Bliss Body Yoga

Bliss Body Yoga We provide a safe, accepting, and fun way to begin or deepen your yoga practice. We offer classes in

Students must be fully vaccinated to participate in our In Studio classes.

Breathwork & Gentle Yoga for Anxiety, Stress & Inner ResilienceTake a breath… and then take a whole weekend to truly sup...
12/30/2025

Breathwork & Gentle Yoga for Anxiety, Stress & Inner Resilience

Take a breath… and then take a whole weekend to truly support yourself. 🌬️✨

Join Roxane B for a two-part weekend workshop focused on breathwork, gentle yoga, and building tools for calm, clarity, and inner resilience. You’ll learn simple, science-backed breathing techniques to help regulate your nervous system, reduce stress and anxiety, and support better sleep and overall well-being.

Each session weaves together education, guided breathing practices, and gentle movement to help you integrate these tools into everyday life. You’ll leave feeling grounded, supported, and more equipped to meet life’s challenges with ease.

📅 Jan 24–25, 2026
⏰ Sat 2:30–5:00 PM | Sun 12:30–2:30 PM
📍 Bliss Body Yoga
💻 Offered In-Person & Livestream

Bring your yoga mat and a blanket, and come just as you are. This workshop is open to all levels and especially supportive for anyone navigating stress or overwhelm.

Prenatal Yoga Wednesday 6-Week Series 🌿Midweek support for one of life’s biggest transitions.Our Wednesday Prenatal Yoga...
12/28/2025

Prenatal Yoga Wednesday 6-Week Series 🌿

Midweek support for one of life’s biggest transitions.

Our Wednesday Prenatal Yoga Series with Ellie offers a steady, nurturing space to move, breathe, and prepare for birth and early motherhood, surrounded by care and community.

✨ Pregnancy-safe postures & modifications
✨ Breathing + relaxation techniques
✨ A welcoming space for every trimester

📅 Jan 7 – Feb 11, 2026
🕖 Wednesdays | 7:15–8:15pm
📍 In-person or livestream (single format for full series)

This is time just for you and the life you’re growing. 🤍

Baby & Me Yoga: Newborns to Pre-Crawlers 🍼Movement, bonding, and deep breaths for both of you.Our Baby & Me Yoga Series ...
12/27/2025

Baby & Me Yoga: Newborns to Pre-Crawlers 🍼

Movement, bonding, and deep breaths for both of you.

Our Baby & Me Yoga Series with Jen is a gentle, supportive space for caregivers and babies to move and connect together. Expect flexibility, compassion, and lots of sweet moments.

✨ Caregiver-focused movement
✨ Baby-centered play & connection
✨ Community with other caregivers
✨ Relaxation for everyone (yes, even you)

📅 Jan 7 – Feb 11, 2026
🕦 Wednesdays | 11:30am–12:15pm
📍 In-person only

Bring your baby, a blanket, a carrier if you like and come exactly as you are.

📱 Bliss Body Yoga Has a New App!Managing your yoga life just got way easier.We now have a Bliss Body Yoga app, making it...
12/26/2025

📱 Bliss Body Yoga Has a New App!

Managing your yoga life just got way easier.

We now have a Bliss Body Yoga app, making it simple to stay connected and signed up, wherever you are.

✨ Buy classes + memberships
✨ Browse upcoming events & workshops
✨ Enroll in special series
✨ Book a guest
✨ Stay up to date on studio news

All in one place. Fast, easy, and stress-free.

📲 Just search “Bliss Body Yoga” in the Apple App Store or Google Play and download the app to manage your account on the go.

More ease. Less scrolling. See you on the mat. 💛

Prenatal Yoga Sunday 6-Week Series 🤍Growing a human is a big deal — and you don’t have to do it alone.Join Chloe for our...
12/23/2025

Prenatal Yoga Sunday 6-Week Series 🤍

Growing a human is a big deal — and you don’t have to do it alone.

Join Chloe for our Prenatal Yoga Sunday Series, a 6-week offering designed to support your changing body, calm your nervous system, and build meaningful connection with other moms-to-be.

✨ Breathwork for pregnancy + birth
✨ Gentle, supportive movement
✨ Relaxation + community
✨ Open to all stages of pregnancy

📅 Jan 4 – Feb 8, 2026
🕣 Sundays | 8:30–9:30am
📍 In-person or livestream (choose one for the full series)

Can’t make a class? You’ll have access to our Prenatal Yoga Video Library for the duration of the series so you’re always supported.

Your mat is ready. 💛

5-Star Love ⭐⭐⭐⭐⭐“Great experience and everyone is so nice and helpful”— Lynn S.We’re so grateful for this community — f...
12/23/2025

5-Star Love ⭐⭐⭐⭐⭐

“Great experience and everyone is so nice and helpful”
— Lynn S.

We’re so grateful for this community — for the kindness, the support, and the way people show up for one another on and off the mat. 💛

Whether it’s your first class or your fiftieth, we’re always happy to welcome you at Bliss Body.

✨

’Tis the Season to Be Jolly 🎄✨’Tis the season for deep breaths, warm hearts, and taking care of yourself right alongside...
12/20/2025

’Tis the Season to Be Jolly 🎄✨

’Tis the season for deep breaths, warm hearts, and taking care of yourself right alongside everyone else.

The holidays can be full of magic and full calendars which is why your mat is always here waiting. Whether you’re coming to move, rest, breathe, or simply be, Bliss Body is your space to reconnect and find a little steadiness in the swirl.

So come as you are.
Move how you need.
Rest when you’re called.

’Tis the season to be jolly… and gentle with yourself too. 💛🧘‍♀️

6-Week Beginners Yoga Series 🌱New to yoga? Returning after a break? This series is for you.Our 6-Week Beginners Yoga Ser...
12/19/2025

6-Week Beginners Yoga Series 🌱

New to yoga? Returning after a break? This series is for you.

Our 6-Week Beginners Yoga Series with Kristen R introduces the foundations of yoga in a safe, supportive, and welcoming environment. You’ll learn proper breathing, foundational poses, relaxation techniques, and modifications — all taught sequentially so you can build confidence, strength, and flexibility week by week.

✨ No flexible body required
✨ No quiet mind required
✨ Just show up

📅 Jan 5 – Feb 9, 2026
🕢 Mondays | 7:15 – 8:15 PM

This series is perfect if you want to feel comfortable stepping into other Bliss Body classes or simply want a steady, thoughtful start to your practice.

Bring a yoga mat and blanket (or grab what you need from our boutique).
Your yoga journey starts here. 💛

Refresh for the New Year: Gentle Flow 🌿Begin 2026 with intention, ease, and a full, open breath.Join Chloe O for a Gentl...
12/17/2025

Refresh for the New Year: Gentle Flow 🌿

Begin 2026 with intention, ease, and a full, open breath.

Join Chloe O for a Gentle Flow designed to release the weight of the past year and welcome in what’s new with clarity and calm. This grounding yet uplifting practice will stretch and strengthen the body while supporting a peaceful, joyful mindset for the year ahead.

Come exactly as you are — and leave feeling refreshed, centered, and renewed.

📅 Thursday, January 1, 2026
🕚 11:00 AM – 12:00 PM
📍 In-studio & Livestream available
✨ Drop-in + intro offers available

Start the year the Bliss way. 💛

Yin & Violin Serenade ✨Ring in the final moments of the year with stillness, sound, and deep release.Join Allison for a ...
12/16/2025

Yin & Violin Serenade ✨

Ring in the final moments of the year with stillness, sound, and deep release.

Join Allison for a 75-minute Yin Yoga practice designed to gently open the hips, spine, and connective tissues while calming the nervous system. This slow, grounding practice invites patience, presence, and deep listening as postures are held close to the earth.

To close, you’ll be guided into rest with a live violin serenade played by Allison Willet — professional musician and beloved yoga teacher — offering a truly special, meditative experience.

📅 Wednesday, December 31, 2025
🕚 11:00 AM – 12:15 PM
📍 In-studio & Livestream available
💫 Drop-in + intro offers available

End the year softly. We’ll hold the space. 🎻🧘‍♀️

🎄 Bliss Holiday Schedule 🎄We’re here to support your rest, your rituals, and your breath—through the holidays and into a...
12/13/2025

🎄 Bliss Holiday Schedule 🎄
We’re here to support your rest, your rituals, and your breath—through the holidays and into a brand new year.

Here’s what’s coming up:

❌ No classes on Christmas Eve or Christmas Day
Enjoy time with your loved ones, and we’ll see you after the holiday.

✨ December 31st
Yin & Violin Serenade with Allison
11:00 AM – 12:15 PM
A slow, grounding practice ending with live violin—an intentional, peaceful way to close out the year.

✨ January 1st
Refresh for the New Year: Gentle Flow with Chloe
11:00 AM – 12:00 PM
Start 2026 with clarity, softness, and movement that feels good.

Save your spot through the link in our bio.
We can’t wait to breathe into a new year with you. 💛

✨ Student Love for Ellie ✨“Ellie is so great! She always makes me feel so comfortable and supported during sessions, par...
12/10/2025

✨ Student Love for Ellie ✨
“Ellie is so great! She always makes me feel so comfortable and supported during sessions, particularly in going through this huge life transition.”
~ Kaitlyn S.

If you're expecting and looking for grounding, community, and mindful movement, Ellie teaches our Prenatal Yoga Series Wednesdays at 7:15 PM.

Her classes are warm, supportive, and designed to meet you exactly where you are in your pregnancy journey.
Come breathe, move, and feel held. 💛
Sign up through the link in our bio!

Address

4035 Lake Boone Trail Suite 111
Raleigh, NC
27607

Opening Hours

Monday 10am - 7pm
Tuesday 6am - 7:30pm
Wednesday 10am - 7:30pm
Thursday 6am - 7:30pm
Friday 10am - 5:30pm
Saturday 8am - 2pm
Sunday 9:30am - 7pm

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