NAMI North Carolina

02/09/2026

Have you signed up yet for our Feb. 24 NAMI at Noon? Eligible for 1 hour of NBCC credit!

Eating disorders are one of the most misunderstood class of mental illnesses. In our next NAMI at Noon session, we break down the different types of eating disorders, learning about their symptoms, triggers, and paths to recovery.
Date: Tues. Feb. 24
Time: 12:00pm
Register: https://naminc.org/event/nami-at-noon-eating-disorders-101/

02/07/2026

Have you signed up yet to be a Team Captain for NAMIWalks NC?

Register and raise at least $50 as a Team Captain by March 7 and you can win this amazing branded notebook and pen set! This notebook is great for journaling, daily affirmations, or keeping track of your NAMIWalks team's to-dos. Don't miss out on a great opportunity to get your friends, family, and coworkers involved in NAMIWalks NC!

Register for NAMIWalks NC here: https://namiwalks.org/northcarolina

02/06/2026

The 2026 Winter Olympics opens today in Milan! While the whole world gathers to watch their favorite athletes attempt perfection, the athletes are often struggling silently with mental health conditions spurred on by the intense pressure they feel to succeed. Thankfully, the IOC has made huge strides in recent games to support the mental health of Olympic athletes.

Gracie Gold knows all about the pressure of the Winter Olympics, and she's helping Olympians care for their mental health with resources she never had

02/06/2026

We were proud to represent at today’s press conference announcing this powerful executive order by the Governor. These efforts to expand the efficacy of North Carolina’s mental healthcare infrastructure is worth celebrating.

Today, Governor Stein signed an executive order to strengthen behavioral health care and public safety in North Carolina.

Executive Order 33 focuses on better coordination between behavioral health and criminal justice systems, supporting the workforce, improving crisis response, and helping people get care sooner before situations escalate.

Learn more about what this executive order does and why it matters: https://bit.ly/3ZSTuzq

02/05/2026

We're here for you - on your schedule.

Join us for Thursday Night Live, our extended Helpline hours on Thursday nights, for guidance, support, or just a listening ear from our Helpline team. Call, text, email, or chat until 8:30pm for compassionate support.
Phone: 800-451-9682
Text: 919-999-6527
Email: helpline@naminc.org
Chat at naminc.org

02/04/2026

Join us for our next NAMI at Noon - Feb. 24 at 12pm! Eligible for 1 hour of NBCC credit!

Eating disorders are one of the most misunderstood class of mental illnesses. In our next NAMI at Noon session, we break down the different types of eating disorders, learning about their symptoms, triggers, and paths to recovery.
Date: Tues. Feb. 24
Time: 12:00pm
Register at this link: https://naminc.org/event/nami-at-noon-eating-disorders-101/

02/03/2026

One of the toughest parts of living with a mental illness is feeling like you are struggling alone. NAMI's Connection Recovery Support Group is a safe space where you can find solidarity with those who are walking the same journey.

Our peer-led, 90-minute sessions allow you to be vulnerable in an uplifting environment, learning coping skills and receiving guidance from those who understand what you are going through.

We offer in-person and virtual groups - find one near you: https://naminc.org/support-and-education/support-groups/nami-connection/

02/02/2026

February is Black History Month. This month, we're focusing on the incredible contributions made by Black researchers, doctors, thinkers, and advocates to the study of mental health and psychology. We're recognizing the crucial perspectives that these pioneers have provided to our understanding of the human psyche across history.

And in doing so, we hope to continue advocating for diverse perspectives and collaboration in mental health research and policy in times to come. Follow us for all of this month's historical highlights!

02/02/2026

Due to travel safety concerns after this weekend's winter weather, the NAMI NC Office will be CLOSED on Mon. Feb. 2. Our staff will be working remotely and available to help.

Our Helpline is open from 8:30am - 5:00pm today. You can reach us by phone, text, email, or chat:
📞 800-451-9682
📲 919-999-6527
✉️ helpline@naminc.org

We hope everyone is staying safe and warm today!

01/31/2026

So many survivors of human trafficking are children and youth. Strong family connections can play an important role in preventing trafficking. Learn how to have meaningful conversations with your children about dangerous relationships, social media, and online safety. Visit acf.gov/look for helpful resources for parents, guardians, and educators.

01/30/2026

It's that time again - the NAMIWalks NC website is LIVE! Join us on May 16, 2026 in Morrisville for one of the largest grassroots mental health awareness events in NC.

Check out our website for all relevant information and to register. We are already accepting registrations from individual walkers and teams, so sign up today: https://namiwalks.org/northcarolina/

01/29/2026

Extreme winter weather can leave us stuck inside our homes for days. But we can still practice self-care to maintain our physical and mental wellness while we wait for the outdoors to thaw. Here are some helpful wellness practices when you're stuck inside:
❄️ Keep up your exercise routine. Yoga, stretching, and strength training can all be done without need for power or special equipment.
❄️ Get proper rest. Make sure you are not sleeping too much or too little.
❄️ Let the light in. It may be too cold to go outside, but natural sunlight through the windows can still do wonders for improving your mood and outlook.
❄️ If you have power, stay connected to friends and family. Even if you don't, a quick check-in with loved ones can help you feel less alone.
❄️ Find a distraction project. Pull out that jigsaw puzzle you haven't completed yet, or try that new recipe. Find something you can accomplish to keep yourself occupied.

What other tips do you have for focusing on wellness during a winter storm?