DiabetesSisters

12/30/2025

✨ Ready for a confidence reset around food? ✨

Real food. Real life. Real women who get it.

The Confidence Reset Food Challenge is here to remind you that nourishing yourself isn’t about perfection. It's about small, doable shifts and feeling supported along the way. 💙

Inside the challenge, you’ll find:
🥗 Simple, realistic food tips
💬 Daily encouragement from women living similar journeys
🤝 A judgment-free space to connect, share, and stay motivated

Join the conversation and reset your confidence around food.
https://hubs.ly/Q03Zb-5R0

12/29/2025

Are you at risk for type 2 diabetes or living with prediabetes? You’re not alone—and support matters. 💛

Join us tomorrow, 12/30, where we focus on practical, realistic steps you can take toward better health—without overwhelm.

✨ What we’ll cover:
• Understanding your risk & what prediabetes really means
• Small, sustainable lifestyle changes for glucose management
• Nutrition & movement strategies that work in real life
• Motivation, encouragement, and community support

Led by Robin Nwankwo, MPH, RDN, CDCE, these interactive workshops combine expert guidance with lived experience—so you can feel informed, empowered, and supported:

👉 Register and join us this month. https://hubs.ly/Q03Z6yck0

Are you at risk for type 2 diabetes or living with prediabetes? You’re not alone! Join DiabetesSisters for our monthly workshop on the last Tuesday of each month at 7 PM ET, where we’ll explore practical steps toward better health. In our monthly interactive workshops will cover:• Understandin...

12/29/2025

Start the year with clarity, confidence, and goals that actually work. ✨
Setting diabetes goals can feel overwhelming — especially when life, work, family, hormones, and health all intersect. That’s why we love this guide on using SMART goals + ChatGPT to turn intentions into realistic, meaningful steps you can take in 2026. 💪💙

Learn how to:
✔ Turn broad goals into Specific, Measurable, Actionable, Realistic and Timely (SMART) goals
✔ Use ChatGPT as a reflection partner (without replacing your care team)
✔ Build accountability and check-in plans that work for your life
✔ Focus on one ADCES7 behavior at a time and reduce overwhelm

👩‍💻 Ready to make goal-setting feel supportive instead of stressful? Read more here:

Learn how to use ChatGPT and SMART goals to set realistic, supportive diabetes goals—and join DiabetesSisters January meetups to start 2026 with clarity, confidence, and community.

12/24/2025

This holiday season, our hearts are full—because of you. 💙
Thank you for being part of the DiabetesSisters community and for reminding us that connection makes all the difference.

Wishing you a safe, healthy, and happy holiday, however you choose to spend it. We’re so grateful to walk this journey together.

12/23/2025

: We’re launching The Confidence Reset, a 7-day food awareness challenge starting January 12, in partnership with Gococo app

Here’s what to expect ⬇️
✨ One small, simple action each day (just 5–10 minutes)
📲 Daily prompts in the GoCoCo app
🍎 Scan foods, notice ingredients, and spot helpful patterns
🔄 Make realistic swaps—no calorie counting or restrictive rules
💬 Support from the DiabetesSisters peer community

No diets.
No guilt.
Just awareness, confidence, and connection.

Join free before Jan 11: https://hubs.ly/Q03YW68B0

12/19/2025

Ins & Outs for 2026 ✨ A fresh start—rooted in support, not pressure

This year, we’re choosing confidence over perfection. More self-care, support, and progress that fits real life—and less guilt, pressure, and unrealistic expectations.

A gentler, more supported way to live well with (and beyond) diabetes 🖤

What did we miss?
Drop an IN you’re bringing into 2026—or an OUT you’re leaving behind in the comments.

12/18/2025

💜 “I thought gestational diabetes was over after my baby was born.”
— Chelsea Hayman, PA in endocrinology and mom of two

In this heartfelt personal story, Chelsea Hayman shares her journey with gestational diabetes and what it was really like to navigate the postpartum risk for type 2 diabetes — not just as a clinician, but as a woman who lived it. Her experience reminds us that postpartum health matters long after delivery, and that awareness and support can make all the difference.

✨ Your experience is valid.
✨ You deserve guidance and community.
✨ Small, compassionate steps add up.

Read Chelsea’s story here:
https://hubs.ly/Q03YG4-d0

Empowered Glucose

Start 2026 with small, sustainable habits—not perfection. Learn how women with diabetes can reset health goals and find support with DiabetesSisters.

12/17/2025

🚀 It’s time for a Confidence Reset.

What to eat when you’re living with prediabetes or type 2 diabetes can feel confusing—and you’re not alone. That’s exactly why DiabetesSisters and Gococo app created The Confidence Reset, a 7-day food awareness challenge starting January 12.

💛 Designed to help women feel calmer, clearer, and more confident around food
🌱 No dieting. No pressure. Just simple, supportive steps—together.

👉 Join us and take this gentle next step toward confidence and connection:https://hubs.ly/Q03Yth9f0

12/16/2025

✨Mujeres Siendo Reales: Manejando la Diabetes Durante las Fiestas ✨

Disfruta esta temporada sin culpa ni estrés. 💛 Aprende a planificar con anticipación, comer con equilibrio y cuidar de ti mientras celebras con tus seres queridos.

Mira la conversación con Alejandra Márquez y Betsy Rodríguez o descarga el recurso para obtener consejos útiles: https://hubs.ly/Q03YpWcg0

Escucha esta conversación sobre cómo manejar tu diabetes durante las festividades sin culpa ni estrés.

12/15/2025

New year, same you—with new habits that actually stick. 💫

Instead of chasing “perfect” weight or blood sugars, this piece from Gretchen Holmes, PhD, rethinks resolutions for women with diabetes:
✨ Identify daily habits that support your health
✨ Take ridiculously small, realistic steps
✨ Focus on consistency, not perfection
✨ Celebrate yourself every single day

🔗 Read the full article: https://hubs.ly/Q03YcqgR0

12/12/2025

Carbs and the holidays? You can have both. 🍞🥔🎄

Our new guide, Carbohydrates and the Holidays, breaks down the types of carbs, shows how to build balanced meals, and reminds you that flexibility — not perfection — is what matters most.

✨ Learn how carbs fuel your body
✨ See sample meals and snacks
✨ Discover how to make wise, informed choices this season

Enjoy your favorite traditions and support your health goals.
📥 Download the free guide today: https://hubs.ly/Q03Y3STJ0

12/11/2025

The power of sisterhood. 💛 Here’s what women shared about our November Meetups — a reminder that connection truly changes everything.

Join an upcoming Meetup, click here: https://hubs.ly/Q03XN5L60