Summerfield Custom Wellness

12/22/2025

A lighter twist on a holiday classic! Our Cauliflower Stuffing keeps all the cozy, savory flavors of traditional stuffing — rosemary, sage, and buttery goodness — but adds a colorful, veggie-loaded boost.

It’s perfect for your holiday table or any weeknight dinner. Simple swaps, fresh herbs, and tons of flavor make this dish a keeper.

Full recipe 👉 https://summerfieldcustomwellness.com/healthy-insights/cauliflower-stuffing/

12/20/2025

Love eggnog but not the dairy or eggs? Our Vegan Eggnog is creamy, cozy, and sweetened with condensed coconut milk — keeping added sugars low without losing that classic holiday flavor.

https://summerfieldcustomwellness.com/healthy-insights/vegan-eggnog/

12/19/2025

December 19th is Oatmeal Muffin Day!
We’ve given this classic a cozy holiday twist — with gingerbread spices and rich molasses for that perfect seasonal flavor. Plus, they’re flourless, making them a wonderful choice for anyone avoiding wheat or gluten.

https://summerfieldcustomwellness.com/healthy-insights/recipe-gingerbread-oat-muffins/

12/16/2025

🍐✨ Cozy layers of flavor in every bite!
These Pear Cheesecake Crumble Bars combine juicy pears, creamy goat cheese, and a crunchy oat-pecan topping — all with a touch of cinnamon for the classic flavors of fall.

Balanced with fiber, healthy fats, and a hint of sweetness, they’re a dessert that’s both satisfying and nourishing. Perfect for sharing… or keeping all to yourself. 😉

Check out the recipe: https://summerfieldcustomwellness.com/healthy-insights/recipe-pear-cheesecake-crumble-bars/

12/15/2025

Here is another way to enjoy hearty collard greens: quick to prepare, fresh, and flavorful! If your methods typically involve high fat content or long cook times, our citrus collards with raisins might be a useful variation to add to your recipe repertoire!

https://summerfieldcustomwellness.com/healthy-insights/citrus-collards

12/12/2025

☕🎄 Skip the coffee shop line and sip on this homemade Peppermint Mocha instead! Made with simple, pronounceable ingredients — like cocoa, maple syrup, and peppermint extract — this festive favorite delivers all the holiday flavor without the excess sugar or additives. Plus, the creamer recipe makes extra, so you can enjoy it all week long!

💚 Warm, cozy, and a little bit minty — the perfect winter pick-me-up!

👉 Get the full recipe: https://summerfieldcustomwellness.com/healthy-insights/peppermint-mocha/

12/11/2025

Give yourself a gift this holiday season of both learning and moving! Join us for a joyful movement class to boost energy, lift your mood, and beat holiday stress.

https://www.signupgenius.com/go/healthyholidays #/

12/10/2025

The holidays are meant to be enjoyed — not endured. ✨

This season, give yourself permission to slow down, savor your meals, and be fully present in the moments that matter most.

Our blog shares practical ways to bring mindfulness to your holiday celebrations — from setting intentions to finding joy in simplicity.

👉 Read more: https://summerfieldcustomwellness.com/healthy-insights/mindful-holiday-celebrations/

12/09/2025

🍠✨ Sweet, savory, and a little bit crunchy — this Cinnamon Roasted Sweet Potatoes and Cranberries dish is a one-pan wonder!

Perfect for breakfast, a side dish, or even dessert, it brings together the cozy flavors of cinnamon, maple syrup, and pecans for a taste of fall in every bite.

Easy to make, easy to love — and it reheats beautifully for leftovers!

👉 Get the full recipe: https://summerfieldcustomwellness.com/healthy-insights/sweet-potatoes-cranberries/

12/08/2025

Our Garlicky Cauliflower-Potato Mash blends the best of both worlds — the rich comfort of potatoes with the light texture (and nutrition boost!) of cauliflower.

Packed with potassium, fiber, and vitamin C, this side dish proves that adding more veggies can be just as delicious. Perfect for weeknight dinners or holiday tables!

👉 Get the full recipe: https://summerfieldcustomwellness.com/healthy-insights/cauliflower-potato-mash/

Summerfield Custom Wellness is a practice of dietitians and nutritionists providing telehealth nutrition counseling throughout North Carolina!

12/05/2025

December is Pear Month, and we're here to make sure they don't get lost in the holiday shuffle! With all the focus on apple and pumpkin-flavored things, pears also deserve a moment to shine. Pears are a good source of soluble fiber, which promotes digestive health and is linked to cholesterol-lowering health benefits. Even though pears have some natural fruit sugar, their high fiber and antioxidant profile make them a blood sugar- carbohydrate-friendly pairing.

To identify when a pear is ripe and ready to eat, apply gentle pressure at the stem; it should give slightly, indicating a soft texture (for European varieties like Bartlett, Bosc, and D'Anjou). Asian pears maintain a more crisp, firm flesh similar to that of an apple. If a pear smells sweet, this is a good indication it's ready to enjoy! A ripe pear is perfect for snacking or serving on yogurt, oats, or in salads.

https://summerfieldcustomwellness.com/healthy-insights/savory-kale-salad/

12/04/2025

December 4th is National Cookie Day! These Chewy Molasses Cookies celebrate the classic seasonal flavors, while being naturally gluten and dairy-free. The pairing of cinnamon and ginger with the richness of molasses evokes a sense of holiday nostalgia. Another perk? There is no mixer required!

https://summerfieldcustomwellness.com/healthy-insights/molasses-cookies/