Wake Counseling

03/25/2026

If keeping the peace requires you to lose yourself, the price is too high. 💔 Your needs, feelings, and voice deserve space in every relationship you are in. https://wakecounseling.com/

03/19/2026

🌟 Meet Katelyn Stephenson! 🌟 She is now accepting referrals at our Holly Springs & Cary office, as well as offering Telehealth services for anyone in NC. With clinical experience in school settings, inpatient psychiatric care, and community-based mental health services, Katelyn is here to support you on your mental health journey.

Ready to take the next step? Request a new appointment online: https://wakecounseling.com/new-appointment/

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03/18/2026

Avoidance feeds anxiety; action shrinks it. 📉 You don't have to do it perfectly, and you don't have to enjoy it. You just have to start. What’s one small thing you’ve been putting off? https://wakecounseling.com/

03/16/2026

Meet Samuel Franklin, LCSWA! He supports children, teens, and adults at our Holly Springs and Cary office. Telehealth appointments are also available for anyone in NC. Schedule your appointment with Samuel today: https://wakecounseling.com/new-appointment/

03/11/2026

Depression is a convincing narrator, but it is an unreliable one. 🚫 Every small step you take—drinking water, opening a window, texting a friend—is a rebellion against the darkness. https://wakecounseling.com/

03/04/2026

When the world feels chaotic, your breath is the one thing you can always come home to. Try this: Inhale for 4 seconds, hold for 4, exhale for 6. Feel the shift? https://wakecounseling.com/

02/25/2026

Boundaries aren't walls to keep people out; they are gates to show people how to come in safely. 🚪 Healthy boundaries protect the relationship, not just the individual. https://wakecounseling.com/

02/21/2026

We are excited to introduce our new therapist, Kaitlyn Thompson, who is now accepting clients of all ages at our Holly Springs and Wake Forest offices. Learn more about her approach here: https://wakecounseling.com/therapist/kaitlyn-thompson-msw-lcswa/ 🌟

02/18/2026

Your coping mechanisms served a purpose: they kept you safe when you had no other choice. 🛡️ Now, in safety, we can thank them for their service and gently teach the brain new ways to thrive. https://wakecounseling.com/

02/11/2026

Productivity is not the measure of your worth. 🛌 Some days, survival is the success story. Be gentle with yourself today. https://wakecounseling.com/

02/08/2026

Imagine your thoughts are like cars on a highway. You can stand on the side of the road and watch them pass, rather than trying to jump in front of traffic to stop them. 🚗 Observation is the first step to peace.

02/02/2026

Meet Kevin Varner, LCMHC - he is accepting new appointments at our Raleigh offices. You can request an appointment online:

Kevin works with diverse population experiencing anxiety, depression, trauma, grief, life transition and relationship issues.