Triangle Art Therapy

01/20/2026

✨ Studio moments with the Live Your Values deck ✨
We’ve been loving using this deck in the studio as a gentle, creative way to explore what truly matters. The cards open up rich reflection, meaningful conversation, and authentic art-making, perfect for deepening the therapeutic process.
And can we talk about the artwork by Lisa Congdon? 🌈 Bold, joyful, and full of heart, her illustrations bring the values to life and make the experience even more inviting.
So grateful for tools that support both reflection and art. 💛

01/19/2026

🎨 Now Welcoming New Clients at Triangle Art Therapy
If you’ve been looking for a space to slow down, reconnect with yourself, and explore healing through creativity, I have a few openings available here in the new year.
Art therapy isn’t about being an artist — it’s about expression, reflection, and finding new ways to understand your inner world. Whether you’re navigating stress, big life transitions, anxiety, or simply craving a deeper sense of grounding, you’re welcome here.
✨ What I offer:
• Individual art therapy sessions for adults
• A supportive, nonjudgmental environment
• Creative approaches tailored to your needs
• In‑person in downtown Raleigh and virtual options if you live in NC
• In network with many BCBS and Aetna plans
If this resonates with you, reach out to schedule a consultation or ask any questions. Your story matters, and I’d be honored to support your next chapter.
🖌️ Triangle Art Therapy
http://www.trianglearttherapy.com/contact.html to connect

01/13/2026

Art supplies and a blooming daffodil over here in Studio 12B 🌼
❤️

01/12/2026

Metal punch stamps in the studio are getting used a lot for hammering in many inspiring words of the year. Do you have one?

12/24/2025

12/19/2025

Thanks for sharing these ❤️💚

12/17/2025

Great gentle reminder from

12/10/2025

Star anise is an especially fun art material this time of year, if you like the smell! It seems to be a love/hate situation. What do you think?

This material is available this week and next in the studio.

10/10/2025

Enjoyed the Purpose and Pause retreat with a couple weeks ago. A room full of powerhouse women!
📷

10/01/2025

Sculpting with cinnamon air dry clay makes the studio smell so good! Talk about soothing with the senses...
🍂🍁🍂🍄🍃
Here's the recipe if you wanna try it:
3/4C unsweetened applesauce
1 cup cinnamon
2 tablespoons white school glue
Mix, sculpt, air dry

09/25/2025

Cute kid in the studio today 🐾
It's a Portabella visit!