Summerfield Custom Wellness

Summerfield Custom Wellness Every body is different, so every individual requires a unique and customized approach to setting and achieving their wellness goals.

Summerfield Custom Wellness is a nutrition counseling practice of Registered Dietitians, specializing in the intersection of integrative, clinical, and functional approaches that take all aspects of lifestyle into consideration. By understanding one’s nutritional needs, preferences, and health concerns, Summerfield Custom Wellness builds a partnership with our clients to create personalized plans for optimal health. A customized wellness plan is achieved by offering the following services:

Nutrition Counseling (Individual & Group)
Medical Nutrition Therapy
Diabetes Self-Management Education
Weight Management Classes
Disease Prevention and Management
Meal Planning
Pantry Makeovers
Grocery Shopping Assistance
Special Events
Worksite Wellness Programming

Not sure where to start? Tell us more about you and we can help you decide which services will provide the best customized wellness plan. As an in-network provider for BCBSNC, United Healthcare, Aetna, and Cigna, we may be able to help you meet your wellness goals at little to no out of pocket expense.

Insulin Resistance vs. Sensitivity — What’s the Difference?Understanding how your body responds to insulin is key to mai...
11/12/2025

Insulin Resistance vs. Sensitivity — What’s the Difference?

Understanding how your body responds to insulin is key to maintaining steady energy, balanced blood sugar, and long-term wellness.

In our article, we explain:
✅ What insulin does in the body
✅ How insulin resistance develops — and why it matters
✅ Signs to look out for
✅ Simple ways to support insulin sensitivity through nutrition, movement, stress management, and sleep

Small changes can make a big difference for your health! 💪

👉 Read more here: https://summerfieldcustomwellness.com/healthy-insights/insulin-resistance-and-sensitivity/



# WellnessWednesday

If you love the classic peanut blossoms, you must give our version a try! These beauties are made with just a handful o...
11/11/2025

If you love the classic peanut blossoms, you must give our version a try! These beauties are made with just a handful of wholesome ingredients, yet they taste as rich and satisfying as the classic chocolate and peanut butter pairing. Need nut-free, grain-free, or dairy-free baking swaps? Check out the details - we've got you covered!

https://summerfieldcustomwellness.com/healthy-insights/peanut-butter-cup-cookies/

Give Your Holiday Classics a Healthy Refresh!The holidays are full of flavor — and now they can be full of good-for-you ...
11/10/2025

Give Your Holiday Classics a Healthy Refresh!

The holidays are full of flavor — and now they can be full of good-for-you choices too! Join us for a fun, hands-on class where you’ll:
✨ Learn simple ingredient swaps that boost nutrition
✨ Discover creative add-ins that keep all the flavor you love
✨ Pick up practical cooking hacks to reduce food waste
✨ Get inspired with fresh ideas for using up leftovers

Celebrate the season with confidence — and dishes that make you feel as good as they taste!

https://www.signupgenius.com/go/healthyholidays #/

Holiday gatherings don’t have to derail your health goals! In this session, you’ll learn practical strategies to enjoy p...
11/07/2025

Holiday gatherings don’t have to derail your health goals! In this session, you’ll learn practical strategies to enjoy potlucks, desserts, and drinks without the stress. We’ll cover tools to breeze past common party pain points, enjoy every bite, and bounce back feeling your best by the next day. Leave equipped with a personalized party plan that lets you fully celebrate while honoring your health.

https://summerfieldcustomwellness.com/perseverance/

🩸Understanding Diabetes-Related Blood Tests: What You Need to Know November is National Diabetes Month — a perfect time ...
11/05/2025

🩸Understanding Diabetes-Related Blood Tests: What You Need to Know

November is National Diabetes Month — a perfect time to shed light on the lab tests your doctor might order and why they matter. Knowing what these tests measure — and what the “normal vs at-risk” ranges are — empowers you to take control of your health.

👉 Read more and get informed:
https://summerfieldcustomwellness.com/healthy-insights/diabetes_labs/

Want help interpreting your labs or planning your next steps? A Summerfield dietitian is here for you — reach out to schedule an appointment today.

New on the Blog: Breakfast Ideas!Start your day off right with our brand-new section dedicated entirely to breakfast. We...
11/04/2025

New on the Blog: Breakfast Ideas!

Start your day off right with our brand-new section dedicated entirely to breakfast. We’ve rounded up over 30 fuel-packed recipes that are simple, delicious, and totally doable — no culinary degree required! From quick weekday bites to leisurely weekend favorites, there’s something to make every morning a little brighter.

https://summerfieldcustomwellness.com/healthy-insights/category/recipes-breakfast/

🍽️ Ever feel unsure about what to order when you eat out? You’re not alone — but it doesn’t have to derail your healthy ...
10/29/2025

🍽️ Ever feel unsure about what to order when you eat out? You’re not alone — but it doesn’t have to derail your healthy habits!

Our article, Choosing Meals with Confidence When Dining Out, shares simple strategies to help you enjoy restaurant meals or takeout while staying aligned with your wellness goals. From the Plate Method framework to smart swaps & mindful ordering, you’ll get tools to make balanced choices without feeling deprived.

https://summerfieldcustomwellness.com/healthy-insights/confidence-when-dining-out/

Warm up your weeknight with this hearty one-pot favorite: Turkey Kielbasa + Red Beans + Cauli Rice. 🥄✨ Packed with fiber...
10/27/2025

Warm up your weeknight with this hearty one-pot favorite: Turkey Kielbasa + Red Beans + Cauli Rice. 🥄✨ Packed with fiber, protein, and loads of flavor—minus the heaviness. Perfect for chilly evenings, quick meal prep, or when you just want a bowl of tasty comfort. Ready in about 30 minutes. No extra sides needed. Just pure, nourishing flavor.

👉 Check out the recipe: https://summerfieldcustomwellness.com/healthy-insights/turkey-kielbasa-and-red-beans/

Address

8801 Fast Park Drive
Raleigh, NC
27617

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 5pm

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