Meredith College Counseling Center/Disability Services

Meredith College Counseling Center/Disability Services This page is for marketing purposes & is not monitored 24/7. For mental health crisis support, please call Campus Police at 919-760-8888, 919-612-6350, or 911.

Visit our linktr.ee for more info & mental health resources. The Meredith College Counseling Center and Disability Services value the diversity of its community and promotes inclusivity for all students in their endeavors. The Counseling Center provides culturally competent clinical services in a safe, nonjudgmental place for students to talk with licensed psychotherapists about a variety of challenges. All services are offered for free and are confidential. We offer individual, short-term counseling, crisis services, outreach and training, psychological consultation, resources and referral, and disability services. We recognize disability as an integral aspect of diversity. Disability Services collaborates with students, faculty, staff, and community members to create usable, equitable, inclusive, and sustainable living and working environments on campus. We increase awareness and access through training, partnerships, and accommodations. Diversity and inclusion are at the core of what we do. We are committed to supporting and celebrating students regardless of political viewpoint, race, ethnicity, gender identity, national origin, immigration status, sexual orientation, relationship orientation, religion, class, ability level, body type/size, genetic information, age, and any other salient or intersection personal and cultural identities.

✨Friendly Reminder... Do not forget to drink water and get some sunlight, because you are basically a house plant with m...
02/05/2026

✨Friendly Reminder...

Do not forget to drink water and get some sunlight, because you are basically a house plant with more complicated emotions. 🌱💧☀️

Connect with the Counseling Center & Disability Services
Email: CounselingCenter@meredith.edu or DisabilityServices@meredith.edu
Phone: 919-760-8427
Office: 208 Student Health & Wellness Center
Drop-In Hours (no appointment needed)
* Counseling (Crisis Hour): Monday-Friday, 1-2pm
* Counseling (Problem Solving): Monday, Wednesday, Friday, 10-11am
* Disability Services (Problem Solving): Monday (Remote), Wednesday, Friday, 10-11am
Counselor on call 24/7: 919-760-8888 or 919-612-6350



[Alt text: A graphic, with maroon overlay, depicting a glass of water with condensation. The text in the middle says, "Reminder: Drink Water! Water helps your brain think clearly; sunlight helps your mood and circadian rhythm. This simple self-care activity has a real impact!" The Meredith College Counseling Center & Disability Services logo appears at the bottom.]

✨Meet the Staff!✨Say "Hi" to Beth Meier, our amazing Director for the Meredith College Counseling Center! 💛✨Fun Facts ab...
02/04/2026

✨Meet the Staff!✨

Say "Hi" to Beth Meier, our amazing Director for the Meredith College Counseling Center! 💛

✨Fun Facts about Beth:

☕️Her go-to beverage is coffee!

🌿Outside of work, she enjoys hiking, walking, and spending time with friends and family.

🧘‍♀️Beth loves white light meditation -- using slow, deep breathing while visualizing white light moving gently up through the body, washing away tension and stress from head to toe. This technique leaves her feeling calm and grounded.

💛Her wellness tip is to schedule time to refuel emotionally, physically, and spiritually. It doesn't take as long as you think, and it's okay if it takes time to figure out what truly refuels you. Pay attention to the people, places, and activities that help you feel relaxed, energized, and hopeful.

📚Her advice for you is to use your resources. Remember, asking for help can be hard, but being resourceful is a strength, not a weakness. You don't have to do everything alone!

We are so grateful to have Beth as a leader of our team!

Connect with the Counseling Center & Disability Services
Email: CounselingCenter@meredith.edu or DisabilityServices@meredith.edu
Phone: 919-760-8427
Office: 208 Student Health & Wellness Center
Drop-In Hours (no appointment needed)
* Counseling (Crisis Hour): Monday-Friday, 1-2pm
* Counseling (Problem Solving): Monday, Wednesday, Friday, 10-11am
* Disability Services (Problem Solving): Monday (Remote), Wednesday, Friday, 10-11am
Counselor on call 24/7: 919-760-8888 or 919-612-6350



[Alt text: Graphic titled "Meet the Staff!" featuring a polaroid-style photo of Beth Meier. Beth is smiling and wearing glasses, posed against a brick wall. Her name appears below the photo, along with the Meredith College Counseling Center & Disability Services logo.]

✨Motivation Monday✨A happy life isn't about avoiding hard things -- it's about growing through them. Every challenge you...
02/04/2026

✨Motivation Monday✨

A happy life isn't about avoiding hard things -- it's about growing through them. Every challenge you face is building resilcience, strength, and confidence, even when it doesn't feel like it in the moment.

Be kind to yourself, keep showing up, and remember you don't have to do it alone. We are here to support you.💛

Connect with the Counseling Center & Disability Services
Email: CounselingCenter@meredith.edu or DisabilityServices@meredith.edu
Phone: 919-760-8427
Office: 208 Student Health & Wellness Center
Drop-In Hours (no appointment needed)
* Counseling (Crisis Hour): Monday-Friday, 1-2pm
* Counseling (Problem Solving): Monday, Wednesday, Friday, 10-11am
* Disability Services (Problem Solving): Monday (Remote), Wednesday, Friday, 10-11am
Counselor on call 24/7: 919-760-8888 or 919-612-6350



[Alt text: Graphic with maroon overlay showing a young woman triumphantly standing on a mountain under a cloudy sky. Text reads "Motivation Monday" and "A happy life consists not in the absence, but in the mastery of hardships." The Meredith College Counseling Center & Disability Services logo appears at the bottom.]

01/29/2026

Hey students! 📚✨ Try the Pomodoro Technique to manage your tasks and reduce the pressure of a long to-do list!

⏱️ Study for 25 minutes
☕ Take a 5-minute break
🔁 Repeat—and take a longer break after a few rounds

Need more study strategies, time-management tips, or support to help you succeed this semester? We’re here for you 💛

Connect with the Counseling Center & Disability Services
Email: CounselingCenter@meredith.edu or DisabilityServices@meredith.edu
Phone: 919-760-8427
Office: 208 Student Health & Wellness Center
Drop-In Hours (no appointment needed)
* Counseling (Crisis Hour): Monday-Friday, 1-2pm
* Counseling (Problem Solving): Monday, Wednesday, Friday, 10-11am
* Disability Services (Problem Solving): Monday (Remote), Wednesday, Friday, 10-11am
Counselor on call 24/7: 919-760-8888 or 919-612-6350

🌟 Meet the Staff! 🌟Say “Hi” to Carolyn, the Director of Disability Services here at the Meredith College Counseling Cent...
01/28/2026

🌟 Meet the Staff! 🌟

Say “Hi” to Carolyn, the Director of Disability Services here at the Meredith College Counseling Center & Disability Services office! 💛

✨ Fun facts about Carolyn:

Her favorite grounding technique is slow, intentional breathing—inhale while thinking “Breathe in peace,” and exhale “Breathe out stress.” Repeat as needed 🌬️

Her go-to wellness tip is movement! Even when it’s hard to start, exercise truly supports both mental and physical health 🏃‍♀️

She’s definitely a coffee person ☕

Outside of work, Carolyn enjoys kayaking, hiking, reading, watching movies—and is currently learning to play pickleball (even if she says she’s still terrible 😉).

Her favorite piece of life advice? Just try. Try something hard, try something new, ask for help, and keep practicing. Fear of failure is real, but growth comes from showing up anyway—and you might just discover something you love or something you’re really great at ✨

We’re so grateful to have Carolyn supporting our students every step of the way 💛

✨Motivation Monday✨Big goals don't happen by accident. They start with dreaming, planning, and believing in yourself -- ...
01/26/2026

✨Motivation Monday✨

Big goals don't happen by accident. They start with dreaming, planning, and believing in yourself -- one step at a time. 🤍

As the semester gets started, remember that progress counts, even when it feels slow. You've got this!

Connect with the Counseling Center & Disability Services
Email: CounselingCenter@meredith.edu or DisabilityServices@meredith.edu
Phone: 919-760-8427
Office: 208 Student Health & Wellness Center
Drop-In Hours (no appointment needed)
* Counseling (Crisis Hour): Monday-Friday, 1-2pm
* Counseling (Problem Solving): Monday, Wednesday, Friday, 10-11am
* Disability Services (Problem Solving): Monday (Remote), Wednesday, Friday, 10-11am
Counselor on call 24/7: 919-760-8888 or 919-612-6350



[Alt text: Graphic with maroon overlay showing a group of students sitting on a blanket outdoors, working together on assignments. Text reads: "Motivation Monday: To accomplish great things we must not only act, but also dream; not only plan, but also believe." Meredith College CCDS logo appears at the bottom.]

✨ NEW RESOURCE ALERT!! ✨Disability Services now has a Problem-Solving Hour schedule, just like the Counseling Center, t...
01/23/2026

✨ NEW RESOURCE ALERT!! ✨

Disability Services now has a Problem-Solving Hour schedule, just like the Counseling Center, to support YOU!

Mondays: REMOTE | 10-11 AM (sign-up link in bio!)
Wednesdays AND Fridays: IN PERSON | 10-11 AM

Connect with the Counseling Center & Disability Services
Email: CounselingCenter@meredith.edu or DisabilityServices@meredith.edu
Phone: 919-760-8427
Office: 208 Student Health & Wellness Center
Drop-In Hours (no appointment needed)
* Counseling (Crisis Hour): Monday-Friday, 1-2pm
* Counseling (Problem-Solving): Monday, Wednesday, Friday, 10-11am
*Disability Services: Monday (Remote), Wednesday (In person), Friday (In person), 10-11am
Counselor on call 24/7: 919-760-8888 or 919-612-6350



[Alt text: Graphic with a maroon background showing hands around a heart shape. Text reads: "NEW Disability Services Problem-Solving Hours! Mondays – remote from 10 am to 11 am (signup link in our bio!). Wednesdays and Fridays – in person from 10 am to 11 am.” Meredith College Counseling Center & Disability Services logo appears at the bottom.]

01/15/2026

🚨 Important academic reminder! 🚨
The last day to add or drop a course for the semester is Friday, January 16, 2026.



[Alt text: a video playing with a maroon overlay reminding students that the last day to add or drop a course for the semester is Friday, Jan. 16th, 2026. The Meredith CCDS logo is at the bottom.]

✨Meet the Staff!✨Say "Hi" to Jeremy, one of our amazing counselors for the CCDS office!💛✨Fun facts about Jeremy:One of h...
01/14/2026

✨Meet the Staff!✨

Say "Hi" to Jeremy, one of our amazing counselors for the CCDS office!💛

✨Fun facts about Jeremy:

One of his favorite hobbies outside of work is hiking🥾🌲

His go-to drink is London fog tea.

His life advice for Meredith students is to challenge yourself, but be aware of your limits.

His wellness tip is to remember how connected your physical, mental, social, and emotional wellness really are!❤️‍🩹

Jeremy's favorite grounding technique is cooking and becoming present by using all five senses!

We're so grateful to have Jeremy on our team!



[Alt text: Graphic titled “Meet the Staff!” featuring a photo of Jeremy Dela Paz. Jeremy is shown from the chest up, wearing glasses and a traditional-style vest over a light shirt, standing in front of an ornate building with curved roof details. The design includes a grid-paper background, decorative star doodles, and layered photo frames. The Meredith College Counseling Center & Disability Services logo appears at the bottom.]

You've made it through finals week! 🎉 Take a deep breath, pat yourself on the back, and rest easy knowing that you did y...
12/12/2025

You've made it through finals week! 🎉 Take a deep breath, pat yourself on the back, and rest easy knowing that you did your best. 🤍



[Alt text: A graphic with a maroon overlay showing a laptop, desk lamp, and pen on a desk. The text in the center reads: Finals Week Motivation: Celebrate every win from the semester, big and small. You've earned it!" The Meredith College Counseling Center and Disability Services logo is at the bottom.]

Perfection isn't the goal -- learning and growth are. 🌼 Be proud of the effort that you've put in to this semester, no m...
12/11/2025

Perfection isn't the goal -- learning and growth are. 🌼 Be proud of the effort that you've put in to this semester, no matter the outcome. Keep going, Angels! 🤍



[Alt text: A graphic with a maroon overlay featuring rows of library bookshelves and a long carpeted aisle. The text in the center reads: "Finals Week Motivation: Remember that every small effort matters. Strive for progress, not perfection." The Meredith College Counseling Center and Disability Services logo is at the bottom.]

Take a moment to recharge.🤍 Step away from your desk, stretch, breathe, or go for a walk. Resting your mind helps you pe...
12/10/2025

Take a moment to recharge.🤍 Step away from your desk, stretch, breathe, or go for a walk. Resting your mind helps you perform your best. 🌿



[Alt text: A graphic with a maroon overlay showing a student holding a pencil and writing in a notebook. Text in the center reads: "Finals Week Motivation: Rest is not a reward for finishing -- it's part of the process." The Meredith College Counseling Center and Disability Services logo appears at the bottom.]

Address

3800 Hillsborough Street 208 Student Health & Wellness Center
Raleigh, NC
27607

Opening Hours

Monday 8am - 12pm
1pm - 5pm
Tuesday 8am - 12pm
1pm - 5pm
Wednesday 8am - 12pm
1pm - 5pm
Thursday 8am - 12pm
1pm - 5pm
Friday 8am - 12pm
1pm - 5pm

Telephone

+19197608427

Website

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