Return To Wellness LLC

Return To Wellness LLC NCLMBT #3434: Helping you reconnect body, mind, and spirit.

Mugwort has a long history of metaphysical and magickal uses such as protecting homes, banishing evil spirits and negati...
12/19/2025

Mugwort has a long history of metaphysical and magickal uses such as protecting homes, banishing evil spirits and negative energies, assisting with divination, enhancing dream work, etc. It is an excellent choice for smoke cleansing your home, workspace, or other areas.

Our mugwort and other botanicals are grown on our land and gathered with intention and love.

Come out and see us at The Magick Makers Winter Solstice Faire at the Durham Central Park at 501 Foster St, Durham, Sunday, December 21 | 1:00 PM - 6:00 PM
Outdoors. Rain or Shine.
💚🖤

How about a deep dive into our witch bells?The English Ivy is grown on our land, as are the sweet gum, vervain, mugwort,...
12/17/2025

How about a deep dive into our witch bells?

The English Ivy is grown on our land, as are the sweet gum, vervain, mugwort, and Carolina allspice in the attached spell jar. The opossum and lamb bones are ethically sourced. The opossum bones are from an opossum a group of buzzards dropped on our land.

Some have cat whiskers which our cats randomly drop around the house. They all have cat claws In the spell jars.

English Ivy is for eternity, fidelity, resilience, rebirth, and protection.

Vervain is for protection, purification, and spiritual connection.

Mugwort is for dream, magic, protection, intuition, and warding off evil.

Carolina allspice is a native plant often used for purification, grounding, and emotional balance.

Sweet gumballs are used for protection, hex breaking, and deflection.

Opossum bones are used to invoke resilience, adaptability, strategy, protection, through illusion, and shape shifting.

Lamb bones are used for sacrifice, redemption, purity, and divine protection.

Cat whiskers are for spiritual guidance, luck, and protection.

Cat claws offer protection, grounding, spiritual defense, accessing, instinctual, power, and warding negativity.

Come out and see us at The Magick Makers Winter Solstice Faire at the Durham Central Park at 501 Foster St, Durham, Sunday, December 21 | 1:00 PM - 6:00 PM
Outdoors. Rain or Shine.
💚🖤

Our first anointing oil….Healing & Protection. This one begins with two botanically infused olive oils: St. John’s wort ...
12/17/2025

Our first anointing oil….Healing & Protection.

This one begins with two botanically infused olive oils: St. John’s wort and green sweet gum ball.

St. John’s wort is a powerful protector against evil, negative energies, and darkness, in addition to being a potent healing botanical.

Green sweet gum ball gives powerful protection by warding off negativity, and enhancing spellwork, acting as talismans for fertility, wealth, and luck, and can be used in rituals to break curses or create spiritual gateways.

Incorporating these two infused oils creates a potently powerful anointing oil which can be used as a total-body protection ward, to ritually begin shadow work, etc.

Come out and see us at The Magick Makers Winter Solstice Faire at the Durham Central Park at 501 Foster St, Durham, Sunday, December 21 | 1:00 PM - 6:00 PM
Outdoors. Rain or Shine.

I’ll have my anointing oils and other botanically-based products. 💚🖤

Authentic anointing oils made using botanically infused EVOO, jojoba, plant-based oils essential oils, affiliated stones...
12/16/2025

Authentic anointing oils made using botanically infused EVOO, jojoba, plant-based oils essential oils, affiliated stones, and charged in the moonlight.

Come out and see us at The Magick Makers Winter Solstice Faire at the Durham Central Park at 501 Foster St, Durham, Sunday, December 21 | 1:00 PM - 6:00 PM
Outdoors. Rain or Shine.

I’ll have my anointing oils and other botanically-based products. 💚🖤

Come out and see us at The Magick Makers Winter Solstice Faire at the Durham Central Park at 501 Foster St, Durham, Sund...
12/15/2025

Come out and see us at The Magick Makers Winter Solstice Faire at the Durham Central Park at 501 Foster St, Durham, Sunday, December 21 | 1:00 PM - 6:00 PM
Outdoors. Rain or Shine.

I’ll have my homegrown botanicals and anointing oils like 😌Grounded Tranquility😌.
💚🖤

Come out and see us at The Magick Makers Winter Solstice Faire at the Durham Central Park at 501 Foster St, Durham, Sund...
12/09/2025

Come out and see us at The Magick Makers Winter Solstice Faire at the Durham Central Park at 501 Foster St, Durham, Sunday, December 21 | 1:00 PM - 6:00 PM
Outdoors. Rain or Shine.

I’ll have my homegrown botanicals, anointing oils, and crafts like 🔔witch bells🔔 which include my botanicals!💚🖤

Image reads:May your bellies and hearts be full.Blessings to you all! I hope you are spending time with loved ones who f...
11/28/2025

Image reads:

May your bellies and hearts be full.

Blessings to you all! I hope you are spending time with loved ones who fill your cup and bring you joy! 
com

💚🖤

So often people ask about shadow work, trying to understand what’s involved and how it helps. I thought we could discuss...
11/10/2025

So often people ask about shadow work, trying to understand what’s involved and how it helps. I thought we could discuss a few ways shadow manifests and how it causes issues.

Let’s start with a common one: silenced voice.

This often starts with one or both parents having “issues”. They could be an addict, conservative or evangelical, emotionally stoic, have mental health issues, or be an embittered single parent. Regardless, there was no time to hear you. Either one parent was busy placating or managing the other or they were too busy trying to make ends meet for listening to be on their priority list.

There wasn’t time or energy to give their child(ren) a platform to be heard. Another way of saying this is: the volatile parent never matured enough to manage themselves, and the children were expected to inherently understand and bypass needing to be heard – or they were ignored, punished, mocked, isolated, etc.

How does that show up in adults? Body pain, particularly in the pelvis, shoulders, and neck. Learning to ignore your intuition, dismissing health issues, ignoring the silly, fun activities because they are “childish“, even though some part within desperately wants to do it; not advocating for yourself with your parents, employer, friends, or your partner, or feeling like your children are doing something wrong when they ask for their social needs to be met.

One thing I’ve noticed is that when I find these shadow parts, they have stayed stuck at the age and developmental stage they were when they were created, whether at five or 25. Additionally, children and teen parts do not care that their parents “did the best they could“, those parts only care that they weren’t loved the way they needed to be and desperately want validation, acceptance, love, and unburdening.

Often times when clients listen to parts that have been acting out for years, they finally feel peace in their mind and body. Muscles that have been relentlessly tight for a decade or longer finally soften and release, part of their constant mental load quiets. Over time, they notice advocating for themselves is easier and they have less pain, particularly in the areas where shadows processed out.

Do you identify with this? Maybe it’s time for somatic shadow work. My booking link is 👇🏻:
https://book.squareup.com/appointments/a1fe8c5c-fbe9-40b1-9926-5706df7b910f/location/BFY6W2V2WC1XW/services

The image reads: “Melissa Dittmer, owner of Return to Wellness, is my go-to massage therapist. She has a rare, intuitive...
11/07/2025

The image reads:
“Melissa Dittmer, owner of Return to Wellness, is my go-to massage therapist. She has a rare, intuitive approach to healing that bridges the physical and emotional layers of the body in a way that feels deeply grounding and transformative.

What sets Melissa apart is her ability to truly listen to the body. She draws from a variety of therapeutic techniques, but it’s her presence, intuition, and deep understanding of how physical pain and emotional energy are connected that make her work so powerful.

Each session with Melissa feels like an invitation to release what has been carried for too long and returned to a sense of balance and wholeness. She doesn’t just ease pain – she helps people remember what wellness feels like. I’m genuinely grateful to have found her and can’t imagine trusting anyone else with this kind of work.
-Mona Nour, Nour Counseling“

Thank you, Mona, I am truly honored by your words. 💚🖤

returntowellness
returntowellnessnc.com
Melissa Dittmer
NCLMBT3434
187 Wind Chime Ct, Ste. 202
Raleigh, NC 27615
919-999-0723

✨ Rate Update & Gratitude ✨It’s been over 5 years since my last rate change — over that time my knowledge and experience...
10/24/2025

✨ Rate Update & Gratitude ✨

It’s been over 5 years since my last rate change — over that time my knowledge and experience have deepened, my toolkit and techniques have expanded, and the atmosphere I’ve created is more nurturing and restorative than ever. Every session is designed to help you unwind, release, and realign on a deeper level.

Starting November 1st, 2025, my rates will increase by $7 per hour. This small adjustment allows me to continue offering the highest quality care, while keeping up with the rising costs of running a healing practice.
Thank you all for your continued trust, loyalty, and support. I’m so grateful to walk beside you on your wellness journey. 💚

➡️ Have a favorite part of your session experience lately? Share it below — I love hearing what helps you feel your best. 🖤

Return to Wellness has ✨hand-crafted charm necklaces✨ to support the process of healing specific issues. Take a moment t...
10/13/2025

Return to Wellness has ✨hand-crafted charm necklaces✨ to support the process of healing specific issues. Take a moment to look through them the next time you stop by!

Good afternoon, friends. Just a heads up: I have some availability tomorrow morning (Wednesday), and next week. 💚🖤Return...
10/07/2025

Good afternoon, friends.
Just a heads up: I have some availability tomorrow morning (Wednesday), and next week.
💚🖤
Returntowellnessnc.com

Address

187 Wind Chime Court, Suite 202
Raleigh, NC
27615

Opening Hours

Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+19199990723

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