Carolina Anxiety & OCD

09/28/2025

OCD can make thoughts feel so heavy and real, but you don’t have to carry them all. 🌸 You’re allowed to set them down and make space for peace, joy, and the little moments that matter. You’re not broken—you’re human, and you’re doing beautifully.

in-person mental health therapy anxiety ocd phobia s worry obsessive thoughts obsessive compulsive disorder rumination checking intrusive thoughts exposure and response prevention therapy trauma ERP female Raleigh durham chapel hill health anxiety fear germs social overthinking how to stop overthink...

07/30/2025

🌊 Exciting News! Carolina Anxiety & OCD is Relocating to Wilmington, NC 🌿

We’re thrilled to share that Carolina Anxiety & OCD is officially relocating to Wilmington, North Carolina!

Starting soon, we will continue to offer both in-person and virtual therapy sessions for individuals across the state.
Our new location allows us to integrate nature-based and other innovative approaches into treatment, creating a calming and empowering environment for healing.

We specialize in evidence-based therapy for:
✨ Obsessive-Compulsive Disorder (OCD)
✨ Anxiety Disorders
✨ Phobias & Panic
✨ Health Anxiety & Perfectionism

More information coming soon!

carolinaanxiety.com

07/18/2025

Feeling overwhelmed? Carolina Anxiety and OCD Therapy is here to provide the care and support you deserve. 🌟

Our website offers a glimpse into our trusted services, compassionate approach, and expert resources designed to empower you. Take the first step to a brighter future today. 💙

Visit us at carolinaanxiety.com—your journey to wellness starts here.

05/21/2025

Phobias aren’t just quirks—they’re stories our nervous system is trying to tell us to keep us safe. In the therapy room, we don’t rush the story. We meet it with curiosity, compassion, and just enough challenge to help it shift, so you move through your fears in a way that feels consistent for you 💕💙💗

03/06/2025

we love a cozy office space 🫶🏻🤎📖 carolinaanxiety.com

01/13/2025

I can't believe it! I am so grateful. Thank you for your continued support and love towards my dream. I love serving my clients in return ❤ cheers to many more.

🌺 carolinaanxiety.com

10/01/2024

Top 5 Ways to Treat OCD: A Guide from a Licensed Specialist

1. Exposure and Response Prevention (ERP): ERP is a type of cognitive-behavioral therapy that involves gradually exposing individuals to their fears and obsessions while resisting the urge to engage in compulsive behaviors.
2. Interference based therapy: This is a new, yet promising approach helps target obsessions without exposures.
3. Mindfulness-Based Therapy: This approach encourages individuals to accept and non-judgmentally observe their thoughts and feelings, which can help reduce the urge to engage in compulsive behaviors.
4. Acceptance and Commitment Therapy (ACT): ACT is a form of therapy that helps individuals accept and embrace negative thoughts and feelings rather than trying to avoid or eliminate them.
5. Medication: Certain medications, such as selective serotonin reuptake inhibitors (SSRIs), can be used in conjunction with therapy to help manage OCD symptoms.

Remember that OCD treatment should only be performed by licensed and credentialed specialists to ensure safe and effective care.

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09/27/2024

If any of these sounds familiar, please consider reaching out to a professional. Help is available!