Current Wellness

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Current Wellness

Activating inclusive wellness in the Raleigh community for mind, body, and community.

03/23/2026

Do you identify as a man and don’t feel comfortable or flexible enough for yoga classes?

This yoga flow is designed to support and welcome men into the practice, creating a space where you can move, breathe, and build strength with confidence and ease. No experience or spandex required. It you’ve ever thought “I’m not flexible enough for yoga” – this class is for you!

Through intentional sequencing, accessible pose variations, and clear guidance, this class invites you to connect with your body in a way that feels grounded, empowering, and sustainable. Whether you’re brand new to yoga or returning after time away, you’ll be encouraged to move at your own pace and redefine what strength and flexibility mean for you.

Show up as you are- we’ll meet you there.

Date: Saturday, April 4th

Time: 1:00-2:00pm

Cost: $28 drop-in, included in membership, intro offer, and class packs

03/22/2026

Yoga is more than movement - it’s a way of seeing, being, and relating.

Through the practices of ahimsa (non-harm) and sama darshana (equal vision), we are invited to recognize the inherent worth in all beings and to move through the world with care, awareness, and respect.

Opportunity to join us for a donation-based class with Annie, Lauren Demberg, Max, and Cristen. We’ll move through a warrior series exploring strength, open-heartedness, and solidarity.

All proceeds will support , a grassroots organization working for justice and building power in Latine communities.

Friday, April 3 | 5:30-6:30pm

03/20/2026

At Current Wellness, we’re committed to designing a space where you can pursue your unique version of wellness. You can come and go, just as you are.

Today only, we’re excited to offer a flash sale for everyone!

☀️5 Class Pack of Fitness and Yoga Classes for $99 (Reg $129)
☀️60 Minute Massage for $85 (Reg $105)
☀️Bundle of 3 Sound Baths for $75 (Reg $105)

Message us with questions and visit the link in our bio to purchase.

03/18/2026

April is inviting us into growth, intention, and fresh possibilities 🌸

Whether you’re building strength, reconnecting with your body, trying something new, or simply craving community, there’s space for you here. This month is all about curiosity, empowerment, and showing up exactly as you are.

Here’s what’s coming up:

🌀Trans & Nonbinary Strength Series - Begins April 1 (series)
An affirming strength space centered on choice, accessibility, and community. Expect supportive coaching, options for all bodies, and an environment where you can move in a way that feels right for you.

🌀Flow With Intention - April 3
Move, breathe, and stand in solidarity. This co-led flow with our yoga team is a donation-based class supporting Siembra NC’s work empowering and defending Latine communities across NC.

🌀Yoga for Men - April 4
An inclusive class designed to support men in exploring mobility, flexibility, and body awareness in a welcoming, low-pressure environment.

🌀Plus Size Clothing Swap - April 12
Join us + Plus Raleigh to refresh your wardrobe, share resources, and celebrate self-expression in community. Invitation to stick around for Lauren’s Fat Positive Flow class afterwards!

🌀Reclaiming Running - Begins April 15 (series)
An empowering, beginner-friendly approach to running that centers joy, autonomy, and accessibility over pace or performance.

🌀Cultivating Rody Respect - April 18
A reflective workshop focused on building a more compassionate, curious relationship with your body-just as it is today.

🌀Spring & Summer Garden Mocktails - April 19
Get creative with the flavors of the season in this hands-on mocktail class-learn to craft fresh, garden-inspired like herbs, fruits, and house-made syrups.

🌀Animal Energy & Archetypes - April 19
An exploratory experience using symbolism and reflection to tap into intuition, insight, and inner guidance.

🌀Awake & Bloom Sound Bath - April 26
A deeply restorative sound journey designed to help you soften, release, and welcome the new season with inte Excited to move, connect, and keep growing together this month 🌞

03/17/2026

Spring is here - and so are new growth opportunities!

We’re excited to share a couple new tools Current Wellness will introduce to guide our community into a new season.

Have you gotten to try out our new band system or weighted blankets?

Swipe to check out some of the added benefits!

03/16/2026

Tired of feeling like you need to be “in shape” just to step into a gym? Most fitness spaces feel like they come with an unwritten rulebook. From the confusing terminology to the fancy equipment, it’s easy to feel like an outsider. If you’ve ever stayed home because you felt intimated or insecure, this workshop was built specifically for you.

☀️What to Expect:

The “Why & How” Tour: We’ll demystify the equipment.

You’ll learn how to use basic equipment to feel confident in a class.

Permission to Pivot: Learn how to modify any movement to fit your body’s needs today.

☀️This is for you if:

You’ve ever felt “too slow” or “too weak” for a group fitness class.

You want to move your body but don’t know where to start.

You have questions you’ve been too embarrassed to ask.

You want a refresher on basic movement patterns.
Come as you are. No fancy clothing or prior experience required. In this sanctuary, the only “wrong” way to do fitness is by doing it in a way that makes you feel bad about yourself.

Date: Saturday, March 21st

Time: 1:00-2:30pm

Cost: $28 drop-in, included in membership, intro offer, and class packs

03/13/2026

What happens when an eating disorder therapist opens a gym?

You get a space built on acceptance and trust, not before and after photos.

The takeaway: your body is not a problem to fix.

Swipe to see how Current Wellness is reshaping the mold of our wellness community →

Read more on our blog!

03/10/2026

Fat Positive Flow with Lauren Demberg is back 💫

Lauren is a yoga teacher, sound healer, and Reiki Master who’s passionate about creating inclusive, welcoming spaces for rest, movement, and connection. This class is designed specifically for folks in larger bodies centering comfort, accessibility, and the joy of movement. Expect supportive guidance, plenty of options, and space to explore breath and movement.

Sign up through the link in our bio!

✨ Next class: April 12 | 4-5pm

03/09/2026

For many people, walking into a gym or fitness class already takes courage.

For trans and nonbinary folks, that experience can come with added layers such as gender dysphoria, misgendering, changing spaces that don’t feel safe, and the feeling that fitness spaces weren’t designed with you in mind.

Movement should never require someone to disconnect from who they are. It should be a place where people can feel more at home in their bodies, not less.

Our newest blog post explores how gender dysphoria can show up in fitness spaces and what it looks like to create environments that are affirming, respectful, and inclusive.

📖 Read the full post on our blog.

And if you’re looking for a place to move in community, we’re hosting a Trans & Nonbinary Strength Series designed specifically for trans and nonbinary participants to build strength in a supportive, affirming environment. 💪🏽🏳️‍⚧️

✨ Learn more and get on the waitlist through the link in our bio.

Address

219 South East Street
Raleigh, NC
27601

Telephone

+19194248084

Website

http://currentwellnessraleigh.com/

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Our Story

Current Wellness is a wellness center for physical and mental health in downtown Raleigh. "The Current" is open now for online and outdoor fitness classes and will be opening in-person later in 2020. Our new building will include a movement studio for functional fitness and yoga; a teaching kitchen for food education; and private co-working offices for mental health counseling, bodywork, and other wellness practitioners.

Founders Brit Guerin and Nathan Williams bring diverse backgrounds and areas of expertise to this venture. Brit has a professional background in fitness, mental health, and educational programming, which is complemented by Nathan’s experiences in outdoor education; project management; and higher education.

The Current strives to be an inclusive space where all people feel welcome and a community of wellness practitioners serving the mind, body, and community needs of Raleigh.