Current Wellness

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Raleigh, NC
Current Wellness

Activating inclusive wellness in the Raleigh community for mind, body, and community.

04/17/2026

Get to know Forest (they/he) 🌿

As a yoga apprentice, Forest brings a grounding, playful, and deeply intentional energy to their teaching. During his time at Current, he’s committed to showing up authentically and hopes to empower others to do the same.

Forest approaches movement with gentleness, compassion, and deep listening. From feeling empowered in star pose ✨ to playful daily rituals of self-love, their practice is all about reconnecting to your inner light and taking up the space you deserve.

Join him for Community Flow 💫

🗓️ First class: April 24th at 4:30pm
🕓 Fridays at 4pm (May 1st - May 29th)
💛 Free to attend
🔗 Registration required

04/15/2026

Not every workout needs to push you to your limit to “count.”

A sustainable relationship with fitness isn’t built on extremes. It’s built on consistency and listening to your body.

Here’s what that looks like at Current Wellness.

04/14/2026

Let’s break the fitness motivation myth.

Swipe for some REAL reasons people show up ➡️

04/09/2026

Now booking ✨ Thai massage with Maggie!

Thai massage blends assisted stretching, movement, and mindful touch to help you feel more connected in your body.

This work can help:
• improve mobility
• ease tension
• support circulation
• reconnect you to your body

At Current Wellness, our approach is rooted in meeting you where you are-offering support that’s individualized, weight-inclusive, and focused on how you feel.
Come experience a different kind of support.

Learn more + book your session at the link in our bio!

04/08/2026

Are you tired of fitness and yoga spaces that feel more like punishment than empowerment? Do you feel like something is off when your fitness instructor talks about burning calories and earning “cheat” meals?

Join us for Cultivating Body Respect: A Weight-Neutral Approach to Fitness and Yoga, a workshop that invites you to unlearn the weight-obsessed messaging of mainstream movement culture and reconnect with movement in a way that feels joyful, sustainable, and liberating. This workshop is great for folks who are in the early stages of unlearning diet culture and/or for folks who want reminders to deepen their roots in body liberation.

Rooted in the principles of Health at Every Size® (HAES®), this workshop explores how fitness and yoga have been shaped by diet culture, capitalism, and white supremacy; why a weight-centric approach to movement can harm physical and mental health; and what it looks like to shift toward a weight-inclusive, body-affirming movement practice.

Whether you’re a yoga student, fitness lover, or someone working to heal your relationship with movement, you’ll leave with tools to reimagine fitness and yoga as practices of care, not control.

All bodies, identities, and experience levels are welcome.

Workshop goals include increasing awareness of the ways mainstream fitness and yoga spaces reinforce weight stigma; exploring how a weight-centric approach can be harmful to both physical and mental health; introducing the principles of HAES and how they apply to movement; and inviting a more inclusive, joyful, and sustainable relationship with fitness and yoga.

Date: Saturday, April 18th
Time: 1:00-2:30pm
Cost: Sliding scale pricing: $14, $24, or $34

04/07/2026

Movement provides a powerful pathway. Trauma-informed movement has the ability to build physical strength along with emotional and nervous system resilience.

At Current Wellness, our instructors are trained in trauma-informed movement, led by Licensed Mental Health Counselor and Current Wellness co-founder, Brit Guerin.

Swipe to see how trauma-informed movement classes can help YOU reconnect with your bodies safely, gently, and without pressure →

Visit the link in our bio to learn more about the class!

04/03/2026

Say hello to our new massage therapist, Maggie! She has openings on Sundays and Tuesdays for Thai massage, and on Wednesday evenings for table massage. Learn more about her below and head to www.currentwellnessraleigh.com and scroll to “services” to book your massage!

Massage and Movement Therapy heals me. I practice self-care bodywork therapies that innervate, engage, restore and strengthen. As a Licenced Massage and Bodywork Therapist I support my clients in a variety of ways to care for their needs. I focus on reducing stresses, myofascial releases, neuromuscular development, and repatterning to reduce pain and strengthen our bodies.

I teach self-care movement therapy with a guided embodiment practice that can utilize and resemble somatics, Reusi Dat Ton, Qigong, meditation, strengthening-training and pilates. I have a few guiding principles that I preach, but when we slow down and listen within I am guided toward healing.

04/02/2026

Lace up with us 🌈

We’re putting together a team for the Run for Love 5K, and you’re invited to join the Current Community! Shoutout to for organizing to support the . Whether you’re walking, jogging, rolling, or cheering from the sidelines, this is about showing up together, moving in ways that feel good, and being part of something bigger.

✨ Come as you are
✨ Move at your own pace
✨ Be in community

How to join our team:
    1. Register using the link in our bio
    2. Select team: Current Community (Annie Land)
    3. Enter access code: CURRENTWELLNESS

Let’s show up, support a meaningful cause, and move with love together.

—
👟 Want support getting ready for the 5K?

Check out our Reclaiming Running series- an inclusive, pressure-free space to build confidence, reconnect with your body, and train in a way that aligns with your values. Learn more + sign up at the link in our bio 💫

04/01/2026

The Current Wellness instructors and providers are always cooking up something fun!

Head to www.currentwellnessraleigh.com ➡️ Programs & Events ➡️ Events Calendar for the full list and registration details.

It’s Springtime, which means new energy and a great time to try something new!

03/30/2026

Hydration check - have you had water today? 💧

Water is one of the simplest ways to support your energy, your strength, and your recovery.

Consider this your reminder to fill up your water bottle and have some electrolytes!

Keep in mind that everyone has unique needs, so it’s important to use this information lightly. 💛

Ps. Did you know is not only a Dance Fitness Instructor with us, but also a Physican Assistant? She shared these great tips with us- thank you, Ntina!

Address

219 South East Street
Raleigh, NC
27601

Telephone

+19194248084

Website

http://currentwellnessraleigh.com/

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Our Story

Current Wellness is a wellness center for physical and mental health in downtown Raleigh. "The Current" is open now for online and outdoor fitness classes and will be opening in-person later in 2020. Our new building will include a movement studio for functional fitness and yoga; a teaching kitchen for food education; and private co-working offices for mental health counseling, bodywork, and other wellness practitioners.

Founders Brit Guerin and Nathan Williams bring diverse backgrounds and areas of expertise to this venture. Brit has a professional background in fitness, mental health, and educational programming, which is complemented by Nathan’s experiences in outdoor education; project management; and higher education.

The Current strives to be an inclusive space where all people feel welcome and a community of wellness practitioners serving the mind, body, and community needs of Raleigh.