HJ-Fitness Training

HJ-Fitness Training Looking to get that dream look? Dream feel? Then HJ-Fitness Training is here for you. Give us a call today! :) Want to workout but can't afford the gym bill?

Looking for a personal trainer for an affordable price? No baby sitter to go work out? Transportation no longer around. Don't sweat it, we are here for you? HJ-Fitness Traning, lets make your dream a reality.

HJ Fitness Training started the mission, LSR will finish it. Welcome to Lifestyle Results. ...
01/17/2022

HJ Fitness Training started the mission, LSR will finish it. Welcome to Lifestyle Results.

Exposure to sunlight is thought to increase the brain's release of a hormone called serotonin. Serotonin is associated ...
12/20/2021

Exposure to sunlight is thought to increase the brain's release of a hormone called serotonin. Serotonin is associated with boosting mood and helping a person feel calm and focused.

12/11/2021

Fearless Motivation- Focus
Building does not mean that you are already there, but at a place where yesterday is now history. Know that your goals are closer than they were yesterday. Keep striving.

"If you are not willing to learn, no one can help you. If you are determined to learn, no one can stop you."
12/09/2021

"If you are not willing to learn, no one can help you. If you are determined to learn, no one can stop you."

12/06/2021
The ab wheel teaches anti-extension-or the ability for your core to brace against potentially spine-harming forces. And...
08/09/2021

The ab wheel teaches anti-extension-or the ability for your core to brace against potentially spine-harming forces. And the more stable your core is, the more power and strength you'll be able to generate, and the more chiseled your midsection can become.

07/17/2021

All leg muscles are engaged and being strengthening when running stairs.

06/20/2021

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Raleigh, NC

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+19194491775

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