RDU Therapy

RDU Therapy We provide therapy solutions for the whole family. We will guide you towards the life you want to live through partnership, skills, and support.

We provide Individual, Family, Couples, and Group psychotherapy services to Children and Adults. RDU Therapy meets your needs specific to your diagnosis and goals. We believe in providing a safe space for you, and meeting individuals and families where they are. We do so using evidence based practices and skills. Our approach has been influenced in the years of practice and training in:
Cognitive

Behavioral Therapy (CBT)
Dialectical Behavioral Therapy (DBT)
Dialectical Behavioral Therapy for Children (DBT-C)
Family Systems Therapy (FST)
Parent Child Interaction Therapy (PCIT)
Motivational Interviewing (MI)
Trauma Informed Care

Services Offered:
- Individual, Family, and Couples psychotherapy
- Group Therapy
- DBT (Adults)
- DBT (College age)
- DBT (Adolescent)
- DBT (Child)
- DBT (Couples)
- Burnout
- Trauma Informed Yoga
- Intensives (Relational Rehab, Family, and Parenting)

“I can be changed by what happens to me, but I refuse to be reduced by it” ~ Maya Angelou *xualassaultawareness *xuala...
04/24/2026

“I can be changed by what happens to me, but I refuse to be reduced by it” ~ Maya Angelou *xualassaultawareness *xualassaultawarenessmonth *xualassaultprevention

📣NEW podcast episode alert! 📣 talks with couples and s*x therapists, Jeremiah Gibson and Julia Postema about what happe...
04/23/2026

📣NEW podcast episode alert! 📣 talks with couples and s*x therapists, Jeremiah Gibson and Julia Postema about what happens when the messages you receive about s*x, gender, and relationships long before adulthood still shape the way you connect today. *xtherapy

04/23/2026
04/20/2026
04/20/2026

New podcast drop! 🎙️
What’s going on with funding in North Carolina- for education, healthcare, mental health, and more. Drs. Emily King, Melanie McCabe and I break it down in a casual conversation that also touches on how to be an advocate in times that feel overwhelming. Link in comments!

📣New Podcast Episode Alert! 📣What if your "gifted" child is not just advanced, but overwhelmed, misunderstood, or strugg...
04/17/2026

📣New Podcast Episode Alert! 📣What if your "gifted" child is not just advanced, but overwhelmed, misunderstood, or struggling in ways no one is talking about? Conversation with and Available on Apple, Amazon, and Spotify podcasts.

"Part of the human experience is being cared for and caring for others in some capacity." The "Sandwiched" generation is...
04/16/2026

"Part of the human experience is being cared for and caring for others in some capacity." The "Sandwiched" generation is a delicate time in life. Caring for your aging parents can be stressful and overwhelming while you are still taking care of your own children at home. Learn practical strategies to prevent burnout and manage caregiver demands.

"Remember that just because you hit rock bottom doesn't mean you have to stay there." ~ Robert Downey Jr.
04/15/2026

"Remember that just because you hit rock bottom doesn't mean you have to stay there." ~ Robert Downey Jr.

🐰Happy Easter! 🐥
04/06/2026

🐰Happy Easter! 🐥

🚨New Podcast Episode! 🎙️ talks with about motherhood burnout and the important framework in her new book, Seasonal Sync...
04/03/2026

🚨New Podcast Episode! 🎙️ talks with about motherhood burnout and the important framework in her new book, Seasonal Syncing: A Woman’s Guide to Harmony and Wholeness One Season at a Time. “With every ending comes a new beginning. As the natural seasons in the world around us continue their cycle, so do ours. The blessing offered in the cycling of the seasons is the endless opportunity to pursue this work and deepen our relationships with ourselves.” - Amber Richardson, Seasonal Syncing ❄️🌸☀️🍁

04/02/2026

Address

Strickland Road
Raleigh, NC
27613

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+19192978191

Website

Alerts

Be the first to know and let us send you an email when RDU Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to RDU Therapy:

Shortcuts

Share

Category