The Mindly Group

09/17/2025

Cobwebs will invite roommates when you don't clear them out regularly.

09/17/2025

It's ok to shine bright when things around you are getting dull.

09/17/2025

How do you begin to make change? Well..just put one foot in front of the other. The rest is just part of the journey.

09/15/2025

Congratulations to Cris Fuller, LCMHCA on completing her Level 1 EMDR training. Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy technique used to treat a variety of mental health conditions, particularly post-traumatic stress disorder (PTSD). Learn more by reaching out to schedule an appointment.

Cris Fuller, LCMHCA Licensed Clinical Mental Health Counselor Associate Life is a challenge! I believe everyone experiences the world through their unique lens, and no one counseling technique will work with everyone. Sometimes all we need is for someone to see, hear, and accept us. Sometimes we nee...

09/01/2025

Want to know some quick ways to feel better. Try these for some relief.

09/01/2025

What is something simple that can instantly make you smile? How about some cool butterflies just living life?

09/01/2025

Remember to think about yourself and what is going right. The other stuff will still be there; just a little quieter.

09/01/2025

When things appear overwhelming, remember there is always a choice to think differently.

08/11/2025

Sometimes it’s the very little things that can make you smile

07/16/2025

Need a reason to get out and take a walk today? Just 15 minutes can reset your mood and increase your focus.

07/15/2025

Check out the latest blog post by Stephanie Phillips, LCMHCS and Owner of The Mindly Group.

Just like your car needs regular tune-ups to keep it running smoothly, your mental health also needs periodic check-ins. Life can get busy, and it’s easy to miss the signs that you're running low on emotional fuel or veering off course. A mental health tune-up gives you a chance to pause, reflect,

07/15/2025

Just like your car needs regular tune-ups to keep it running smoothly, your mental health also needs periodic check-ins. Life can get busy, and it’s easy to miss the signs that you're running low on emotional fuel or veering off course. A mental health tune-up gives you a chance to pause, reflect, and realign with what helps you feel grounded, supported, and purposeful....

Just like your car needs regular tune-ups to keep it running smoothly, your mental health also needs periodic check-ins. Life can get busy, and it’s easy to miss the signs that you're running low on emotional fuel or veering off course. A mental health tune-up gives you a chance to pause, reflect,