Run Raleigh Pt

Run Raleigh Pt Physical therapy and performance lab. One on one patient care that works to treat current injuries and prevent future ones.

Through biomechanical and video analysis, dry needling and corrective exercise, we work to not only treat your pain but find and address the source!

Last weekend was amazing!!! We can’t stop thinking about it…Because of YOU, Legends & Locals was an incredible success. ...
02/27/2026

Last weekend was amazing!!! We can’t stop thinking about it…

Because of YOU, Legends & Locals was an incredible success. 🙌🏻

What started as an idea quickly gained momentum when & put their heads together. By bringing together professional athletes, everyday runners, and local businesses - our initial goal of raising $500 for St. Jude’s turned into something so much bigger. ♥️

Together we raised over $3000!!!!

To everyone who showed up, ran, walked, donated, supported our sponsors, and spread the word — thank you. Your generosity, energy, and heart, made this event unforgettable and impactful for the kids and families that need it most ❤️‍🩹

Proof that when this community shows up, the miles truly do matter 👟

📸: captured by the incredible - thank you!!!

Good luck to all of our runners doing the Houston & Disney Marathons this weekend!! 🏃‍♀️🏃‍♂️✨ Your team at Run Raleigh ...
01/11/2026

Good luck to all of our runners doing the Houston & Disney Marathons this weekend!! 🏃‍♀️🏃‍♂️✨ Your team at Run Raleigh is cheering you on!! 🙌🏻

Did you run a race that we missed or have an upcoming one you want us to highlight? Send us a message or email emily@runraleighpt.com! We’d love to showcase the events you’re passionate about ☺️

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houstonmarathon disneymarathon marathon recovery rehabilitation physicaltherapy pt runningform

January motivation is high. The holiday break is over, spring race goals are calling, and you’re ready to jump back into...
01/06/2026

January motivation is high. The holiday break is over, spring race goals are calling, and you’re ready to jump back into training. You feel good… but making these 3 common mistakes can lead to setbacks in your training.

Here are some of the most preventable causes of injury we see runners make each year:

🏃‍♂️ Increasing mileage too fast
Jumping straight back to pre-holiday mileage can overload tissues that aren’t fully reconditioned yet. Gradual progress now prevents forced time off later.

🏋️‍♀️ Skipping an active warm-up
Cold muscles = higher injury risk. A few minutes of targeted muscle activation can make a big difference in how your body handles the run.

⚠️ Ignoring early aches and pains
That “minor” tightness or discomfort during or after a run is often your body pointing out a muscular imbalance or issue with running form. Addressing it early can stop a small issue from becoming a training setback.

Need help warming up, dialing in your form, or structuring your training? Run Raleigh is here to help! Call 909-795-6086 or book online at runraleighpt.com

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running runraleigh fitness recovery pt exercise rehabilitation prevention newyear newyearsresolution runform injury community raleighrunning training gaitanalysis

Today is the last day of 2025…where did the time go?! 🕚Miles were logged, goals were crushed, and setbacks turned into c...
12/31/2025

Today is the last day of 2025…where did the time go?! 🕚

Miles were logged, goals were crushed, and setbacks turned into comebacks. We are SO grateful to be a part of this running community to help you stay on the road, track, and trail. 🏃‍♀️ 👟

12/01/2025

Next time you’re in the area - drop off those shoes you’ve been meaning to donate!

Dr. Peter Attia spoke last week on 60 minutes about the importance of improving your VO2 Max - schedule your testing at ...
11/04/2025

Dr. Peter Attia spoke last week on 60 minutes about the importance of improving your VO2 Max - schedule your testing at Run Raleigh today to learn how to use this info to improve your longevity!

Dr. Peter Attia spoke last week on the importance of exercise and knowing your VO2 max. Get tested at Run Raleigh and le...
11/04/2025

Dr. Peter Attia spoke last week on the importance of exercise and knowing your VO2 max. Get tested at Run Raleigh and learn how to use the information for your longevity!

Questions if BFR is right for you? Feel free to DM us!
10/26/2025

Questions if BFR is right for you? Feel free to DM us!

10/23/2025

We are accepting patients with TMJ pain - stop having pain with biting, opening and even tension headaches.

Welcome Emily Martone to the Run Raleigh family!!! We are so excited to have her - her schedule is open to book! https:/...
09/06/2025

Welcome Emily Martone to the Run Raleigh family!!! We are so excited to have her - her schedule is open to book! https://runraleigh.janeapp.com/ #/staff_member/32

What are your favorite ways to stay hydrated when it gets this hot and humid in NC? Help a runner out!!
06/18/2025

What are your favorite ways to stay hydrated when it gets this hot and humid in NC? Help a runner out!!

Address

1107 Capital Boulevard
Raleigh, NC
27603

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 7pm
Wednesday 7am - 6pm
Thursday 7am - 7pm
Friday 7am - 5pm

Telephone

+19195203505

Website

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