True Insight Direct Care

12/18/2025

What does direct primary care look like? It looks like time to talk, get a plan... and help a patient LOSE 23.4 POUNDS OF FAT and GAIN 10.6 POUNDS OF LEAN MUSCLE MASS!!!!

Traditional medicine says "the patient isn't compliant... they must be lying..."

I say, "I believe you, I hear the frustration, and let's talk ..."

So excited for my patients!!!

12/17/2025

12/16/2025

Happy Holidays!

This season, I’m reflecting on all of my patients and community members who make my work so meaningful. I hope your holidays are filled with warmth, joy, and a little extra cheer.

I also wanted to share a few simple wellness tips to help you stay energized and healthy during this busy time of year. From staying active and prioritizing sleep to listening to your body, a few mindful habits can make all the difference.

Check out our latest blog post to see my full holiday message and tips for a happy, healthy season.
https://trueinsightdirectcare.com/blog-drbarrett/happy-holidays-from-your-primary-care-do

12/15/2025

It may be cold outside...but it's always warm and toasty inside here!

12/13/2025

Shop local and support a great community!

12/11/2025

We are so grateful to Tim, Clark, Jason, Monique and everyone behind the scenes of the accelerator program! We didn't take home any money from the pitch competition, but everyone did an incredible job! So happy for Kevin (WARM Cafe), Matt ( Retaining Walls), and Rebekah (Unita Marketing) for their great ideas, pitches, friendships, and camaraderie. We are thankful for the accelerator experience, the knowledge (and friends!) We gained, and the opportunity to pitch to a room full of people! ...Dominique Cross, and Alchemy Box, I'm putting May's pitch on the calendar! :P

12/10/2025

The holidays are a beautiful time for celebration, connection, and, let's be honest, delicious food! As a physician, I know that real health isn't about restriction; it's about balance and understanding your body's unique needs.

Instead of dreading the endless parade of casseroles and cookies, what if you felt genuinely confident and grounded about your choices?

For many people, the holidays can become a stressful cycle of indulgence and regret. But health is a whole-person journey—it involves your body, mind, and spirit. That's why we look at the whole picture, including lifestyle and nutrition management.

If you’re looking for a practical, simple, and personalized plan to help you enjoy this season without sacrificing your well-being, I can help. We can discuss how to eat healthy during the holidays using strategies that fit your family, your life, and your favorite traditions.

My goal is to be on your team, giving you the tools and insight you need to feel your best—even with a slice of pie in front of you! Ready to ditch the guilt and embrace joyful balance this holiday season? Contact us to learn more.
https://trueinsightdirectcare.com/contact

12/04/2025

We hope to see some familiar faces tomorrow night at the Town of Wake Forest Christmas Tree Lighting!!🎄🎄🎄🎄

12/02/2025

12/02/2025

Healthy employees build strong businesses and now, supporting their health is even easier.

Our alternative Health Plan for Employees makes it simple and much more affordable for employers to offer high-quality care, with family-friendly pricing and flexible options.

Give your team access to personalized, direct care that fits your workplace—visit our new Employer Pricing page to learn more.
https://trueinsightdirectcare.com/alternative-health-plan-for-employees

12/01/2025

Hello everyone! We have spoken to a few people today already regarding the current problem with Cigna being out of network with UNC providers and hospitals as of today. We are glad to welcome anyone who is searching for a cost-effective solution! Please schedule a meet & greet on our website or call 919-263-0555 for more information!