Pro10 Rehabilitative Massage & Training

Pro10 Rehabilitative Massage & Training Pro10 offers individualized virtual training and medical massage to move stronger and live pain free

05/15/2023

💢 Are you tired of the same 🆎 exercises?💢

Give this one a try and I promise you’ll feel your core in ways you aren’t used to! ⭐️

💯 Main Focus: Challenge your hips to remain level which improves your Hip Stability!

Why Do you Need Hip Stability⁉️

☎️ Hip Stability allows our body to move better and more efficiently without pain.

💪🏻 Our core muscles add structure and integrity to our spine and act as the bridge for transferring strength between the upper body and lower body.

⛓️ Without Hip Stability, our low back becomes the weak link in the chain and we make ourselves vulnerable to injuries & pain.

🏃‍♀️ We put ourselves at risk for low back pain, IT Band Syndrome, Runners Knee, meniscus issues, and even ACL tears.

Challenging our core muscles in different ways can be a huge factor for stabilizing our hips and preventing pain and injury!

👵🏻 Have you ever asked yourself the question “How is it going to look when I get old” or “Will I need a wheelchair or a ...
05/07/2023

👵🏻 Have you ever asked yourself the question “How is it going to look when I get old” or “Will I need a wheelchair or a walker?”

🎮 Well, I am here to say with confidence that you have more control than you might think in what your older years will look like.

📉 We know that as we age, our bodies decline in balance, coordination, strength, and even fine motor skills, BUT we can gain and retain these skills if we train them!

🤯 We have all heard “what you don’t use, you’ll lose.” Heck, I know 80 year olds who can still squat over 150lbs. Not only are they the ones with less risk of falling and breaking a hip, but they have way more independence as they age!

💰So ask yourself “How much independence do I want when I grow old”? Every repetition, every squat, every strength movement is like a penny in the bank that you can withdraw from as you get older. How many pennies are in your account?

💪🏻 Do you need a trainer who specializes in fighting old age? I can set you up with all of the functional movements that prevent injury and fight the pains and dependence of age!

05/02/2023

🚨Challenge Of The Day🚨

( Lunge Edition )

1️⃣ Can you do a lunge without having your knees caving in or out and your feet pointed forward?

2️⃣ Can you do lunges without your legs wobbling as you perform the whole movement?

3️⃣ Advanced: Can you hear your feet as you land?

💰There is so much value in controlling your knees!

💨 The more your knees move side to side, the less stability you have. This puts you at a higher risk for knee, hip, and ankle injuries!

🪖 To protect future you, I challenge you to work on your lunges today to give your knees some much needed love.

⏰ 30 minutes a day is recommended for good health, which can be as simple as a light, brisk walk. 📖 One study even found...
04/28/2023

⏰ 30 minutes a day is recommended for good health, which can be as simple as a light, brisk walk.

📖 One study even found that working out for just 20 minutes at high intensity was more effective for cardiovascular health than 60 minutes of moderate intensity exercise, like jogging.

❌ Don’t overwhelm yourself with how long your workout needs to be. Start small and build from there. If you only have 10 minutes, then do 10 minutes. It can be as simple as doing 10 squats at your desk!

🏅Challenge yourself to pick one exercise to do every day. I personally like to do a 30 second plank every day. The great thing about them is you can do them anywhere!

Find your wins and claim them as your own every day 💪🏻

Have you ever wondered why your glutes don’t look the way you want them too?Before we talk about how to get you there, L...
04/13/2023

Have you ever wondered why your glutes don’t look the way you want them too?

Before we talk about how to get you there, Let’s change how we think about our glutes 🤔

The 🍑 has many functions, its not just for looks! Our butt is what propels our bodies forward.

💡 Think of the glutes as our engine.

How can we expect development if we don’t power up the engine by driving the car around?🪫

And before you start to drive off, you first need to find out if you can even start the car. 🚗 Can you squeeze each glute easily?

Once you have that down, you can move on to the driving.

Now for the fun part 🥳

To power up your engine and get going for a butt that works (and looks) the way you want it to, work through specific exercises like step ups, squats, hip lifts, and even hill sprints.

If you want to see noticeable results, consider working on these consistently!

If you’re struggling to start the car or arent seeing improvements with the exercises, consider working with a personal trainer who can get you to your goals 💪🏻

Address

805 Mt Vernon Road
Raleigh, NC
27607

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 6pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+16094720620

Website

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