The Mindful Sleeper

09/10/2022

Big RACE day!!!
17.1 mile race with a 5000 foot elevation gain over the Immogene pass! Hope my training pays off. Possible snow on the pass!
Send me some good vibes!!

04/08/2020

https://www.latimes.com/lifestyle/story/2020-04-07/coronavirus-quarantine-dreams?fbclid=IwAR2kO1V40T-jrnFzt6G5UgNQVclz08DWxwtisBLSwAfQgpX97vwPK8JiAAU

Many people are reporting more vivid dreams while self-quarantining, taking to social media to comment on the phenomenon.

01/28/2018

A 3-minute bedtime practice that stretches and relaxes areas of your body that tighten up during the day, followed by a meditation to settle the mind.

01/18/2018

How did you sleep last night?
If a good night of sleep has been eluding you, this online course could help.

Live online mindfulness course to introduce the fundamentals of mindfulness and how it can lead to a better night's sleep.

01/08/2018

01/07/2018

You can't force a better night's sleep—but it does help to try something new.

01/01/2018

Looking for a way to get better sleep in the new year? Mindfulness can help.

Are you enduring restless, sleepless nights? Well read on because research is uncovering mindfulness to be one of the most powerful sleep aids on the planet! In an article for Psychology Today (1), mindfulness-based psychotherapist Peter Strong, Ph.D., reports that for many people who suffer from ac...

06/23/2017

http://eocinstitute.org/meditation/meditation-for-insomnia-and-better-sleep/

Backed by thousands of studies, here are four key reasons meditation conquers sleep problems, dominates sleep disorders, while reversing even the worst cases of insomnia:

04/28/2017

http://www.huffingtonpost.com/2013/07/15/meditation-in-action-mindfulness-sleep_n_3586716.html

By Headspace It’s no secret that

04/28/2017

Great article on sleep and mindfulness.

Mindfulness + sleep = wellness

02/01/2017

Here is a great way to get introduced to mindfulness and meditation in a friendly interactive atmosphere that is not associated with any particular religion or belief system. Learn how to reduce stres

11/07/2016

I’m pretty sure we can all pick out that one person who is a consistent negative n***y. The one person who we think sees the glass half empty, but who insists that they are just a hard-edged realist. For me, it is one of my long time childhood friends Sam. Things are never good enough... View Articl...