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Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 6pm

EPIC Physical Therapy

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United States
Raleigh, NC
EPIC Physical Therapy

Private Physical Therapy & Performance Training Clinic
📍Raleigh, NC
📍Clayton, NC
📍Pickles and Play Garner, Wake Forest & Chapel Hill, NC

12/19/2025

Big muscles do the heavy lifting. Small muscles fine-tune the movement. 💪🏻
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Larger muscle groups (glutes, quads, hamstrings, back) generate power and strength, while accessory muscles (hip stabilizers, rotator cuff, calves) provide control, balance, and injury prevention.
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Train both to move better, lift stronger, and stay healthy—because performance isn’t just about power, it’s about precision!
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12/17/2025

Explosive power starts with smart progressions! 💥
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Vertical plyometrics help build strength, speed, and control—while training proper landing mechanics to protect your joints.
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In physical therapy, we focus on safe takeoff, soft landings, and efficient force production to boost performance and reduce injury risk.
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Jump higher. Land stronger. Move better. 💪🏻
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12/15/2025

Muscle Monday: Lateral Deltoid 💪🏻
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- Origin: Lateral (acromial) border of the scapula
- Insertion: Deltoid tuberosity of the humerus
- Action: Shoulder abduction — lifting the arm out to the side and helping create that strong, rounded shoulder shape
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Strengthen the lateral delts with 🏋🏼‍♂️:
• Lateral deltoid raises
• Arnold press
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Strong shoulders = better stability, posture, and performance on and off the gym floor. Move with control, focus on form, and feel the burn! 🔥
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12/09/2025

The snow can’t keep us away for long- come see us! 💪🏻
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12/06/2025

GRBC Club Day! 🏀
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As always, huge thanks to Garner Road Basketball Club for having us! We’re continuously grateful for the opportunity to share our knowledge and skills to help these young athletes stay strong, move better, and succeed both on and off the court.
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A special shoutout to the incredible coaching staff and community whose dedication, energy, and support make all the difference. Proud to be a part of the Bulldog family! ❤️
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12/03/2025

Most of the movement in sport happens on ONE leg — cutting, jumping, accelerating, decelerating, shooting, sprinting.
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So while bilateral lifting builds strength… single-leg training builds control, balance, power, and injury resilience.
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✔ Bilateral = strength base
✔ Single-leg = sport specific strength + stability
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You can be strong in the weight room and still feel “off” in your sport if the strength never transfers to the way you actually move — one leg at a time. 🏀
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Fall in love with the process again. Train like the athlete you are!
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12/01/2025

On today’s Muscle Monday, we’re featuring the SEMIMEMBRANOSUS‼️
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The semimembranosus is one of three hamstring muscles and is positioned most medially - it works alongside the other hamstring muscles to flex the knee and extend the hip.
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It originates on the ischial tuberosity (sit bone), inserts on the back of the medial tibial condyle, and is innervated by the tibial nerve, a branch of the sciatic.
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Given its medial positioning, it also helps to stabilize and internally rotate the knee…so while traditional hamstring strengthening exercises like leg curls and RDLs will work the
semimembranosus, chose some of the above exercises to really isolate it!
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💥 Leg curl with internal rotation bias
💥 Single leg hip extension on GHD (can makeshift like I did with a strap)
💥 Glute bridge or bridge walkout with internal rotation bias
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11/27/2025

From all of us at EPIC, Happy Thanksgiving! 🦃🍁
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11/26/2025

Facts vs. Myths
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At EPIC PT, we’re on a mission to break the stigma around physical therapy and empower you with the truth. Too many people delay care because of outdated beliefs — and it’s time to change that. 💪🏻
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Address

8470 Falls Of Neuse Road Suite 100
Raleigh, NC
27615

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 6pm

Website

http://www.epicpt.com/

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