Meditative Paths

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Meditative Paths Supportive messages for gentle parenting and joyful living. May you live in the moment and become aware of being fully alive,

Our intention is to enhance the lives of people, of all ages and from diverse walks of life, by cultivating their awareness of the freeing and empowering experience of living in the present moment. When we speak of cultivating or practicing mindful awareness, we are also referring to developing a greater awareness of what one is experiencing in the present moment with all of one's senses. Practicing mindfulness is about realizing that being in the present moment is the perfect place for us to be no matter what our external circumstances are. It also involves learning how to let go of resistance to our thoughts, feelings, and sensations as they occur. This is not something that happens immediately- the practice of mindfulness is something that is developed over time. We believe that mindfulness is a way of being that involves living each day with a sense of wonder, an open mind, gratitude, and compassion and forgiveness toward ourselves and others. As mindfulness infuses our lives, we are able to experience focus, clarity, balance, inner peace and a deeper sense of purpose.

23/10/2024

This. This. This.

Punishment and consequences are NOT the same.
__________________________

A Punishment is when you want a child to feel suffering,
exclusion,
fear,
or despair,

because they made a "bad choice," or had a "negative behavior."
________________

A Punishment Looks Like--

*taking away toys arbitrarily,

*yelling or insulting them

*time outs with no emotional regulation tools or co-regulation,

*or s***king (please DON'T s***k).
_______________________________

A mindfully chosen consequence is how you help to shape a child's environment,

to prevent danger and
help encourage pro-social behavior and LEARNING .
__________________

A consequence Looks like--

*asking them to hold your hand when you cross a parking lot,
so they won't bolt.

*ensuring you take safe foods,
to the restaurant where they
might not like the options,
so they can practice etiquette and conversation.

*rotating small bins of toys or books,
so there aren't too many to leave
on the floor, when they struggle
to tidy up...
and gently helping them
learn to tidy.
________________________________

How were you punished?

19/12/2022
30/09/2022

It’s a shift in thinking that really makes a difference. 💙💬

💫 Remember, we can’t punish children into maturity, and while it might be a short-term band-aid to what’s happening on the outside, punishment is never a practical learning tool for teaching kids the skills they need!

💙lori




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21/09/2022

#1 parenting hack if you're struggling to change behavior ➡️ Reframe it!

Look through a new lens. See your child as someone who lacks skills and needs your connection to regulate and upgrade their behavior.

🌈 Kids have bad days too. There's so much pressure to "perform," and "behave" - that they might just be overwhelmed by it all.

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Visit the 🔗 in my bio for tools to learn how to reframe your child's behavior.

11/09/2022

We have to remember that the sometimes asking for “easy” in the short-term is not beneficial in the long-term.

09/09/2022

When you are faced with new information that contradicts your past parenting choices, you may feel guilt, disappointment, regret, confusion, frustration, uncertainty, or vulnerability. But don’t forget to honor how very brave you are. ❤️

Edit: quote by Jennifer Williams at Your Whole Baby

09/09/2022

♥️

08/09/2022

L.R.Knost - Little Hearts/Gentle Parenting Resources 💕

27/08/2022

We’ve all experienced it: that quiet thought in our mind that says “I’m the adult, I know what’s best.” or “I’m the adult so I know how you’re feeling.” or “I know what you’re thinking.” And what about the more subtle thoughts like “I know you’re just being defiant.” or “I know you're just being willful."

It’s easy, right? We ARE the adults! We DO often know what’s best. We Do have decades more experiences with which to discern the way of wisdom. But when it comes to leading and guiding our children, setting aside the “knower” mindset, and choosing to be “learners” helps us understand our children and their unique needs. It helps us see their perspectives so that we can parent peacefully with compassion and confidence.

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