01/27/2026
Too much screen time before bed can do more than disrupt your sleep, it can impact your vision!
NCOS member, Dr. Jennifer Lyerly explains how nighttime phone use may lead to transient smartphone blindness and blurry vision the next day. Her advice? Power down at least 30 minutes before bedtime. Read the article below for more information.
NEWARK, N.J.—The average American adult spends more than 10 hours a day online, according to a recent Optimum (Altice) survey. This significant screen time—from devices like laptops, televisions, tablets, and virtual reality headsets—can harm eye health and sleep quality, experts suggest, with...