Holistic Health

12/06/2021

Here I am impersonating the terminator “ accidentally” 🤣 to talk about terminating low blood sugar, low energy and the lie you can’t loose weight!!!
Just thought I’d revive an old post to get us all excited about terminating the lies in our life that we have been believing!!

Sunshine Muscle Milk!
H**p seed milk for muscle growth and repair, and turmeric for natural sun protection. Add honey to sweeten or stevia to keep it Keto.
After I lost 140 pounds and deeply detoxed through different forms of fasting, I was able to rebuild muscle on a raw vegan diet with drinks like this. I also use a Raw vegan protein powder with Enzymes to help break down protein for more rapid muscle absorption.

I raise a glass to being both Feminine AND Strong! We call it “Girl Power”😎💪👊 Cheers!

04/26/2020

We will be talking about Emotional Eating and Food Addiction today live. If you think you or someone you love may struggle with these issues join us at 3o’clock EST. There will be time for Q&A at the end of the discussion!🙂 Join us.

How to Connect To Meeting👩‍💻:

Meeting Website: bluejeans.com

Meeting URL:
https://bluejeans.com/3364549704

Meeting ID:
336 454 9704

How to sign-in video:
https://youtu.be/FD8U6FH7knA

04/25/2020

I lost 140 pounds in a year! No pills, No diet shakes, No surgery, NO KIDDING!
Hear the full Story live tomorrow!!

How to Connect To Meeting👩‍💻:

Meeting Website: bluejeans.com

Meeting URL:
https://bluejeans.com/3364549704

Meeting ID:
336 454 9704

04/25/2020

Can anyone say coconuts!!
I’ve gone nuts for Coconuts!!

One way to have a profound positive effect on immunity is to fast. Yes, I said that 4 letter word!!!🤭 Fasting by definition is refraining from food or drink for a period of time to pursue a greater good. That could be physical, spiritual or emotional. But fasting can have a profound effect on each of these areas. I am on a Coconut water fast to build immunity, detox and cleanse the body. The coconut water helps to keep electrolytes balanced for a longer fast. Of course, check with your doctor to be sure you are healthy enough to fast. If you are, it is a natural way to heal, cleanse and jump start your immunity. Let me know if you would like to join me. It is also a good time for spiritual renewal and cleansing.

Much love!
Angel😇

04/24/2020

Big juicing day!!!
I recommend juicing as another way to build immunity.
It’s fun and we love the juice!

04/23/2020

FREE COMMUNITY-SUPPORT GROUP!!

FOR THE COVID-19 LOCKDOWN!

This is an ongoing free group to assist us as woman with all the roles we play during this time. The Group’s focus will be on supporting us emotionally, physically, spiritually, and mentally get through this time caring for ourselves and our roles in caring for others.

It’s Focus is wellness in all areas.

It is hosted by:
Tanielle L.A. Brown
Psychotherapist
Eclectic Therapeutic Connections, PLLC

It will be featuring interviews with local health and wellness community workers followed by Q&A each week on topics involving your questions and how we can support one another.

This Sunday April 26 at 3:00 EST

Guest Speaker: Angel Jayne, Health & Weight Loss Coach

Topic: Sharing her Amazing Personal Journey of losing 140 pounds and ways to maintain healthy living, doing these challenging times of maintaining a healthy immune system

How to Connect To Meeting👩‍💻:

Meeting Website: bluejeans.com

Meeting URL:
https://bluejeans.com/3364549704

Meeting ID:
336 454 9704

How to sign-in video:
https://youtu.be/FD8U6FH7knA

To join the meeting on a computer or mobile phone: https://bluejeans.com/3364549704?src=calendarLink

Phone Dial-in
+1.888.748.9073 (United States(Primary)

🤔How to sign-in video:
https://youtu.be/FD8U6FH7knA

See You Sunday 😎 at 3pm!

04/22/2020

My immune boosting grocery haul.
Lots of greens and citrus fruits.

Stay well!

04/14/2020

We are all talking about ways to build our immunity right now. I’m sure most of you who follow my page know about ginger and turmeric being powerful immunity builders. I add them to my juices daily. But here’s another lesser known little friend I picked up at my local grocery store this morning.
“Jerusalem Artichokes” are shown to be a healthy prebiotic food. They are high in inulin, a prebiotic that helps improve immunity. You can boil it, put it in a salad, sauté or roast it.
Or like me add to juice and smoothies.

Just wanted to shout out a reminder that we CAN take responsibility for the way we care for our bodies and we CAN build our immunity. Sometimes fear can just take us to hell in a handbasket if we let it, and we just roll over and give up. My encouragement to you is put down the “stress” cheeseburger 😁 and grab a juice or make a smoothie and don’t give into panic right now. STOP and Think about strategic ways to build your immunity NOW and take back control of your health. Information on true radiant health is out there if you want to find it. It is time to build our health to the highest levels possible. You are smart and powerful! All the power you need for radiant health is already inside of you. Dig deep and don’t let fear have any more of you. Take back your power now!! You know who you are that I’m talking to!! And if I took back my health weighing in at almost 300 pounds and all kinds of immune disorder conditions you can too!

Love to you!
Angel

04/01/2020

Anyone stuck at home with limited grocery and dining out options? But still want to maintain a healthy diet? Here is a very inexpensive and super healthy option. Quinoa and black beans. You can top it with your favorite stirfried vegetables. Also, Did you know that quinoa is actually a seed and not a grain. Great news for those of you trying to stick to a grain free diet. Hope this idea helps and stay well!

03/31/2020

A big bowl of greens with a squeeze of lemon is a great detox lunch. Keeping your body detoxified and alkalinized will boost immunity. When your body is acidic it is a breeding ground for viruses and bacteria. Keeping your blood alkalinized is a key component for good immunity. What you eat will keep you in either an alkalized or acidic state. Don’t be a good host to viruses and bacteria. Be well! 🥬❤️

03/30/2020

Zucchini noodles with a handheld spiralizer and I had zucchini noodle salad in 5 minutes. I topped it with cilantro, cherry tomatoes and balsamic vinegar. How’s that for immune boosting. 😁 Stay well!