Personal Trainer In Raleigh NC

09/19/2020

03/16/2020

http://www.lulu.com/shop/darvis-simms/home-strength-training-routine/ebook/product-22136300.html
Leary of going to the gym? Try my Home Strength Training Routine.

Buy Home Strength Training Routine by Darvis Simms (eBook) online at Lulu. Visit the Lulu Marketplace for product details, ratings, and reviews.

08/14/2019

If you're over the age of 50 you need to see this.

If you're over the age of 50 strength training is one of the most important things you can do for your overall health and fitness. muscle loss

08/02/2019

https://www.personaltrainerinraleighnc.com/30-minute-home-and-travel-exercise-routine/

30 minute home and travel exercise routine using resistance bands

07/27/2019

The Benefits of Exercise - https://mailchi.mp/c97741267007/the-benefits-of-exercise

07/26/2019

https://www.personaltrainerinraleighnc.com/three-exercises-to-strengthen-your-hips/

Your hips are involved in every movement you make from your waist down. Next to your shoulders, your hips are the most mobile joints in your body. Many people do leg strengthening exercises such as lunges, squats, leg extensions, and leg curls but neglect to target the small muscles that stabilize t...

07/23/2019

Protein Consumption and Weight Loss -

People who consume higher protein seem to lose weight more easily.

07/12/2019

https://mailchi.mp/bf7d7bcdd815/eat-to-feed-your-muscles

I had a discussion with a gentleman about eating who was concerned about being light-headed and a little nauseous after his workouts.  He explained to me he was trying to lose weight quickly by exercising in the morning before having anything to eat.  He was also on one of those popular quick loss...

07/04/2019

I'm 60 and I'm a Masters National Powerlifting Champion. I take Nugevity's multivitamins for men over 50. Try MM6 for a month and I guarantee you will feel healthier and more energized. just follow this link. https://cl219.isrefer.com/go/mm6men30bx/ds01/

06/23/2019

Nugevity is the only nutritional supplements I use.

Browse All Supplemements to find the products right for you. Pharmaceutical-grade supplements, in your medicine cabinet.

03/16/2019

Strength training is the key to aging healthy and strong.

02/22/2019

Final lift to win my class at the 2018 USAPL Raw Nationals in Spokane Washington. What a great day!