Aspire Counseling Group, PLLC

Aspire Counseling Group, PLLC What do you aspire to? Now offering online counseling sessions! Aspire Counseling Group is a therapy practice with locations in Raleigh and Durham NC.

Our counselors provide emotional and behavioral issues therapy for a broad range of issues from depression to parenting support, anxiety relief and more. We now also offer online and telehealth sessions for remote therapy.

Stress doesn’t always look like overwhelm.Sometimes it’s brain fog, irritability, trouble sleeping, or just feeling a li...
04/17/2026

Stress doesn’t always look like overwhelm.

Sometimes it’s brain fog, irritability, trouble sleeping, or just feeling a little “off.”

During Stress Awareness Month, it’s a reminder to check in with yourself—not just when things feel heavy, but before they get there.

You don’t have to push through it alone. Support is available 🤍

Meet Gabriela Magallanes, an LGBTQ2+ affirming LCSWA and LCAS who provides trauma-informed, person-centered care for adu...
04/15/2026

Meet Gabriela Magallanes, an LGBTQ2+ affirming LCSWA and LCAS who provides trauma-informed, person-centered care for adults navigating anxiety, substance use, identity exploration, relationships, and major life transitions.

Gabriela creates a safe, nonjudgmental space for growth, self-acceptance, and meaningful change and she is passionate about supporting individuals from all backgrounds with compassion and respect.

Now accepting clients in our Raleigh office and virtually. Visit our website to schedule with Gabriela today!

On April 7th we celebrated World Health Day—a reminder that health isn’t just physical. Your mental and emotional well-b...
04/13/2026

On April 7th we celebrated World Health Day—a reminder that health isn’t just physical. Your mental and emotional well-being matter just as much.

Taking care of your health can start with something small: pausing, checking in, or asking for support when you need it.

At Aspire, we’re here to support your whole health—both in-person and virtually. 🤍

April is Stress Awareness Month 🤍A gentle reminder to slow down and check in with yourself—your body often knows what yo...
04/08/2026

April is Stress Awareness Month 🤍
A gentle reminder to slow down and check in with yourself—your body often knows what you need before your mind catches up.

Stay tuned for simple, realistic ways to manage stress all month long.

This is your sign to go outside for 5 minutes.. 🌿Not to scroll. Not to multitask. Just to exist for a second.Notice a fe...
04/02/2026

This is your sign to go outside for 5 minutes.. 🌿

Not to scroll. Not to multitask. Just to exist for a second.

Notice a few things around you, slow your pace, and let your mind breathe a little.

How often do you reach for your phone without even thinking about it?Constant notifications, scrolling, and screen time ...
03/31/2026

How often do you reach for your phone without even thinking about it?

Constant notifications, scrolling, and screen time can quietly impact your mental health—from increased anxiety to poor sleep.

In our latest blog, we’re sharing simple ways to build healthier screen boundaries and improve your digital well-being.

✨ Read more + take the first step toward feeling more balanced: https://aspiregroupnc.com/digital-well-being-screen-boundaries/

You don’t have to have it all figured out to take the first step.Sometimes, it just starts with a simple check-in.At Asp...
03/26/2026

You don’t have to have it all figured out to take the first step.

Sometimes, it just starts with a simple check-in.

At Aspire Counseling Group, we offer self-assessment tools designed to help you better understand your stress, emotions, and mental health—so you can move forward with clarity and support.

You deserve that 💛
https://aspiregroupnc.com/resources/self-assessment-tools/

Busy doesn’t always mean productive—and it definitely doesn’t mean balanced.We live in a world that praises constant hus...
03/24/2026

Busy doesn’t always mean productive—and it definitely doesn’t mean balanced.

We live in a world that praises constant hustle, but chronic busyness can take a real toll on your nervous system, leaving you feeling overwhelmed, anxious, and burned out.

Sometimes, the most productive thing you can do is slow down.
Rest is not a reward—it’s a requirement. 🤍

Spring cleaning isn’t just for your home. 🌸Taking time to reset your mental space, boundaries, and daily habits can help...
03/18/2026

Spring cleaning isn’t just for your home. 🌸

Taking time to reset your mental space, boundaries, and daily habits can help you step into the season feeling lighter.

Small shifts can make a difference. Who is ready to welcome Spring on Friday?

Spring cleaning isn’t just for your home. 🌸Taking time to reset your mental space, boundaries, and daily habits can help...
03/18/2026

Spring cleaning isn’t just for your home. 🌸
Taking time to reset your mental space, boundaries, and daily habits can help you step into the season feeling lighter.

Small shifts can make a big difference.

Mental health support—right here in Durham.At Aspire Counseling Group, our clinicians are here to help you navigate life...
03/10/2026

Mental health support—right here in Durham.

At Aspire Counseling Group, our clinicians are here to help you navigate life’s challenges with compassion and care.

📍 1421 Broad Street
💻 Virtual sessions available

Meet Erin Haley, a Licensed Marriage and Family Therapist who supports individuals navigating trauma, anxiety, depressio...
03/05/2026

Meet Erin Haley, a Licensed Marriage and Family Therapist who supports individuals navigating trauma, anxiety, depression, PTSD, and dissociative disorders.

She offers compassionate, trauma-informed care and is currently seeing individual clients in our Raleigh office and virtually.

Address

871 Washington Street
Raleigh, NC
27605

Opening Hours

Monday 9am - 7:30pm
Tuesday 9am - 7:30pm
Wednesday 9am - 7:30pm
Thursday 9am - 7:30pm
Friday 9am - 7:30pm
Saturday 9am - 5pm

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Aspire Counseling Group is a therapy practice based in Raleigh, NC. Our counselors provide emotional and behavioral issues therapy for a broad range of issues from depression to parenting support, anxiety relief and more. We now also offer online and telehealth sessions for remote therapy.