/2026

What if you talked to yourself the way you talk to your closest friend? 💛

Self-compassion is a practice. When you make a mistake, pause and ask: What would I say to someone I care about right now? Then try offering those same words to yourself.

✨ Try this: Write a short note to yourself from a compassionate voice. Gentle. Understanding. Encouraging.

You deserve the same kindness you give so freely to others.

Meet Sheetal Jani, LCMHCA ✨A North Carolina Central University graduate, Sheetal is trained in IFS (Level 1) and EMDR (E...
02/12/2026

Meet Sheetal Jani, LCMHCA ✨

A North Carolina Central University graduate, Sheetal is trained in IFS (Level 1) and EMDR (EMDRIA-approved) and takes an eclectic, mind/body/spirit approach to therapy. Her style is collaborative, strengths-based, and grounded in a social justice lens, supporting clients navigating trauma, identity, relationships, anxiety, depression, grief, and more.

Sheetal is now accepting clients in our Raleigh office and via telehealth. 💛

Welcome to our Durham office ✨A calm, comfortable space designed to help you feel safe, supported, and at ease from the ...
02/11/2026

Welcome to our Durham office ✨

A calm, comfortable space designed to help you feel safe, supported, and at ease from the moment you walk in.

Whether you’re starting therapy for the first time or continuing your journey, we’re honored to walk alongside you.

📍 1421 Broad Street in Durham, NC
📲 In-person & virtual sessions available
🔗 Link in bio to book

Address

871 Washington Street
Raleigh, NC
27605

Opening Hours

Monday 9am - 7:30pm
Tuesday 9am - 7:30pm
Wednesday 9am - 7:30pm
Thursday 9am - 7:30pm
Friday 9am - 7:30pm
Saturday 9am - 5pm

Website

Alerts

Be the first to know and let us send you an email when Aspire Counseling Group, PLLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Aspire Counseling Group, PLLC:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Our Story

Aspire Counseling Group is a therapy practice based in Raleigh, NC. Our counselors provide emotional and behavioral issues therapy for a broad range of issues from depression to parenting support, anxiety relief and more. We now also offer online and telehealth sessions for remote therapy.