EPIC Physical Therapy

EPIC Physical Therapy Private Physical Therapy & Performance Training Clinic
📍Raleigh, NC
📍Clayton, NC
📍Pickles and Play Garner, Wake Forest & Chapel Hill, NC

Maxing out every workout? 🚫👎🏻•Progress doesn’t come from constantly testing your limits—it comes from building them.•For...
03/27/2026

Maxing out every workout? 🚫👎🏻
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Progress doesn’t come from constantly testing your limits—it comes from building them.
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For most people, true max effort should be saved for every few weeks (not every session). The rest of your training should focus on good form, controlled reps, and progressive overload.
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Train smart. Stay consistent. Get stronger. 💪🏻
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Skip the middleman and get straight to feeling better! 💪🏻•In North Carolina, Direct Access means you can come see a Phys...
03/26/2026

Skip the middleman and get straight to feeling better! 💪🏻
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In North Carolina, Direct Access means you can come see a Physical Therapist without a physician referral (except for Medicare patients). That’s faster care, quicker answers, and a head start on recovery.
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Why Direct Access?
- Start treatment sooner = better outcomes
- Reduce unnecessary appointments & costs
- Get a full movement assessment right away
- Personalized plan built for YOU
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What we treat:
From acute injuries and post-op rehab to chronic pain, sports performance, mobility limitations, and everything in between, we’ve got you covered!
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Our role as PTs:
We evaluate, diagnose movement dysfunction, create targeted treatment plans, and guide you every step of the way- so you can move better, feel stronger, and get back to doing what you love.
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No referral. No waiting. Just results. Call and schedule an appointment at one of our 6 convenient locations today! 919-803-0738 ☎️
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Ella’s Race 2026 💗•What an honor to sponsor one of our favorite events of the year! We are so lucky to be a part of a co...
03/24/2026

Ella’s Race 2026 💗
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What an honor to sponsor one of our favorite events of the year! We are so lucky to be a part of a community that comes together to honor Ella Newmiller and support crucial DIPG research through !
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Huge shout out to our runners, Mariah & Arri, for crushing their 10K! We are so proud of you! Congratulations to every single person who crossed that finish line! 💪🏻
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Thank you and for having us!
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03/20/2026

Shoulder stability = the foundation for every strong overhead athlete! 💪🏻
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Whether you’re throwing, serving, or lifting overhead, it’s not just about strength—it’s about control, coordination, and resilience. A stable shoulder helps improve performance, reduce injury risk, and keep you doing what you love longer.
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Train the small muscles. Own the movement. Protect the shoulder.
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Happy National Athletic Training Month! 💪🏻•Shouting out our incredible ATC crew — Alexis, Ben, Byron, Jessia, Kaitlyn, K...
03/17/2026

Happy National Athletic Training Month! 💪🏻
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Shouting out our incredible ATC crew — Alexis, Ben, Byron, Jessia, Kaitlyn, Kate, Lauren, Mariah & Pat— for everything you do day in and day out. From prevention to performance to recovery, you keep our athletes moving and thriving.
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We truly couldn’t do what we do at EPIC without you. Thank you for your dedication, knowledge, and constant support! We love you guys! ❤️
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03/13/2026

Measure. Track. Improve. 💪🏻
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Our Dynamometer objectively tests lower extremity strength—including hips, quads, hamstrings, and calves—to identify imbalances, track progress, and guide smarter rehab.
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Stronger data = stronger outcomes. 📈🔥
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03/12/2026

Dry Needling + Electrical Stimulation (E-Stim) = next level muscle reset! ⚡️💪🏻
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This combo helps release tight trigger points, improve blood flow, reduce pain, and stimulate the muscle to contract and relax — helping restore normal movement patterns and speed up recovery.
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Come give it a try at one of our 6 convenient locations! 919-803-0738 ☎️
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03/06/2026

Cupping, but make it rehab. 👀
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Also known as Myofascial Decompression, this technique helps improve mobility, increase blood flow, reduce pain, and break up stubborn soft tissue restrictions.
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Here we’re using static cups along the patellar tendon while the patient moves to help reduce post-surgical adhesions and get the quads firing again.
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Healing, one cup at a time. 💪🏻
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03/04/2026

Does your jaw click every time you take a bite? Or maybe you wake up with a dull ache in your temples? 🤔
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Most TMJ issues aren’t just about the jaw—they’re about how your neck moves and how your muscles “track.” Try these 3 PT-approved moves to find some relief today!
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- Chin Tucks: Fix your posture to relax your jaw
- Masseter Massage: Relieve muscle tension in seconds
- Goldfish Openings: Train your jaw to move straight (no more popping!)
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Note: These are for education! If your jaw is locking or the pain is sharp, it’s time for a professional evaluation. Call and schedule an appointment with us today! 919-803-0738 ☎️
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✨Patient Spotlight✨•Rebecca has been working through hip and low back pain for years and had been nervous to attempt run...
03/03/2026

✨Patient Spotlight✨
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Rebecca has been working through hip and low back pain for years and had been nervous to attempt running further than 10 miles.
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When she set the goal of running another marathon, she was just hoping to finish. Now, she’s set a PR and crushed her first marathon in almost 6 years!
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We are so proud of you, Rebecca! 💪🏻
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How to Use Game Ready for an Ankle Sprain‼️•Why it helps: - Cold + compression reduces swelling and pain better than ice...
02/27/2026

How to Use Game Ready for an Ankle Sprain‼️
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Why it helps:
- Cold + compression reduces swelling and pain better than ice alone
- Controls inflammation, especially early on
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How to use it:
- Sit or lie down with your ankle elevated above heart level
- Wrap the ankle sleeve snug and smooth (not overly tight)
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Settings:
- Cold: standard setting (not max)
- Compression: low to moderate
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Timing:
- 20–30 minutes per session
- 2–4 times per day
- Leave at least 1 hour between sessions
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After each session:
- Remove the sleeve
- Perform light range of motion exercises (circles, pumps) after to restore circulation
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From sprain to game! 💪🏻
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Address

8470 Falls Of Neuse Road Suite 100
Raleigh, NC
27615

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 6pm

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