Current Wellness

Current Wellness Activating inclusive wellness in the Raleigh community for mind, body, and community.

NEW! We have added weighted blankets as a complimentary prop for our yoga classes! We need as much regulation as we can ...
01/26/2026

NEW! We have added weighted blankets as a complimentary prop for our yoga classes! We need as much regulation as we can get right now, so we hope this is just another way we can offer support and serve our community during difficult times.

Check out new class times, new teachers, and now new props! Our unlimited yoga membership is $99/month and we also offer drop-in and class packs. New student special is also available for 2 weeks for $29.

Stay well and stay together. 💛

We know that a lot feels hard right now. We hope that we are able to be a bright spot in your day. 💛Whether you’re looki...
01/22/2026

We know that a lot feels hard right now. We hope that we are able to be a bright spot in your day. 💛

Whether you’re looking for a relaxing or energizing experience, we have you covered. Check out the variety of fitness and yoga classes that we offer each week:

Fitness Class Guide:

💪🏾Tidal Movement (Integrative Movement with the ViPR)
💪🏽Tidal Strength (Strength Training with TRX specific classes)
💪🏼Tidal Intervals (Cardio + Strength)
🕺🏽 Immerse (Dance Fitness + Themed Classes)

Yoga Class Guide:

🧘🏽‍♀️Flow Yoga (Dynamic Movement with Breathwork)
🧘🏼Flow to Restore (Half Dynamic, Half Stillness)
🧘🏽‍♂️Yin to Restore (Stretch + Stillness)

Are you new to Current Wellness or haven’t been in over a year? Check out our new intro offer of 2 weeks for $29.

This month is full of opportunities to slow down, move your body, learn something new, and connect with community. Wheth...
01/21/2026

This month is full of opportunities to slow down, move your body, learn something new, and connect with community. Whether you’re craving deep rest, joyful movement, or something a little playful, we’ve got you covered!

Here’s what’s coming up:

The Art of Doing Nothing with Lauren - Feb 1
A restorative experience centered on rest, reflection, and gentle movement.

🌀Escape the Winter Blues — Feb 6
A tropical-themed evening designed to lift your mood and shake off winter heaviness.

🌀Fitness Social Hour: Here & Q***r with Vic — Feb 8
An inclusive, LGBTQ+ movement and connection space.

🌀Hearts in Harmony with Lauren and Michael Lashawn — Feb 14
A heart-centered gathering focused on connection and presence.

🌀Fall in Love with Oysters with Nathan — Feb 14
A food experience you don’t want to miss! You’ll learn why these bivalves are amazing, how they’re grown harvested, and ways to enjoy them.

🌀Ballet for Beginners with Christina — Feb 15
A introduction to ballet, paired with reflection, play, and nourishment.

🌀Reconnecting, Restoring & Rebuilding with Amanda — Begins Feb 19
A supportive postpartum movement series.

🌀Gym 101 with Vic - Feb 20
A beginner-friendly intro to gym equipment and movement basics.

InclusiveFitness

New year, same values ✨If you’re craving movement that supports your body without pressure to change it, this is for you...
01/20/2026

New year, same values ✨
If you’re craving movement that supports your body without pressure to change it, this is for you.

🌱 New Year Special
Unlimited fitness + yoga classes
$119/month for your first 3 months
(regularly $169/month)

No resolutions required. Just movement that builds strength, capacity, and trust over time.
Offer ends January 31.

Come move with us 💛

✨ New on the blog: What happens when an eating disorder therapist opens a gym? Spoiler: it’s not your typical gym. 💛Move...
01/20/2026

✨ New on the blog: What happens when an eating disorder therapist opens a gym? Spoiler: it’s not your typical gym. 💛

Movement shouldn’t feel conditional, intimidating, or make you feel inferior. It should be a space rooted in safety, choice, and joy. In our latest post, Brit shares their journey from the fitness world into mental health, and ultimately to creating a space where wellness looks different. Where movement connects to care, not punishment, and where your body is celebrated as it is.

💬 Dive into the story behind why this gym (movement studio) exists, and what makes it countercultural.
🔗 Read more: currentwellnessraleigh.com/blog/when-an-eating-disorder-therapist-opens-a-gym-its-not-your-typical-gym/

Curious about Brit’s back story and how Current Wellness was born? Stay tuned…
01/15/2026

Curious about Brit’s back story and how Current Wellness was born? Stay tuned…

Registration is now open for this series and we just have a few spots left! Learn more below and head to our website www...
01/14/2026

Registration is now open for this series and we just have a few spots left! Learn more below and head to our website www.currentwellnessraleigh.com and click “events” to learn more.

Embodied Narratives: Reclaiming the Story of Your Body: A 7-week HAES-aligned, trauma-informed group experience

February 4th-March 18th on Wednesdays from 6:15-7:45pm

In a culture where conversations about bodies are filtered through diet rhetoric and profit-driven beauty and health standards, it can feel radical (scary, even) to land in your body and claim your own story. This 7-week group invites you to explore embodiment outside the buzzwords of capitalism and diet culture, asking: Who are you outside of these influences? What is the true experience of being in your body?

Through grounding practices, somatic embodiment techniques, and expressive journaling (including collage), we’ll create space to understand and share the story of your body.

This group is HAES-aligned and trauma-informed, welcoming 18+ individuals with all bodies and backgrounds. Whether you are new to embodiment work or seeking deeper integration, join us in a supportive space to reclaim, reimagine, and rewrite your body’s story.

Mainstream fitness wasn’t built with gender-diverse bodies in mind, and that harm is not accidental.When movement spaces...
01/12/2026

Mainstream fitness wasn’t built with gender-diverse bodies in mind, and that harm is not accidental.

When movement spaces rely on binaries, make assumptions about bodies, or push cis-normative ideals, they don’t just exclude trans, nonbinary, and gender-expansive people, they actively create barriers to care, safety, and joy.

Fitness should never require you to explain your body, perform a gender, or endure discomfort to “belong.”

Everyone deserves movement spaces that are informed, affirming, and rooted in autonomy, not surveillance, shame, or assumptions.

At Current Wellness, we believe:
✨ Bodies are not problems to be fixed
✨ Strength isn’t gendered
✨ Safety includes emotional and identity safety

You deserve to move in ways that honor who you are, not who fitness culture thinks you should be.

Head to our blog to read Vic Abate’s (he/they) full blog post called “From Harm to Healing: Why Trans-Affirming Fitness is Essential and Achievable.” Shoutout to for being a resource for this post. 💛

We are thrilled to welcome Vic to our fitness team! He joined us as a Full Time Fitness Instructor and Personal Trainer ...
01/09/2026

We are thrilled to welcome Vic to our fitness team! He joined us as a Full Time Fitness Instructor and Personal Trainer this week and is now accepting new clients. You’ll see him all over the schedule starting next Monday. Come check out his class for a great workout and a good time!

Learn more about Vic here:

Vic (he/they) is a NASM certified personal trainer. He was born and raised in High Point NC, where he would develop a passion for mindful movement and sports. Vic holds a Bachelor’s of Science degree from NC State in Environmental Sciences and he plans to expand his education in the realm of kinesiology.

As a transgender man, Vic understands that there is stigma and fear associated with marginalized identities attempting to access or participate within fitness spaces. Vic combats this by stepping outside the gender norm and by promoting inclusion in all fitness spaces. We all can make the fitness industry safer and healthier for all by loving and respecting our bodies as the beautiful beings they are. Vic is excited to learn more about your identity and previous experiences and offer freeing, vibrant, and fun fitness classes/sessions.

Lately, Vic has been trying new things such as: snowboarding, crocheting, juggling, and writing music. This approach to expanding his skillset has allowed him to find creative ways to incorporate mindful movement into daily life while maintaining balance. When not at Current, you can find Vic at the gym, hanging out with his friends/partner, or exploring nature.

Our 6-week Reconnecting, Restoring & Rebuilding Postpartum Movement Series with Amanda Pope is back! This series is desi...
01/08/2026

Our 6-week Reconnecting, Restoring & Rebuilding Postpartum Movement Series with Amanda Pope is back! This series is designed to support you in reconnecting with your strength, breath, and community in a compassionate, empowering way.

In each session, you can expect breathwork, core awareness, functional strength, and mobility work. Our hope that you leave feeling stronger, more confident, and well-equipped with tools to continue your movement journey as a parent.

👉Tap the link in our bio to join the waitlist!

Address

219 South East Street
Raleigh, NC
27601

Telephone

+19194248084

Website

Alerts

Be the first to know and let us send you an email when Current Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Current Wellness:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Our Story

Current Wellness is a wellness center for physical and mental health in downtown Raleigh. "The Current" is open now for online and outdoor fitness classes and will be opening in-person later in 2020. Our new building will include a movement studio for functional fitness and yoga; a teaching kitchen for food education; and private co-working offices for mental health counseling, bodywork, and other wellness practitioners.

Founders Brit Guerin and Nathan Williams bring diverse backgrounds and areas of expertise to this venture. Brit has a professional background in fitness, mental health, and educational programming, which is complemented by Nathan’s experiences in outdoor education; project management; and higher education.

The Current strives to be an inclusive space where all people feel welcome and a community of wellness practitioners serving the mind, body, and community needs of Raleigh.