Summerfield Custom Wellness

04/22/2026

If you’re navigating prediabetes, insulin resistance, diabetes, or PCOS, nutrition can make a powerful difference. Reset & Rebalance Your Blood Sugar is a structured program developed and led by Registered Dietitians that teaches you how to regulate blood sugar through nutrition and lifestyle changes that actually work.

You'll learn:
→ How to build balanced meals using the Plate Method
→ Foods and eating patterns that lead to blood sugar spikes and crashes
→ How sleep, stress, and activity impact glucose levels
→ Sustainable habits for long-term metabolic health

Empower yourself with education and professional guidance to make lasting changes. Classes begin May 5th.

Save your spot:
https://summerfieldcustomwellness.com/reset-rebalance/

04/21/2026

Comfort food… with a nourishing twist. This Enchilada Bake is hearty, flavorful, and packed with plant-powered goodness 🌱

It’s the kind of meal that feels cozy and supports balanced blood sugar.
👉 Get the recipe: https://summerfieldcustomwellness.com/healthy-insights/veggie-bean-enchilada-bake/
Save this for your next dinner idea + tag us if you make it!

04/20/2026

Your hormones don’t just “happen” — they respond to your daily habits.
Sleep, nutrition, movement, stress… it all adds up. And when your body is constantly under pressure, it shifts into survival mode—prioritizing stress hormones over the ones that support energy, metabolism, mood, and overall balance.

The good news? You don’t need a complete overhaul.
Small, consistent habits across the right areas can make a powerful difference:
✔️ Nourishing your body consistently
✔️ Moving in ways that support (not stress) your system
✔️ Prioritizing quality sleep
✔️ Creating space for stress recovery

If you’ve been feeling off, tired, or out of sync—this is a great place to start.
Join the final class of our Hormones Series to learn how to work with your body, not against it—and build habits that support real, lasting balance.
🔗 https://summerfieldcustomwellness.com/hormones-series/

04/17/2026

🥣✨ Quick, balanced, and delicious.
This Cottage Cheese Bowl is a go-to for an easy, light meal or snack that actually keeps you full! Packed with protein and customizable with your favorite pairings, it’s a simple way to support steady energy all day.

🍓🥜 Try it with:
• Fresh fruit
• Nuts or seeds
• Granola for crunch
• A drizzle of honey
Perfect for breakfast, lunch, or anything in between.

👉 Get the recipe: https://summerfieldcustomwellness.com/healthy-insights/cottage-cheese-bowl/

04/15/2026

Berry chia jam is a high-fiber, antioxidant-rich swap for the store-bought jams and jellies, which are often high in sugar.

Frozen berries are an affordable and accessible option to ensure you can whip up this healthy recipe no matter the season and enjoy a full serving of fruit.

Serve berry chia jam on yogurt, oatmeal, pancakes, or however you most enjoy the brightness of berries!

Berry chia jam is a high-fiber, antioxidant-rich addition to yogurt, oatmeal, pancakes, or however you most enjoy the brightness of berries. Unlike store-bought jam, this variation is lower in sugar and packed with real fruit instead of sugar and pectin. Using chia seeds as a thickener enhances the....

04/14/2026

Shiitake, oyster, cremini, portobello….and many more!

There are close to 14,000 mushroom species, around 3,000 of which are edible, with even fewer being cultivated for food. Mushrooms pack a punch in both nutritional benefits and culinary versatility.

Mushrooms are a source of antioxidants that support immune health and protect cells from damage. They provide key nutrients such as B vitamins, potassium, and selenium, supporting energy, nerve, and heart health. When it comes to cooking, mushrooms have a unique ability to change in both flavor and texture. They're often celebrated for their "umami" (rich, savory) flavor, thanks to their high levels of glutamic acid. When cooked, mushrooms act like a sponge and soak up sauces and spices, adding more depth to every bite!

04/13/2026

Have you ever been told your thyroid labs are “normal”… but you still don’t feel like yourself?

Fatigue. Brain fog. Mood changes. Weight fluctuations. These symptoms are real—and your thyroid may be playing a bigger role than you think.

In our class Optimizing Thyroid Health, we take a deeper look at the full picture:
✨ What your thyroid actually does (it impacts nearly every system in your body)
✨ Why “normal” labs don’t always mean optimal
✨ Key labs to ask for to better understand your health
✨ Nutrition + lifestyle strategies that support thyroid function
✨ The connection between stress, sleep, gut health, and environment

You deserve to feel your best! Save your spot & learn how to support your thyroid.

🔗 https://summerfieldcustomwellness.com/hormones-series/

04/10/2026

This Easy Strawberry Salad is the perfect balance of sweet + savory, while also being simple and light for those warmer days. It’s a quick way to add color, nutrients, and variety to your plate—no complicated prep required.

👉 Get the recipe: https://summerfieldcustomwellness.com/healthy-insights/easy-strawberry-salad/

Save this for your next lunch or side dish + tag us if you try it!

Warmer weather means welcoming back seasonal salads! This easy strawberry salad can be enjoyed as a colorful side dish, or add more nuts, cheese, or chicken to make it a Plate Method meal!

04/09/2026

Your relationship with food is one of the most important—and often overlooked—parts of your health.
It’s not just about what you eat…it's about how you think, feel, and respond to food every single day.

If you’ve ever felt:
• Guilt around eating
• Stuck in cycles of restriction and overeating
• Confused by conflicting nutrition advice
• Disconnected from your hunger and fullness cues

You’re not alone—and there’s a better way forward! In our class Nurturing Your Relationship with Food, we explore:
✨ What shapes your relationship with food (hint: it’s not just willpower)
✨ How diet culture, emotions, and habits influence your choices
✨ What a healthy, balanced relationship with food actually looks like
✨ Practical tools to help you feel more in tune, with no need for restriction

Because true health isn’t about perfection—it’s about building a relationship with food that feels supportive, sustainable, and aligned with you.
You’re not alone—and there’s a better way forward! In our class, Nurturing Your Relationship with Food, we explore:

Save your spot and start feeling more confident and at ease with food.

04/07/2026

We’re celebrating some very special milestones this month 🎉

April employee anniversaries are here, and we couldn’t be more grateful for the incredible team that makes Summerfield Custom Wellness what it is.

Each of these team members brings compassion, expertise, and a genuine commitment to helping our patients feel their best—every single day. Their dedication doesn’t just support our practice, it shapes the experience of every person we serve.

Please join us in celebrating our April anniversaries 👏

https://summerfieldcustomwellness.com/about/

Summerfield Custom Wellness is a telehealth nutrition counseling practice based in Raleigh and Wilmington, North Carolina. Connect with us today to schedule an appointment.

04/06/2026

Menopause is a phase every woman will experience… but so many feel unprepared.

If you’ve noticed changes in your sleep, energy, mood, memory, or metabolism—you’re not alone. And you’re not without options.

At Summerfield Custom Wellness, we believe this stage of life is not something to fear—it’s an opportunity to better understand your body and support your long-term health.

In our upcoming class, Menopause: Caring for Your Body and Health, you’ll learn:
✨ What’s actually happening during perimenopause + menopause
✨ Why symptoms occur
✨ How nutrition, sleep, stress, and movement impact your experience
✨ Practical, realistic strategies you can start right away

This is your chance to feel informed, supported, and empowered in your health journey.

🔗 https://summerfieldcustomwellness.com/hormones-series/
Save your spot today

04/04/2026

An easy side dish that you’ll keep coming back to. This Air Fryer Asparagus is crisp, flavorful, and ready in minutes—perfect for leveling up any meal without extra effort 🙌

Simple + delicious:
• Fresh asparagus
• A touch of oil + seasoning
• Air fried to perfection
It pairs with just about anything and makes adding veggies to your plate feel effortless.

👉 Get the recipe: https://summerfieldcustomwellness.com/healthy-insights/recipe-air-fryer-asparagus/
Save this for your next dinner + tag us when you make it!