09/28/2022
During the pandemic, this habit became ubiquitous and only worsened people's anxiety. People with ADHD are particularly prone to obsessive scrolling through news feeds, as the unlimited supply of new articles provides repeated, instant reward.
"For individuals with ADHD, the lure of the Internet and social media are especially difficult to resist, thanks in large part to traits like impulsivity, hyperfocus, and time blindness. To avoid wasting time on your phone and/or computer, move with intention – not as a passive observer.”