01/08/2019
âïž Please read the entire caption to understand our philosophy âïž We hear the term âfood before 1 is just for funâ thrown out in our Facebook group {search Feeding Littles Group to join} and in various Baby-led Weaning communities. The spirit âšof this phrase is great - donât stress about the quantity of food your baby eats, and donât worry if they just play - but the idea that EXPOSURE to food is unimportant before 1 could not be further from the truth for a variety of reasons. This term has been interpreted to mean do not give food until 1, which increases babyâs nutritional, allergenic and developmental risk unless specifically indicated for medical reasons. We are seeing a huge rise in feeding therapy clients due to this phrase as well. Breast milk is amazing, but food has a place too â€ïž
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Since babies need exogenous iron {and zinc} starting around six months due to depletion of iron stores from birth, food does have a nutritional role, and thatâs why we recommend high iron foods like meats cooked to soft đ, lentils and beans starting at 6 months. {Mix beans/lentils with other foods like guacamole so baby can pick them up without the pincer grasp.} We now know that in most babies, the delay of allergenic foods {peanuts đ„, shellfish, eggs, etc.} actually INCREASES a babyâs risk of allergy to that food, so not introducing these foods close to 6 months can actually be more harmful in the long run. Research suggests that babies who donât get to practice with foods of various textures by 9 months are statistically more likely to have feeding issues in elementary school. Furthermore, not exposing a baby to food until they are 1 ignores their biological drive to eat and interest in food. For sensory, developmental, motor, social, nutritional, allergenic, and oral coordination reasons, please start introducing foods to your baby when theyâre around 6 months and start showing readiness signs like sitting unassisted, bringing foods to their mouth, and interest in food unless told otherwise by your ped. Side note: having a pincer grasp is NOT a sign of readiness for food, and gagging when they start is normal and protective! For more myths, click our link in bio đ