Summerfield Custom Wellness

03/27/2026

Food as a tool for prevention!

While no single food can prevent cancer, consistent nutrition habits can meaningfully support long-term health and risk reduction.

This class focuses on practical, science-backed nutrition strategies for cancer prevention—helping you understand which dietary patterns matter most and how to apply them in real life.
✔️ Clear, evidence-based guidance
✔️ Realistic and sustainable strategies
✔️ Designed to support lifelong health

https://summerfieldcustomwellness.com/perseverance/

03/26/2026

Cortisol isn’t the enemy—it’s essential for energy, focus, and daily function. But when it stays elevated for too long, it can start working against you.

Chronic stress, poor sleep, inconsistent meals, and overtraining can all disrupt your natural cortisol rhythm—impacting everything from energy levels to metabolism and hormone balance.

The goal isn’t to eliminate cortisol—it’s to support your body in keeping it balanced.

Want to learn more? Join us for our Hormone Series this April.

https://summerfieldcustomwellness.com/hormones-series/

03/25/2026

It was a pleasure connecting with ISI Wilmington members to share the power of nutrition earlier this month. While National Nutrition Month is ending soon, the benefits of nutrition extend far beyond March. Partner with us to help your community build sustainable habits and achieve their goals.

03/23/2026

A nourishing bowl with staying power!
This Vegetarian Edamame Noodle Bowl delivers plant-based protein and steady energy—with an abundance of colors and nutrients.

https://summerfieldcustomwellness.com/healthy-insights/recipe-vegetarian-edamame-noodle-bowl/

03/20/2026

🎉 Celebrating March Summerfield Anniversaries! 🎉
This month, we’re proud to recognize the incredible dietitians celebrating their anniversaries with Summerfield. Each year represents dedication, growth, and a shared commitment to patient-centered nutrition care.

• Kristen Decker: 6 years
• Sarah Maurer: 6 years
• Rhonda Alewine: 3 years

Thank you for the passion and professionalism you bring to our patients and to each other every day. We’re grateful to have you on this journey with us.

03/19/2026

Feeling tired, stressed, off-balance, or unsure how hormones may be affecting your health? Join our 4-week virtual class series designed to help you understand your hormones—and learn practical ways to support them through nutrition and lifestyle.

https://summerfieldcustomwellness.com/hormones-series/

03/18/2026

Looking for a way to boost your veggies at a meal and add a pop of flavor and texture? This Japanese cucumber salad is crunchy, savory, slightly sweet, and a great way to enhance the mild taste of cucumber for an easy-to-make yet elevated veggie dish.

https://summerfieldcustomwellness.com/healthy-insights/japanese_cucumber_salad/

03/17/2026

As a fully remote team, we don’t often get the chance to be in the same room. Taking time to connect face-to-face, move our bodies through a fitness class, and collaborate during a cooking challenge reminded us of the power of shared experiences.

We’re grateful for a team that shows up every day for our patients, and for moments like these that strengthen our connection to each other!

https://summerfieldcustomwellness.com/about/

Summerfield Custom Wellness is a practice of dietitians and nutritionists providing telehealth nutrition counseling throughout North Carolina!

03/16/2026

A balanced twist on a classic favorite 🍽️
This Egg Roll in a Bowl delivers protein, fiber, and bold flavor in one easy, nourishing dish.
https://summerfieldcustomwellness.com/healthy-insights/egg-roll-in-a-bowl/

03/13/2026

Fueling your body doesn’t have to be complicated.
Learn how to balance key nutrients, create quick meals, and choose dining options that support steady energy—no matter how full your schedule!

https://summerfieldcustomwellness.com/perseverance/

03/11/2026

Today we celebrate Registered Dietitian Day, and the incredible expertise, compassion, and dedication our RDs bring to Summerfield every single day.

Our dietitians go far beyond making meal plans. They listen deeply, translate complex science into practical guidance, and meet patients exactly where they are. Whether supporting hormone health, digestion, metabolic conditions, heart health, or everyday nourishment, our team provides care that is both personalized and empowering. We’re proud to have built a team of professionals who believe nutrition is never one-size-fits-all—and who show up daily with curiosity, integrity, and heart. 💚

Join us in celebrating our Registered Dietitians and the meaningful impact they make on the health and lives of our community.

https://summerfieldcustomwellness.com/about/

03/10/2026

Sheet pan sides = weeknight win ✨
Roasted green beans and fingerling potatoes cooked to golden, crispy perfection.

https://summerfieldcustomwellness.com/healthy-insights/roasted-green-beans-and-fingerling-potatoes/