Bright Tree Yoga - Yoga Raleigh

11/25/2025

🍁 The Power of Gratitude -

It’s human nature to focus on the negative. Our brains are designed to scan for problems, look for what needs fixing, and choose the safest option to ensure our survival. But research shows that intentionally focusing on gratitude can shift our mindset toward the positive - and bring powerful ment...

09/17/2025

✨ How to Wake Up More Energized... this Saturday -

 Hello . Wake up feeling more energized, deeply rested, and ready to move through your day with ease.  Because it's not about how long you sleep but rather your quality of sleep, specifically your REM sleep. When we don't have enough quality REM sleep we end up fatigued, irritable,....

02/23/2025

☀️ Deep Rest Reset! REM sleep is when the body heals. -

Hello . Deep rest is something our bodies need and deserve. With it, we improve our chances for healthy longevity. However, most of us don't get that quality rest. We spend most of our waking hours in a moderately stressed-out state, driven by feelings of uncertainty regarding the f...

01/07/2025

Last Call to⚡ Boost your Energy, 🌿 Improve your Focus, 😴 Sleep better. -

Hello . Most of us don’t pay attention to our breathing, yet it’s one of the easiest ways to shift how we feel—turning anxiety into calm, stress into relaxation, and reactivity into focused response. Because how you breathe has a direct connection to your nervous system, it is ...

01/05/2025

Most of us don’t pay attention to our breathing, yet it’s one of the easiest ways to shift how we feel—turning anxiety into calm, stress into relaxation, and reactivity into focused response.

Because how you breathe has a direct connection to your nervous system, it is a powerful tool to reduce your stress, increase your focus, boost your energy, and improve your overall well-being. Top performers, from CEOs to world class athletes and the military, rely on breathwork to stay calm under pressure, improve their success and feel their best. So can you.

Whether you want to relax, sharpen your focus, or feel more in control of your emotions, our powerful and transformative Breathwork Workshop will provide you with tools you can use anytime, anywhere to tap into your natural state of calm, improve your creativity, reduce your anxiety, and boost your mood.

Learn simple and effective breathing techniques with specific benefits such as:

• Breathing for Anxiety: Calm your nervous system and release tension.

• Breathing for Focus: Sharpen your mind and boost your clarity.

• Breathing for Sleep: Prepare your body and mind for restful, restorative sleep.

Find Your Breath: Breathwork & Gentle Yoga for Stress & Anxiety

Thursday January 9, 16 and 23
7:15pm - 9:00pm

Investment: $120

A three-part series is designed to help you master breathwork and integrate it into your daily routine. Open to all levels. No experience necessary.
At Bliss Body Yoga, located near Rex Hospital.

What to Expect: Guided breathwork exercises. Gentle yoga to harmonize your breathwork with movement. Deep relaxation & stress release. Increased clarity and mental focus. A renewed sense of peace and well-being.

Space is limited! Come with a friend who needs to breathe deeply.

Register at https://blissbody-yoga.com/events-workshops/

Your teacher, Roxane Banville, is a Certified Breathwork Facilitator and has studied with Max Strom, founder of Breathe to Heal, author and speaker at TED talks. Roxane has been teaching yoga across the Triangle for over 12 years and holds certifications in various styles of yoga including hatha, hot, flow, restorative and yin. She draws upon her broad yoga experience and knowledge to help all students improve their well-being.

12/11/2024

🧘‍♂️ Find your Calm. ☯️ Reduce your Anxiety. 🌿 Boost your Mood. -

Hello . I hope you are well. We all experience stress and anxiety... it's part of being human. How we deal with that stress and anxiety determines if we continuously increase tension within our body, creating long term and potentially chronic conditions for ourselves, OR whether ...

12/07/2024

Join us for a powerful and transformative Breathwork Workshop that will provide you with tools you can use everyday to tap into your natural state of calm, improve your creativity, reduce your anxiety, and boost your mood.

Learn simple and effective breathing techniques for specific benefits such as:

🌬️ Breathing for Anxiety: Calm your nervous system and release tension.
🎯 Breathing for Focus: Sharpen your mind and boost your clarity.
🌙 Breathing for Sleep: Prepare your body and mind for restful, restorative sleep.

What to Expect: Guided breathwork exercises. Gentle yoga to harmonize your breathwork with movement. Deep relaxation & stress release. Increased clarity & mental focus. A renewed sense of peace and well-being.

This three part series is designed to help you develop and integrate your breathwork.

Thursday January 9, 16 and 23
7:15pm - 9:00pm
At Bliss Body Yoga
Investment: $120

Open to all levels. No experience necessary.
Register at https://blissbody-yoga.com/events-workshops/

Spaces are limited, so don’t wait! Tag a friend who needs to breathe deeply and experience the magic of this practice. 🙏

11/03/2024

REM sleep is when the body heals! -

Hello . Many of us don't get enough REM sleep yet good sleep is important for our bodies and minds!  Our body needs REM sleep to heal and is vital to our well-being and our energy levels. Your REM sleep is responsible for many ways of healing your body and mind, including:

10/29/2024

𝗬𝗶𝗻 & 𝗬𝗼𝗴𝗮 𝗡𝗶𝗱𝗿𝗮 - 𝗜𝗺𝗽𝗿𝗼𝘃𝗲 𝘆𝗼𝘂𝗿 𝗤𝘂𝗮𝗹𝗶𝘁𝘆 𝗼𝗳 𝗦𝗹𝗲𝗲𝗽

Our body heals during REM sleep, which is why REM sleep is so important to our well being and our energy levels. This type of sleep is important for healing in so many ways, including:

𝗚𝗿𝗼𝘄𝘁𝗵 𝗵𝗼𝗿𝗺𝗼𝗻𝗲 𝗿𝗲𝗹𝗲𝗮𝘀𝗲: REM sleep releases growth hormones that help muscles grow and repair.

• 𝗪𝗵𝗶𝘁𝗲 𝗯𝗹𝗼𝗼𝗱 𝗰𝗲𝗹𝗹 𝗽𝗿𝗼𝗱𝘂𝗰𝘁𝗶𝗼𝗻: The body produces more white blood cells during REM sleep to help fight bacteria and viruses.

• 𝗠𝗲𝗺𝗼𝗿𝘆 𝗰𝗼𝗻𝘀𝗼𝗹𝗶𝗱𝗮𝘁𝗶𝗼𝗻: REM sleep helps turn short-term memories into long-term memories.

• 𝗕𝗿𝗮𝗶𝗻 𝗺𝗮𝗶𝗻𝘁𝗲𝗻𝗮𝗻𝗰𝗲: REM sleep helps the brain reorganize and catalog memories and learned information.

Other ways that sleep helps with healing include:

• 𝗧𝗶𝘀𝘀𝘂𝗲 𝗿𝗲𝗽𝗮𝗶𝗿: Deep sleep helps the body repair and regrow tissue.

• 𝗜𝗺𝗺𝘂𝗻𝗲 𝘀𝘆𝘀𝘁𝗲𝗺 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵𝗲𝗻𝗶𝗻𝗴: Deep sleep helps strengthen the immune system.

• 𝗘𝗻𝗲𝗿𝗴𝘆 𝗰𝗼𝗻𝘀𝗲𝗿𝘃𝗮𝘁𝗶𝗼𝗻: While you're asleep, your body uses less energy, allowing cells to resupply and stock up for the next day.

Improve your quality of REM sleep - not sleeping longer but rather sleeping more soundly, more deeply to be more energized and more focused the next day.

In this special 75 minute class we combine 𝟯 𝗽𝗼𝘄𝗲𝗿𝗳𝘂𝗹 𝘄𝗮𝘆𝘀 𝘁𝗼 𝗶𝗺𝗽𝗿𝗼𝘃𝗲 𝘆𝗼𝘂𝗿 𝗾𝘂𝗮𝗹𝗶𝘁𝘆 𝗼𝗳 𝘀𝗹𝗲𝗲𝗽, 𝗰𝗼𝘂𝗻𝘁𝗲𝗿 𝘀𝘁𝗿𝗲𝘀𝘀 𝗮𝗻𝗱 𝗽𝗿𝗲𝘃𝗲𝗻𝘁 𝘀𝘁𝗿𝗲𝘀𝘀-𝗿𝗲𝗹𝗮𝘁𝗲𝗱 𝗶𝗹𝗹𝗻𝗲𝘀𝘀, all done laying down or sitting.

Very accessible and no previous yoga experience necessary.
In studio or Livestream… you decide the day of class. A link will be emailed to all students 30 minutes prior to class. If Livestreaming from your home, we highly recommend having a bolster, 2 blocks and a strap. For those attending at Bliss Body Yoga studio, we simply suggest bringing a blanket for added comfort.

𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆 𝗡𝗼𝘃𝗲𝗺𝗯𝗲𝗿 𝟳 @ 𝟳:𝟭𝟱𝗽𝗺
Investment $30.
Note: space is limited!

https://clients.mindbodyonline.com/classic/ws?studioid=41477&stype=-8&sView=day&sLoc=0&sTrn=100000081&date=011/07/24

06/25/2024

🌟 Outdoor Yoga & Sleeping Better -

Sleeping well is vital to our good health and well being, yet so many of us struggle to find quality of sleep and end up experiencing days of sluggishness with difficulty focusing and heightened stress levels. This Thursday evening, join us in this special 75 minute class which combines 3 powerful ...