What are the opening hours?

Monday 6am - 7pm Tuesday 6am - 7:30pm Wednesday 6am - 7pm Thursday 6am - 7:30pm Friday 6am - 5pm Saturday 8am - 5pm Sunday 8am - 5pm

Studio BYO

Your New BARRE * YOGA * OHM
for fitness, yoga, HIIT, meditation, and more
individual, family and children programming

01/20/2023

https://fb.watch/iat4KaLXjH/?mibextid=v7YzmG

01/08/2023

Happy New Year! Let's gather, relax & release what no longer serves you in 2023

Join us for our 2-hour class where you'll begin with essential oil self-massage and focus on your sense of smell. Then, meditate, and do a breathing exercise.

Then we'll move through Yin Postures and enjoy feel-good adjustments to activate your sense of touch.

Finally, you'll enjoy a Hot Chocolate that will activate your sense of taste as you relax at the end of our class after you burn away something that you are leaving.

https://soulgasmlifeCoachingandYoga.as.me/?appointmentType=24403191m

12/23/2022

What if you could live the life of your dreams?

What if there was a simple and effective way to stay focused … even when life throws you a detour 🛑⤵️

Here is a process that works… choose a single word as your guide - make it your Word of The Year!

3 reasons you should try it👇👇👇

Download the FREE updated workbook
⬇️⬇️⬇️
https://soulgasmlife.kartra.com/page/word2023wkbook

12/08/2022

⭕️Women’s Circles -an ancient tradition where women came together to share WISDOM, support and encourage each other…. Has been LOST to modern women… we are bringing it back in 2023

Join us for to bring some magic into your life in 2023💫

We-Moon Circle
🌕🌖🌗🌘🌑🌒🌓🌔

🌔A program that aligns your dreams with the lunar cycle to help you achieve
balance, fulfillment and vitality in your life.

🌓A Program for modern women who are stressed, exhausted and overwhelmed from trying to balance work, family and everything else in between.

🌕The program takes you back to the ancient practice of using the lunar cycles as a guide to align your health, purpose, and dreams with your natural cycle.

🌖You’ll gain clarity, energy, and inspiration for a life of balance, fulfillment, and vitality.

🌗Don’t give up on your dreams for a happy, healthy, fulfilling life, because you are a modern woman with many responsibilities.

Make time for yourself, your health and dreams, using the moon phases the way your ancestors did!

Circle Leaders:
⭐️
⭐️

‼️Registration is open now‼️

Starts January 7th - 2023

Sign up NOW👇

https://www.serenityfarmnc.com/WemoonRegistrationPage

11/26/2022

FREE FREE FREE - holiday event

GET YOUR CHILL OBEAT HOLIDAY STRESS

It's the holiday season, and we know you're probably feeling a lot of stress. We're here to help!
Get Your Chill On is a Stress-Reducing Holiday Event.

Learn how to reduce stress this holiday season.
Yoga | Breathwork | Meditation | CBD

45-minute yoga class
free samples of CBD products from Green Compass
Some treats too

Come join us!
This event is FREE but REGISTRATION is required!
CLICK THE LINK TO REGISTER
https://www.serenityfarmnc.com/2022cbdevent

11/26/2022

Today is , and we couldn't be more excited to celebrate with everyone.

This holiday season, give the gift of health.
Let Serenity Farm NC help you give the gift of health this holiday season! Whether you're shopping for yourself or someone else, our studio offers yoga classes, workshops, and other wellness products that will make any recipient feel cared for. And when you buy from us, you're supporting our local community.
We hope that with our help, your holidays will be less stressful and more peaceful.

📌FREE Holiday Wellness Event
Get Your Chill On
🗓️Sat 3rd December | 9:30am - 11:30am
Practices to beat the holiday stress, including:
Yoga, Meditation, Breathwork and CBD
Free, all-level, Yoga Class
Yummy stress-busting treats
CBD samples and Q+A

📌Holiday Yin and Sound Healing
Relax, Release, Allow
🗓️Sun 4th December | 6:00pm - 8:00pm
This 2-hour event is designed to help calm your nervous system and relax your body - with little effort.
Yin Yoga, Meditation, and Sound Healing with Tibetan Singing Bowls

‼️January Events - you can gift yourself or your loved ones to help them start 2023 on the right foot:

📌We-Moon Circle
🗓️Starts Jan 7th, 2023
In our Women's Circle, we're tapping into and aligning with our feminine energy.
🔅Learn how to set goals that are in line with your values and interests,
🔅how to create healthy habits around those goals.
🔅supported by experienced leaders and your We-Moon Circle Sisterhood.
New and Full moon rituals, Aromatherapy, Yoga, Breathwork, Meditation as well as aligning with the lunar cycle.
Sign Up Link - goes live on Cyber MONDAY

📌Evolve Your Health and Wellness Journey. -One Day Retreat
🗓️Jan 28th, 2023 | 9:00am - 6:00pm

We've got the perfect solution: a holistic approach to your health, using several modalities that work together for the best results. This is a full day of sessions including—yoga, breathwork, meditation, and nutrition. You'll have one guide who will coach you through the day

🔗Check the link BELOW to sign up for yourself or your loved one Or purchase a Gift Certificate and let them choose...
https://www.serenityfarmnc.com/SFstore

11/18/2022

Are you ready to start a new cycle of growth and progress?

It's time to break the cycle of putting yourself last. It's time to start listening to your body, mind and spirit.

Join the We-Moon Circle and get tools to help you follow the cycle of the moon—and your astrological chart—so that you know when it's time to take care of yourself.

You'll learn how to create a life that is aligned with your values and goals, so that you can live with more energy and abundance.

2023 will be amazing when you join the women circle!

We-Moon Circle starts January 7th.

Registration opens soon!!
Waitlist discounts will go away!!!

Join the waitlist NOW!!
👇👇👇

https://www.serenityfarmnc.com/wemooncircle2022waitlist

11/08/2022

We-Moon Circle. 🌕🌖🌗🌘🌑🌒🌓🌔
We’re bringing back women’s circle with this unique program that aligns your dreams with the lunar cycle to help you achieve balance, fulfillment and vitality in your life.

We-Moon Circle is a program for modern women who are stressed, exhausted and overwhelmed from trying to balance work, family and everything else in between.

The program takes you back to the ancient practice of using the lunar cycles as a guide to align your health, purpose, and dreams with your natural cycle.

You’ll gain clarity, energy, and inspiration for a life of balance, fulfillment, and vitality.

Don’t give up on your dreams for a happy, healthy, fulfilling life, because you are a modern woman with many responsibilities.

Make time for yourself, your health and dreams, using the moon phases the way your ancestors did!

We-Moon Circle
One FULL Year to achieve TRANSFORMATION
Four 12-week sessions
Winter Session start’s January 7th, 2023

Women’s Circles to keep you focused on your goal and feeling good about achieving them. You’ll feel SUCCESSFUL, balanced, supported and loved.

‼️Join The Waitlist for early access and VIP pricing.

🔗 https://www.serenityfarmnc.com/wemooncircle2022waitlist

09/18/2022

Fall is coming and with it a new season of self-care.
Join us for CBD, Chocolate & Sanctuary. We are teaming up with Jacqueline Belk Laurie (again) - Mental Health Advocate, who works with Green Compass CBD products.
September 25th. 2022
9:30am
Serenity Farm NC

In this class, we will focus on sensory awareness.
We will begin with a self-massage - CBD and/or essential oil. (smell) NOTE: CBD is optional and can also be taken orally
We will move to meditation (sound),
then Yin Yoga with hands-on adjustments led by Sharon MacGregor. (touch)
We'll round off the sensory experience by enjoying a delicious (and nutritious) Tumeric Cacao Latte. (taste)

This two-hour feel-good class will provide you with tools to support you holistically in all sorts of life experiences, allowing you to get the most out of your yoga practice, daily life, and self-care. Jacqueline will be on hand to answer your CBD questions.

SPACE IS LIMITED.
Click the link to sign up: https://soulgasmlifeCoachingandYoga.as.me/cbdyinclass

06/21/2022

I am so excited to invite you to a special event at@serenityfarmnc

Come join us for an evening of sacred music with Indian harpist, vocalist and bamboo flautist Sheela Bringi & Friends.

Experience lush, modern renditions of Indian devotional ballads (bhajans), traditional call-and-response chanting (kīrtan), and sublime North Indian musical modes (rāga). Your spirit will be uplifted, centered, and soothed by the ethereal strings of the harp and dilruba... the ecstatic rhythms of the tabla and bass... and the earthen winds of the bansuri and harmonium.

This is your chance to experience a taste of India's rich musical tradition—in a setting that's truly unique.
SPACE IS VERY LIMITED! Grab your ticket now.

You can preview the musical style of this amazing ensemble by clicking the ticket link
https://tickets.brightstarevents.com/.../sheela-bringi...

05/26/2022

What do you crave?

Wouldn't it be nice to make time for the things that feed your sOul, instead of just your schedule?

We believe you deserve to feel nourished and rested, and so we're excited to invite you to our sOul Arrival Yoga Retreat.

This retreat is all about reawakening what your sOul craves: laughter, curiosity, movement and community. We'll have yoga (of course), as well as swimming, hiking and paddelboarding—so you can get your heart pumping.

And then there will be workshops on CBD and tarot card readings—so your mind can find a sense of balance.

Three delicious, gourmet meals, with dinner prepared by Ayurvedic certified Chef Amelia Irene, your taste buds will come alive. By balancing the body and mind, the sOul has a nourishing environment to come back home to.

Are you in?

Sign up now⬇️

https://www.serenityfarmnc.com/soularrivalregistration

Address

12333 Strickland Road, Suite 104
Raleigh, NC
27613

Opening Hours

Monday	6am - 7pm
Tuesday	6am - 7:30pm
Wednesday	6am - 7pm
Thursday	6am - 7:30pm
Friday	6am - 5pm
Saturday	8am - 5pm
Sunday	8am - 5pm

Telephone

(919) 897-6286

Website

http://www.studiobyo.com/

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