Carolina Total Wellness

Carolina Total Wellness We are a Functional Medicine practice in Raleigh, NC providing our patients with the highest level of personalized care. We look forward to working with you.

As a functional medicine practice in Raleigh, NC, our goal is to provide our patients with the highest level of personalized care. We believe that the patient is more important than the disease and that each individual requires a unique set of interventions to solve his or her current health problems. We strive to deliver the most effective, evidence based treatments for patients and encourage them to take an active role in restoring and optimizing their health. By combining mainstream medicine with natural treatments and functional medicine, we work with patients to uncover the root cause of their illness. We take a comprehensive approach to medical care by examining all aspects of health that could be contributing to chronic illness. A detailed, comprehensive treatment plan is designed for each patient.

Healing starts when someone finally listens.Root-cause care. Personalized support. Real results.Stories like this are wh...
02/24/2026

Healing starts when someone finally listens.

Root-cause care. Personalized support. Real results.
Stories like this are why we do what we do.

02/20/2026

One of the most common questions I hear at the front desk:
What is health coaching?

I sat down with Erica, one of our health coaches at Carolina Total Wellness, to talk about how coaching supports you between visits. From education and goal-setting to helping you move forward when things feel overwhelming.

Functional medicine is personal, and you don’t have to figure it out alone. 🌿🌿

Sugar cravings aren’t just about willpower, they’re often your body asking for something deeper.Blood sugar balance, str...
02/20/2026

Sugar cravings aren’t just about willpower, they’re often your body asking for something deeper.

Blood sugar balance, stress, sleep, nutrient needs, and hormones can all play a role in why cravings show up.

In this week’s Functional Friday newsletter, we’re breaking down what sugar cravings might actually be telling you and simple ways to support your body.

Read the full newsletter to learn what your cravings could mean and where to start. 🌿🌿

Mental wellbeing doesn’t have to be complicated. 💚Small daily choices make a big difference! Connection, movement, growt...
02/18/2026

Mental wellbeing doesn’t have to be complicated. 💚

Small daily choices make a big difference! Connection, movement, growth, generosity, and presence.

Which one could you lean into this week?

👇 Comment 1–5.

Happy Valentine’s Day. 💕Today is all about love! And we believe the most important relationship you’ll ever have is the ...
02/14/2026

Happy Valentine’s Day. 💕

Today is all about love! And we believe the most important relationship you’ll ever have is the one with your health.

Loving your health doesn’t mean perfection.
It means small, intentional choices that support your sleep, hormones, stress levels, and long-term vitality.

✨ Prioritizing rest
✨ Balancing blood sugar
✨ Supporting your hormones
✨ Managing stress intentionally

Small daily choices → long-term wellness.

💚 What’s one way you’re loving your health today?

Loving your hormones isn’t about perfection... It’s about daily support. 💕If you’re feeling fatigued, overwhelmed, not s...
02/09/2026

Loving your hormones isn’t about perfection... It’s about daily support. 💕

If you’re feeling fatigued, overwhelmed, not sleeping well, or just “off,” your hormones may be asking for attention.

The good news? Small, consistent habits make a powerful difference.

✔️ Balanced blood sugar
✔️ A supported stress response
✔️ Consistent sleep

At Carolina Total Wellness, we look beyond symptoms to understand why your hormones may be out of balance and create a personalized plan to support your whole body.

💚 Ready to feel more steady, energized, and balanced?
Schedule a visit or call us at 919-999-0831 to learn more.

When was the last time you checked in on your long-term health? 💗This week’s Functional Friday Newsletter explores breas...
02/06/2026

When was the last time you checked in on your long-term health? 💗

This week’s Functional Friday Newsletter explores breast cancer prevention through a functional medicine lens. Looking beyond genetics and focusing on the why behind risk.

From inflammation and hormones to lifestyle and environmental factors, this newsletter is about empowering you with knowledge, not fear.

📬 Take a few minutes to read, learn, and advocate for your future self!
Find the newsletter in your inbox or subscribe at carolinatotalwellnesss.com.


We take care of so many people every day. Family, friends, work, everyone else.This is your reminder to check in on you...
02/04/2026

We take care of so many people every day. Family, friends, work, everyone else.

This is your reminder to check in on you.

Prevention isn’t about fear. It’s about understanding your body and having the right support.

Dr. Hart’s Functional Friday Newsletter is coming this Friday. 💚
Comment 💬 if this made you pause.

Symptoms like low energy, congestion, brain fog, and digestive issues are often signs of underlying imbalances. Not rand...
01/29/2026

Symptoms like low energy, congestion, brain fog, and digestive issues are often signs of underlying imbalances. Not random or “normal.”

These can be influenced by things like inflammation, gut health, nutrient status, hormone signaling, and immune function.

Which one are you noticing most right now?

Comment A, B, C, or D below 👇

Listening to these signals is the first step toward understanding what your body needs.




01/24/2026

At Carolina Total Wellness, we offer GLP-1 weight-loss medications as part of personalized, medically guided care. We go beyond the scale by tracking muscle mass with the InBody.

Sara shares why this matters and how it helps protect your long-term health while you’re losing weight. 💚

Have questions about whether GLP-1s are right for you? We’re here to help.
📞 Call us or visit our website to learn more.

Our latest Functional Friday newsletter is live, and we’re focusing on how mindfulness and meditation can be powerful to...
01/23/2026

Our latest Functional Friday newsletter is live, and we’re focusing on how mindfulness and meditation can be powerful tools for healing and whole-body wellness.

In functional medicine, we look at how stress impacts every system in the body — and simple daily practices can make a real difference. We hope this inspires you to add a few mindful moments into your routine this week.

📬 Head to your inbox to read more! Or go to our website carolinatotalwellness.com to learn more!

Address

3708 Forestview Road , #202
Raleigh, NC
27612

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5pm
Friday 8:30am - 12:30pm

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Your Partner in Health

As a functional medicine practice in Raleigh, NC, our goal is to provide our patients with the highest level of personalized care. We believe that the patient is more important than the disease and that each individual requires a unique set of interventions to solve his or her current health problems. We strive to deliver the most effective, evidence based treatments for patients and encourage them to take an active role in restoring and optimizing their health. We look forward to working with you.