RDU Therapy

RDU Therapy We provide therapy solutions for the whole family. We will guide you towards the life you want to live through partnership, skills, and support.

We provide Individual, Family, Couples, and Group psychotherapy services to Children and Adults. RDU Therapy meets your needs specific to your diagnosis and goals. We believe in providing a safe space for you, and meeting individuals and families where they are. We do so using evidence based practices and skills. Our approach has been influenced in the years of practice and training in:
Cognitive Behavioral Therapy (CBT)
Dialectical Behavioral Therapy (DBT)
Dialectical Behavioral Therapy for Children (DBT-C)
Family Systems Therapy (FST)
Parent Child Interaction Therapy (PCIT)
Motivational Interviewing (MI)
Trauma Informed Care

Services Offered:
- Individual, Family, and Couples psychotherapy
- Group Therapy
- DBT (Adults)
- DBT (College age)
- DBT (Adolescent)
- DBT (Child)
- DBT (Couples)
- Burnout
- Trauma Informed Yoga
- Intensives (Relational Rehab, Family, and Parenting)

12/25/2025
12/14/2025

This episode is for every parent. Learn from an expert in the space of recovery from disordered eating. We talk about th...
12/10/2025

This episode is for every parent. Learn from an expert in the space of recovery from disordered eating. We talk about the influence of media, peers, and ways parents can support healthful living in a noisy world.

Link in bio

🦃❤️
11/27/2025

🦃❤️

11/22/2025

You’re not a bad parent. You’re a tired one.
And tired parents still love fiercely.

Save this for later:
➡️ Overwhelm ≠ failure
➡️ Reactivity is your nervous system trying to help
➡️ Guilt shows how much you care

If you’re working on rewriting your family story, you’re in good company. 💙
Comment GROWING if you’re doing this work too.

🔖 Hashtags

11/19/2025

Tidy and tips, here we go! Here’s a big mistake people make as the holidays approach. Sometimes I’m guilty of it too. The best intention to people sometimes let this get in the way of having a holiday season that fills them up and instead they end up exhausted and wiped out by the end of the holidays. Share this with somebody you love who lets this get in the way of their peace during times that should be heartwarming.

11/16/2025

Let's talk about the cost of having it all, or the illusion of having it all. Fact check time- there are 24 hours in the day. That's it.

Running more and adding more to the to-do list will not improve the quality of your life if you're stretched too thin.

Think about subtracting or dividing up that list.

You've got this, even if you don't 💛





"Everyone you meet is fighting a battle you know nothing about. Be kind. Always" ~ Robin Williams ❤️
11/13/2025

"Everyone you meet is fighting a battle you know nothing about. Be kind. Always" ~ Robin Williams ❤️

Address

Strickland Road
Raleigh, NC
27613

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+19192978191

Website

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