What are the opening hours?

Monday 9am - 7:30pm Tuesday 9am - 7:30pm Wednesday 9am - 7:30pm Thursday 9am - 7:30pm Friday 9am - 7:30pm Saturday 9am - 5pm

Aspire Counseling Group, PLLC

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United States
Raleigh, NC
Aspire Counseling Group, PLLC

What do you aspire to? Now offering online counseling sessions! Aspire Counseling Group is a therapy practice with locations in Raleigh and Durham NC.

Our counselors provide emotional and behavioral issues therapy for a broad range of issues from depression to parenting support, anxiety relief and more. We now also offer online and telehealth sessions for remote therapy.

02/25/2026

Stress doesn’t always wait for “free time.”

This quick grounding exercise can help calm your body and mind — even on your busiest days.

Try it when you’re feeling overwhelmed, anxious, or mentally exhausted.

And remember: small moments of care add up. 💛

📍 Aspire Counseling Group
📲 Virtual & in-person therapy available
🔗 Book through our link in bio

02/20/2026

EMDR is more than eye movements. 👀

EMDR (Eye Movement Desensitization and Reprocessing) helps you safely process distressing memories, reduce their emotional intensity, and shift negative beliefs into healthier, more adaptive ones.

It’s like helping your brain “unstick” memories that feel frozen in time — so they no longer carry the same charge.

Backed by decades of research and commonly used for trauma, PTSD, and anxiety, EMDR isn’t smoke and mirrors. It’s science, safety, and skilled support.

02/18/2026

What if you talked to yourself the way you talk to your closest friend? 💛

Self-compassion is a practice. When you make a mistake, pause and ask: What would I say to someone I care about right now? Then try offering those same words to yourself.

✨ Try this: Write a short note to yourself from a compassionate voice. Gentle. Understanding. Encouraging.

You deserve the same kindness you give so freely to others.

02/12/2026

Meet Sheetal Jani, LCMHCA ✨

A North Carolina Central University graduate, Sheetal is trained in IFS (Level 1) and EMDR (EMDRIA-approved) and takes an eclectic, mind/body/spirit approach to therapy. Her style is collaborative, strengths-based, and grounded in a social justice lens, supporting clients navigating trauma, identity, relationships, anxiety, depression, grief, and more.

Sheetal is now accepting clients in our Raleigh office and via telehealth. 💛

02/11/2026

Welcome to our Durham office ✨

A calm, comfortable space designed to help you feel safe, supported, and at ease from the moment you walk in.

Whether you’re starting therapy for the first time or continuing your journey, we’re honored to walk alongside you.

📍 1421 Broad Street in Durham, NC
📲 In-person & virtual sessions available
🔗 Link in bio to book

02/05/2026

You deserve a space where your voice is valued.

We’re proud to create an environment where clients feel heard and supported every step of the way. 💛

Ready to begin? We’re here for you.

02/03/2026

Looking ahead to 2026, therapy is evolving—from AI tools to a renewed focus on in-person connection and expanded access through online counseling.
At Aspire Counseling Group, we’re staying ahead of these changes to better support your mental health. 💙 Visit our blog to read more about the therapy trends shaping the year ahead: https://aspiregroupnc.com/therapy-trends-2026-online.../

01/23/2026

✨ January 19–23 is No Name-Calling Week — a national effort to bring awareness to how much words really matter. It all started with a young adult book called The Misfits by James Howe, where a group of middle school friends, tired of constant teasing and hurtful names, run for student council on a platform to end name-calling at their school. Their idea sparked real change and eventually inspired a nationwide week focused on kindness and respect. 💬❤️

Words can uplift or wound — and remembering that matters for everyone’s mental health. This week, let’s be intentional with the language we use, choose empathy over judgment, and remember that small acts of kindness build safer, more respectful spaces for us all. 💛

01/20/2026

Mindfulness doesn’t have to be complicated. Journaling invites you to pause, reflect, and reconnect with yourself—one page at a time, as the new year begins.

And when you’re ready to take that reflection a step further, therapy can help you process what comes up—at your own pace. Request a Raleigh, Durham, or Telehealth appointment today!

01/13/2026

Meet Gregary Dancy 👋 An LCMHC & LCASA with a master’s from NCCU, Gregary brings a holistic, strengths-based approach to therapy for kids, teens, and adults. With experience across schools, mediation, and diverse professional settings, he offers compassionate, LGBTQIA+-affirming, and culturally competent care.

📍 Serving clients in Raleigh, NC, Gregary provides a safe, non-judgmental space through in-person and telehealth sessions to support healing, growth, and meaningful change.

01/09/2026

We’re honored to be recognized by with a Certificate of Excellence 🏆 This award reflects the trust of our community and our continued commitment to delivering exceptional service every step of the way.

Thank you to our team and our clients who made this possible!

01/06/2026

Durham, we’re here. ✨ Our new Broad Street location is open, offering modern, embodied therapy for anxiety, burnout, trauma, and life transitions. With Cigna coverage coming February 2026, we’re proud to support the Duke and Durham communities with accessible, proactive mental health care.

Read our latest blog post to learn more about our approach and what you can expect at our new Durham office: https://aspiregroupnc.com/aspire-counseling-group-new-durham-office/

Address

871 Washington Street
Raleigh, NC
27605

Opening Hours

Monday	9am - 7:30pm
Tuesday	9am - 7:30pm
Wednesday	9am - 7:30pm
Thursday	9am - 7:30pm
Friday	9am - 7:30pm
Saturday	9am - 5pm

Website

https://aspiregroupnc.com/

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Our Story

Aspire Counseling Group is a therapy practice based in Raleigh, NC. Our counselors provide emotional and behavioral issues therapy for a broad range of issues from depression to parenting support, anxiety relief and more. We now also offer online and telehealth sessions for remote therapy.