12/08/2025
📣Upcoming DBT Group📣
This DBT skills group is designed to help clients build practical tools for managing emotions, improving interpersonal relationships, and navigating life’s challenges more effectively.
In a supportive, structured group setting, participants will learn and practice core DBT skills; including mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. The group provides a safe space for clients to share experiences, learn from others, and receive guidance from trained facilitators. By emphasizing acceptance and change, DBT helps individuals develop a more balanced approach to life, fostering resilience and improvising overall well-being. This group format is particularly beneficial for those seeking a sense of community while working on personal growth.
Learn More & Register Here:
https://creasman-counseling.com/dbt-group-jan-2026/