Tanza Haskins Counseling Services Inc.

Tanza Haskins Counseling Services Inc. Tanza Haskins Counseling Services Inc. We offer both in-person and virtual appointments.

is a clinician owned private practice group that specializes in providing therapy services for clients with diverse backgrounds in North Carolina.

Reframe. Refocus. Rewrite your story.
11/17/2025

Reframe. Refocus. Rewrite your story.


Explore what your heart’s been holding.❤️
11/13/2025

Explore what your heart’s been holding.❤️


It’s okay to ask questions - this is your journey.
11/13/2025

It’s okay to ask questions - this is your journey.


You don’t have to control every thought — just guide them back to peace and safety. Step 1: Ground Yourself with Your Se...
11/11/2025

You don’t have to control every thought — just guide them back to peace and safety.

Step 1: Ground Yourself with Your Senses
Why: When anxiety takes over, your body may go into fight, flight, freeze, or fawn mode. Focusing on your senses helps bring you back to the present and out of automatic survival responses.
Example: Look around and name 5 things you can see, 4 things you can touch, 3 things you can hear, 2 you can smell, and 1 you can taste.
Step 2: Use Creative Expression
Why: Creativity gives your emotions a safe outlet instead of bottling them up, which can help interrupt fight, flight, freeze, or fawn responses.
Example: Try journaling your thoughts, doodling your mood, or dancing to your favorite song — no rules, just release. 🎨
Step 3: Schedule “Worry Time”
Why: Setting aside time to worry can help your brain feel more in control and prevent anxiety from triggering fight, flight, freeze, or fawn patterns throughout the day.
Example: Tell yourself, “I’ll think about this at 7 PM,” and when worries pop up, gently redirect your focus until your scheduled time. ⏰
Step 4: Ground Yourself Again
Why: After expressing and processing, it’s important to return to calm, so your body exits fight, flight, freeze, or fawn mode.
Example: Take a few deep breaths, stretch, or step outside and feel the air on your skin — remind yourself you’re safe right here, right now. 🌸


10/26/2025

You are stronger than you think, braver than you feel, and smarter than you know.

10/26/2025

Mental health is the invisible compass that quietly shapes our thoughts, choices, and the life we create.

The answer to your SEARCH isn’t out there. It’s within you. It’s called Self-Care.Today, choose YOU because life doesn’t...
10/13/2025

The answer to your SEARCH isn’t out there. It’s within you. It’s called Self-Care.

Today, choose YOU because life doesn’t begin when you’re just surviving… It begins when you start thriving! 💫

Please contact us today.

When you learn to dance in the rain, beauty appears…and with it, a brand new perspective. ...
10/09/2025

When you learn to dance in the rain, beauty appears…and with it, a brand new perspective.



Your brain is like a canvas, and every new experience paints a new picture. Some strokes are bold, some strokes are subt...
10/08/2025

Your brain is like a canvas, and every new experience paints a new picture. Some strokes are bold, some strokes are subtle, but each one shapes the masterpiece that is you.



𝗣𝗟𝗘𝗔𝗦𝗘 𝗪𝗘𝗟𝗖𝗢𝗠𝗘 𝗧𝗛𝗘𝗥𝗔𝗣𝗜𝗦𝗧 𝗠𝗔𝗥𝗩𝗜𝗡 𝗠𝗖𝗠𝗜𝗟𝗟𝗔𝗥 𝗧𝗢 𝗢𝗨𝗥 𝗧𝗘𝗔𝗠! 𝗡𝗢𝗪 𝗔𝗖𝗖𝗘𝗣𝗧𝗜𝗡𝗚 𝗡𝗘𝗪 𝗖𝗟𝗜𝗘𝗡𝗧𝗦 (𝗧𝗘𝗘𝗡𝗦 𝗔𝗡𝗗 𝗔𝗗𝗨𝗟𝗧𝗦).⁣⁣ #𝗠𝗲𝗲𝘁𝗢𝘂𝗿𝗡𝗲𝘄𝗧𝗵𝗲𝗿𝗮𝗽𝗶...
10/06/2025

𝗣𝗟𝗘𝗔𝗦𝗘 𝗪𝗘𝗟𝗖𝗢𝗠𝗘 𝗧𝗛𝗘𝗥𝗔𝗣𝗜𝗦𝗧 𝗠𝗔𝗥𝗩𝗜𝗡 𝗠𝗖𝗠𝗜𝗟𝗟𝗔𝗥 𝗧𝗢 𝗢𝗨𝗥 𝗧𝗘𝗔𝗠! 𝗡𝗢𝗪 𝗔𝗖𝗖𝗘𝗣𝗧𝗜𝗡𝗚 𝗡𝗘𝗪 𝗖𝗟𝗜𝗘𝗡𝗧𝗦 (𝗧𝗘𝗘𝗡𝗦 𝗔𝗡𝗗 𝗔𝗗𝗨𝗟𝗧𝗦).⁣
⁣
#𝗠𝗲𝗲𝘁𝗢𝘂𝗿𝗡𝗲𝘄𝗧𝗵𝗲𝗿𝗮𝗽𝗶𝘀𝘁⁣
#𝗪𝗲𝗹𝗰𝗼𝗺𝗲𝗠𝗮𝗿𝘃𝗶𝗻 #𝗠𝗲𝗻𝘁𝗮𝗹𝗛𝗲𝗮𝗹𝘁𝗵𝗧𝗲𝗮𝗺 #𝗧𝗵𝗲𝗿𝗮𝗽𝘆𝗙𝗼𝗿𝗔𝗱𝘂𝗹𝘁𝘀⁣
#𝗧𝗵𝗲𝗿𝗮𝗽𝘆𝗙𝗼𝗿𝗬𝗼𝘂𝗻𝗴𝗔𝗱𝘂𝗹𝘁𝘀 #𝗧𝗲𝗲𝗻𝗠𝗲𝗻𝘁𝗮𝗹𝗛𝗲𝗮𝗹𝘁𝗵 #𝗟𝗚𝗕𝗧𝗤𝗜𝗔+ #𝗘𝗻𝗱𝗧𝗵𝗲𝗦𝘁𝗶𝗴𝗺𝗮 #𝗧𝗿𝗮𝘂𝗺𝗮𝗜𝗻𝗳𝗼𝗿𝗺𝗲𝗱𝗖𝗮𝗿𝗲 #𝗦𝗲𝗹𝗳𝗖𝗮𝗿𝗲 #𝗬𝗼𝘂𝗔𝗿𝗲𝗡𝗼𝘁𝗔𝗹𝗼𝗻𝗲

Emotions are like seasons — ever-changing, natural, and essential. Embrace change, embrace growth. You are not alone. ...
09/19/2025

Emotions are like seasons — ever-changing, natural, and essential. Embrace change, embrace growth. You are not alone.


Let's plant the seeds together and watch your growth bloom. Please contact us today to schedule your first session. ...
09/08/2025

Let's plant the seeds together and watch your growth bloom. Please contact us today to schedule your first session.


Address

8410 Six Forks Road, Suite 102
Raleigh, NC
27615

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 1pm

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