What are the opening hours?

Monday 8am - 12pm 1pm - 5pm Tuesday 8am - 12pm 1pm - 5pm Wednesday 8am - 12pm 1pm - 5pm Thursday 8am - 12pm 1pm - 5pm Friday 8am - 12pm 1pm - 5pm

Meredith College Counseling Center/Disability Services

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Raleigh, NC
Meredith College Counseling Center/Disability Services

This page is for marketing purposes & is not monitored 24/7. For mental health crisis support, please call Campus Police at 919-760-8888, 919-612-6350, or 911.

Visit our linktr.ee for more info & mental health resources. The Meredith College Counseling Center and Disability Services value the diversity of its community and promotes inclusivity for all students in their endeavors. The Counseling Center provides culturally competent clinical services in a safe, nonjudgmental place for students to talk with licensed psychotherapists about a variety of challenges. All services are offered for free and are confidential. We offer individual, short-term counseling, crisis services, outreach and training, psychological consultation, resources and referral, and disability services. We recognize disability as an integral aspect of diversity. Disability Services collaborates with students, faculty, staff, and community members to create usable, equitable, inclusive, and sustainable living and working environments on campus. We increase awareness and access through training, partnerships, and accommodations. Diversity and inclusion are at the core of what we do. We are committed to supporting and celebrating students regardless of political viewpoint, race, ethnicity, gender identity, national origin, immigration status, sexual orientation, relationship orientation, religion, class, ability level, body type/size, genetic information, age, and any other salient or intersection personal and cultural identities.

03/24/2026

Here are some tips on how to discuss your midterm report with your professor. Breathe, you've got this.

Connect with the Counseling Center & Disability Services
Email: CounselingCenter@meredith.edu or DisabilityServices@meredith.edu
Phone: 919-760-8427
Office: 208 Student Health & Wellness Center
Drop-In Hours (no appointment needed)
* Counseling (Crisis Hour): Monday-Friday, 1-2pm
* Counseling (Problem Solving): Monday, Wednesday, Friday, 10-11am
* Disability Services (Problem Solving): Monday (Remote), Wednesday, Friday, 10-11am
Counselor on call 24/7: 919-760-8888 or 919-612-6350

[Alt text: a video with a maroon overlay walking viewer through the steps of having a Midterm Report conversation with a professor.
1. Ask them if it is mathematically possible to pass the course.
2. If no, make an appointment with your faculty advisor and drop the course.
3. If yes, ask them how to better prepare for tests and quizzes, and look into tutoring options in the Learning Center.]

03/23/2026

Motivation Monday❤️‍🩹

"Worrying doesn't take away tomorrow's troubles. It takes away today's peace."

It's easy to get caught up thinking about everything that could go wrong tomorrow -- deadlines, exams, decisions, and responsibilities. But constant worrying can take energy away from the present moment.

Try bringing your focus back to today. Take a breath. Give yourself permission to pause and reset. Small moments of calm can help you move forward with more clarity and confidence.

Connect with the Counseling Center & Disability Services
Email: CounselingCenter@meredith.edu or DisabilityServices@meredith.edu
Phone: 919-760-8427
Office: 208 Student Health & Wellness Center
Drop-In Hours (no appointment needed)
* Counseling (Crisis Hour): Monday-Friday, 1-2pm
* Counseling (Problem Solving): Monday, Wednesday, Friday, 10-11am
* Disability Services (Problem Solving): Monday (Remote), Wednesday, Friday, 10-11am
Counselor on call 24/7: 919-760-8888 or 919-612-6350

[Alt text: A graphic with the heading "Motivation Monday" over a photo of a person sitting at a desk with a laptop, raising her arms in a gesture of determination and celebration. Text reads: "Worrying doesn't take away tomorrow's troubles. It takes away today's peace." The Meredith CCDS logo is at the bottom.]

03/20/2026

💐Spring Cleaning Your Mental Health -- Day 5

Reach out for support.

You do not have to navigate challenges on your own. Talking to someone can help you gain clarity and perspective. If you're feeling overwhelmed, the Counseling Center & Disability Services is here for you.

Connect with the Counseling Center & Disability Services
Email: CounselingCenter@meredith.edu or DisabilityServices@meredith.edu
Phone: 919-760-8427
Office: 208 Student Health & Wellness Center
Drop-In Hours (no appointment needed)
* Counseling (Crisis Hour): Monday-Friday, 1-2pm
* Counseling (Problem Solving): Monday, Wednesday, Friday, 10-11am
* Disability Services (Problem Solving): Monday (Remote), Wednesday, Friday, 10-11am
Counselor on call 24/7: 919-760-8888 or 919-612-6350

[Alt text: A graphic showing two people sitting together and talking. Text reads: "Spring Cleaning Your Mental Health -- Day 5. Reach out for support. Talking to someone can help you gain clarity and a fresh perspective." The Meredith College Counseling Center & Disability Services logo appears at the bottom.]

03/19/2026

🌸Spring Cleaning Your Mental Health -- Day 4

Let go of what's draining you.

Sometimes mental clutter comes from habits that leave us feeling exhausted -- comparison, negative self-talk, or working without giving ourselves time to rest.

Take time today to notice what might be draining your energy and consider what small change could help. You deserve space to breathe.

Connect with the Counseling Center & Disability Services
Email: CounselingCenter@meredith.edu or DisabilityServices@meredith.edu
Phone: 919-760-8427
Office: 208 Student Health & Wellness Center
Drop-In Hours (no appointment needed)
* Counseling (Crisis Hour): Monday-Friday, 1-2pm
* Counseling (Problem Solving): Monday, Wednesday, Friday, 10-11am
* Disability Services (Problem Solving): Monday (Remote), Wednesday, Friday, 10-11am
Counselor on call 24/7: 919-760-8888 or 919-612-6350

[Alt text: A graphic showing a person sitting outdoors on a hillside looking out over a landscape. Text reads: "Spring Cleaning Your Mental Health -- Day 4. Let go of the things that are draining you, like comparison, negative self-talk, or working without a break." The Meredith College Counseling Center & Disability Services logo appears at the bottom.]

03/18/2026

🌼Spring Cleaning Your Mental Health -- Day 3

Practice gratitude.

Try writing down one thing you're grateful for each day. It can be something small -- a supportive friend, a sunny day, finishing an assignment, or a moment of rest.

Over time, these moments add up and can help shift your perspective toward the positive.

Connect with the Counseling Center & Disability Services
Email: CounselingCenter@meredith.edu or DisabilityServices@meredith.edu
Phone: 919-760-8427
Office: 208 Student Health & Wellness Center
Drop-In Hours (no appointment needed)
* Counseling (Crisis Hour): Monday-Friday, 1-2pm
* Counseling (Problem Solving): Monday, Wednesday, Friday, 10-11am
* Disability Services (Problem Solving): Monday (Remote), Wednesday, Friday, 10-11am
Counselor on call 24/7: 919-760-8888 or 919-612-6350

[Alt text: A graphic showing the silhouette of a person making a heart shape with their hands against a sunset sky. Text reads: "Spring Cleaning Your Mental Health -- Day 3. Write down one thing you are grateful for each day. As the list grows, so will your joy." The Meredith College Counseling Center & Disability Services logo appears at the bottom.]

03/17/2026

🌿Spring Cleaning Your Mental Health -- Day 2

Write down everything on your mind.

Assignments, tasks, worries, reminders—when everything stays in your head, it can feel overwhelming. Writing it down can help you organize your thoughts and make it all feel more manageable.

Try doing a quick "brain dump" today!

Connect with the Counseling Center & Disability Services
Email: CounselingCenter@meredith.edu or DisabilityServices@meredith.edu
Phone: 919-760-8427
Office: 208 Student Health & Wellness Center
Drop-In Hours (no appointment needed)
* Counseling (Crisis Hour): Monday-Friday, 1-2pm
* Counseling (Problem Solving): Monday, Wednesday, Friday, 10-11am
* Disability Services (Problem Solving): Monday (Remote), Wednesday, Friday, 10-11am
Counselor on call 24/7: 919-760-8888 or 919-612-6350

[Alt text: Graphic showing a notebook, coffee mug, and plant on a desk. Text reads: "Spring Cleaning Your Mental Health -- Day 2. Write down everything on your mind -- assignments, tasks, worries, and reminders. Getting it out of your head will make it more manageable." The Meredith College Counseling Center & Disability Services logo appears at the bottom.]

03/16/2026

🌱Spring Cleaning Your Mental Health -- Day 1

Developing small habits can help you rest, recharge, and refocus this season.

Just like physical spaces can get cluttered, our minds can too. Building small wellness habits can make a big difference over time.

This week, we are sharing simple ways to "spring clean" your mental health.

Connect with the Counseling Center & Disability Services
Email: CounselingCenter@meredith.edu or DisabilityServices@meredith.edu
Phone: 919-760-8427
Office: 208 Student Health & Wellness Center
Drop-In Hours (no appointment needed)
* Counseling (Crisis Hour): Monday-Friday, 1-2pm
* Counseling (Problem Solving): Monday, Wednesday, Friday, 10-11am
* Disability Services (Problem Solving): Monday (Remote), Wednesday, Friday, 10-11am
Counselor on call 24/7: 919-760-8888 or 919-612-6350

[Alt text: Graphic showing small plant sprouts growing from soil with text that reads: "Spring Cleaning Your Mental Health -- Day 1. Developing small habits can help you rest, recharge, and refocus this season." The Meredith College Counseling Center & Disability Services logo appears at the bottom.]

03/12/2026

Spring break is almost here, angels! 🪽

However you spend the week -- traveling, working, resting, catching up, or doing absolutely nothing -- we hope it gives you a moment to breathe. College life moves fast, and breaks are a chance to reset.

A few gentle reminders before you log off:
-Rest is productive.
-Joy is allowed.
-Asking for help is strong.
-Your worth is not measured by your GPA.

Take care of yourself. ❤️‍🩹

Connect with the Counseling Center & Disability Services
Email: CounselingCenter@meredith.edu or DisabilityServices@meredith.edu
Phone: 919-760-8427
Office: 208 Student Health & Wellness Center
Drop-In Hours (no appointment needed)
* Counseling (Crisis Hour): Monday-Friday, 1-2pm
* Counseling (Problem Solving): Monday, Wednesday, Friday, 10-11am
* Disability Services (Problem Solving): Monday (Remote), Wednesday, Friday, 10-11am
Counselor on call 24/7: 919-760-8888 or 919-612-6350

[Alt text: Graphic showing a person sitting on a beach with the ocean in the background, wearing a wide sun hat and holding a drink beside a picnic basket. Text reads: "Happy Spring Break, Angels!! You have permission to pause. Take a breath. We'll see you when you get back." The Meredith CCDS logo appears at the bottom.]

03/11/2026

A gentle reminder. ❤️‍🩹

You don't have to figure everything out today. College can come with a lot of expectations -- deadlines, decisions, and pressure to have everything planned out. But growth, learning, and progress can take time. Focus on the next small step. Give yourself patience. What feels overwhelming today may feel clearer tomorrow.

Connect with the Counseling Center & Disability Services
Email: CounselingCenter@meredith.edu or DisabilityServices@meredith.edu
Phone: 919-760-8427
Office: 208 Student Health & Wellness Center
Drop-In Hours (no appointment needed)
* Counseling (Crisis Hour): Monday-Friday, 1-2pm
* Counseling (Problem Solving): Monday, Wednesday, Friday, 10-11am
* Disability Services (Problem Solving): Monday (Remote), Wednesday, Friday, 10-11am
Counselor on call 24/7: 919-760-8888 or 919-612-6350

[Alt text: A graphic showing an open planner with handwritten notes. Text reads: "A gentle reminder... You don't have to figure everything out today." The Meredith College Counseling Center & Disability Service logo appears at the bottom.]

03/10/2026

If you received a midterm report or are feeling overwhelmed by grades, you’re not alone. College comes with challenges, but support is here for you every step of the way. 🌿

💬 Talk with your faculty advisor about your academic options and connect with the Counseling Center for help managing stress, staying motivated, and taking care of your mental health.

You’ve got this, Angels — one step, one conversation, one breath at a time. 💛

Connect with the Counseling Center & Disability Services
Email: CounselingCenter@meredith.edu or DisabilityServices@meredith.edu
Phone: 919-760-8427
Office: 208 Student Health & Wellness Center
Drop-In Hours (no appointment needed)
* Counseling (Crisis Hour): Monday-Friday, 1-2pm
* Counseling (Problem Solving): Monday, Wednesday, Friday, 10-11am
* Disability Services (Problem Solving): Monday (Remote), Wednesday, Friday, 10-11am
Counselor on call 24/7: 919-760-8888 or 919-612-6350

[Alt text: A video highlighting midterm stress at Meredith College, encouraging students who received midterm reports to reach out for support. The ree shares that college can be stressful but emphasizes that help is available through trusted faculty and the Counseling Center.]

03/04/2026

ADHD in women is often misunderstood — and often missed. Understanding how ADHD presents in women helps break down stigma and helps more students access the support they deserve.

If you think you might benefit from support or accommodations, the Counseling Center & Disability Services is here to help.

Connect with the Counseling Center & Disability Services
Email: CounselingCenter@meredith.edu or DisabilityServices@meredith.edu
Phone: 919-760-8427
Office: 208 Student Health & Wellness Center
Drop-In Hours (no appointment needed)
* Counseling (Crisis Hour): Monday-Friday, 1-2pm
* Counseling (Problem Solving): Monday, Wednesday, Friday, 10-11am
* Disability Services (Problem Solving): Monday (Remote), Wednesday, Friday, 10-11am
Counselor on call 24/7: 919-760-8888 or 919-612-6350

[Alt text:
Slide 1: Graphic with "ADHD" centered over a photo of a woman sitting at a desk holding her head in her hands with papers, glasses, and credit cards scattered around her. Meredith College Counseling Center & Disability Services logo appears at the bottom.

Slide 2: Graphic showing a woman sitting at a desk with her hands near her temples, looking overwhelmed. Text reads: "ADHD is often missed in women because they are labled as 'smart' and 'capable' yet 'easily overwhelmed.'"

Slide 3: Graphic showing a woman covering part of her face while sitting at a desk with a laptop. Text reads: "ADHD is a neurodevelopmental condition involving differences in attention, organization, and impulse control. In women, it often looks like overwhelm -- not hyperactivity."

Slide 4: Graphic of a student smiling while leaning on a stack of books in a library. Text reads: "Myth: If she got into college, then she cannot have ADHD. Truth: Intelligence and ADHD can coexist."

Slide 5: Graphic with decorative flowers and pipe cleaners around a silhouette of a head labeled "ADHD." Text reads: Support isn't an advantage. It's access."]

03/03/2026

Reminder: Spend time in nature. 🌿

Walk around campus. Sit in the sun. Notice the breeze. It doesn't have to be a big hike or a full afternoon outdoors. Just a few minutes can make a real difference in how you think, feel, and focus.

[Alt text: Graphic with a maroon overlay showing a woman in a yellow jacket standing outdoors with her eyes closed, and her face tilted toward the sunlight. The text reads "Spend Time in Nature. Nature provides stimuli, such as plants and sunlight, that help your brain recover from mental fatigue." The Meredith College Counseling Center & Disability Services logo appears at the bottom.]

Address

3800 Hillsborough Street 208 Student Health & Wellness Center
Raleigh, NC
27607

Opening Hours

Monday	8am - 12pm
	1pm - 5pm
Tuesday	8am - 12pm
	1pm - 5pm
Wednesday	8am - 12pm
	1pm - 5pm
Thursday	8am - 12pm
	1pm - 5pm
Friday	8am - 12pm
	1pm - 5pm

Telephone

+19197608427

Website

https://linktr.ee/meredith_ccds

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