Real Food Rx

06/07/2016

I encounter a lot of people struggling with . I think this article is worth the read.

The idea that depression and other mental health conditions are caused by an imbalance of chemicals (particularly serotonin and norepinephrine) in...

06/07/2016

Interesting article on the real cause of heart attack.

Saturated fat and cholesterol have little to do with the development of heart disease. Fats that contribute to heart disease are primarily trans fats.

03/24/2016

Great infographic on why calorie counting is a problem when trying to lose weight!

02/18/2016

Fantastic article on how your affects your health and healing.

Research reveals that your immune system and brain are actually wired together, as there are connections between your nervous system and...

02/16/2016

Good article. Eating more protein when restricting calories is the way to go!

Protein is an essential macronutrient. We can’t make it. We can pull it from our structural tissues – our muscles, our tendons, our organs – if...

02/15/2016

Good article on preventing kidney disease. Check it out.

To protect your kidney function, keep these three basic factors in mind: restrict protein, restrict fructose, and drink pure, clean water.

02/01/2016

Here's a good article on the importance of eating cultured foods. ,

Viruses, yuck . . . my family used to get them a lot. Colds, flus, you name it, we got it. But so did everybody else I knew. It’s normal, right?...

01/30/2016

To quote Pollan, "Eat food. Not too much. Mostly plants." Eating REAL Food is key to good health!

According to Pollan, majority of what people eat today is not real food; it's "edible food-like substances" that have no counterpart in nature.

01/15/2016

Vitamin A Plays an Essential Role in Setting the Circadian Rhythm and Allowing Good http://ow.ly/X6wa6

Print - PDF - EmailAlthough I have long been aware of vitamin A’s essential role in creating vision, I only recently discovered that vitamin A...

01/08/2016

Have you ever thought about the toxicity of burning candles?

There is something about the soothing scent and glow from a flickering candle to warm the room. As an adult, one of my favorite Christmas gifts was...

01/07/2016

Ever give any thought to what makes some people have greater than others? It boils down to your gut bacteria.

Your microbiome needs to be properly balanced and nourished if you want to maintain good physical and mental health.

12/30/2015

I've likely posted this before, but it's a good one on . Check it out!

Most people think that they are eating pretty healthy. But often, I quickly find out that they are eating lots of “health foods you should never...