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Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 6pm

EPIC Physical Therapy

Home
United States
Raleigh, NC
EPIC Physical Therapy

Private Physical Therapy & Performance Training Clinic
📍Raleigh, NC
📍Clayton, NC
📍Pickles and Play Garner, Wake Forest & Chapel Hill, NC

11/13/2025

Meet Ben! 👋🏻
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Ben is a dedicated healthcare professional with nearly 15 years of experience in the medical field. He holds a degree in Athletic Training and a Doctoral degree in Physical Therapy, blending clinical expertise with a passion for helping patients achieve optimal recovery and performance.
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Before joining EPIC, Ben served as a multi-site Clinic Director for a large orthopedic surgical group, where he specialized in complex ACL and rotator cuff repairs. His hands-on experience in sports medicine, post-surgical rehabilitation, and clinical leadership has shaped his patient-centered approach and commitment to excellence in care.
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Whether collaborating with multidisciplinary teams or guiding patients through advanced recovery programs, Ben brings a deep understanding of movement, healing, and performance to every aspect of his work.
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Schedule an appointment with Ben today at our Garner location! 919-897-1059 ☎️
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11/12/2025

Stop looking down at your phone — your posture will thank you! 📲🚫
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Try adding these simple exercises into your day to combat “tech neck” and slouched shoulders:
- Chin tucks
- Scapular squeezes
- Wall angels
- Thoracic extensions
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Take a break, stretch it out, and stand tall! 💪🏻
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11/11/2025

Today we pause to honor the brave men and women who have served and sacrificed for our freedom.
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Your courage and dedication inspire us every day. From all of us at EPIC Physical Therapy, thank you! 🇺🇸
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11/07/2025

Plantar Fasciitis is a condition causing pain in the heel, particularly with the first steps in the morning, due to inflammation of the plantar fascia. 👣👟
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It is often caused by repetitive stress from activities like running, prolonged standing, or high impact. It can also be caused by tightness in the calf muscles, flat feet or high arches, obesity, and improper footwear.
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Symptoms:
- Pain: A sharp, stabbing pain on the bottom of the heel, which can radiate along the bottom of the foot.
- Morning Pain: The pain is typically most severe with the first few steps taken out of bed and after a period of sitting.
- Pain After Activity: It may also worsen after exercise, and pain can return by the end of the day.
- Stiffness: Stiffness in the arch of the foot and/or calf muscles is also common.
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11/06/2025

Give back with EPIC this holiday season!
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We’re collecting non-perishable food items, hygiene products, baby essentials, and pet supplies through the end of November to support our local food banks and families in need. ❤️
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For every 5 donated items, your name will be entered into a raffle to win a FREE 30-minute dry needling session! 💪🏻
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We’re so thankful for our incredible community—your generosity helps make this season brighter for everyone.
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Let’s make an EPIC impact together!
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11/05/2025

New mama? These posture-saving exercises are game changers for feeding time! 👶🏻🍼
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Hours of feeding (whether breast or bottle) can take a toll on your neck, shoulders, and upper back. Try these gentle moves to counteract the forward hunch and feel stronger:
- Prone Y-T-W raises to strengthen posterior shoulder muscles
- Doorway chest stretch to open tight pecs from hunching forward
- Cat cow stretches for spinal mobility
- Thread the needle releases tension in shoulders and upper back
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Remember: bringing baby to you (not hunching down to baby) makes the biggest difference! Your body is doing some amazing work- take a few minutes each day to show it some love. ❤️
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11/03/2025

13.1 ✅
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Congratulations to Arri and Mariah on crushing the City of Oaks Half Marathon! We are SO proud of you girls! 💪🏻
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10/31/2025

Happy Halloween! 🎃 👻
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10/30/2025

To our patients, friends and neighbors: THANK YOU! ❤️
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Because of you, we are officially Raleigh’s Best Physical Therapy Clinic for 2025! Your stories, dedication, and progress inspire us every single day. We are so thankful to be a part of this amazing city and promise to continue providing the best care possible. As always, we wouldn’t be where we are today without the continuous love and support of our patients and the entire community of Raleigh.
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From the entire EPIC PT Family, we share this honor with YOU!
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10/28/2025

Get ready to move! Group fitness with Coach Arri starts next week — and we can’t wait to sweat, smile, and get stronger together! 💪🏻🎉
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Tuesday- Strength 6:30AM-7:30 AM
Thursday- HIIT 5:30 PM-6:30 PM
Friday- Tabata 4:30 PM-5:15 PM
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📍8470 Falls of Neuse Rd. Raleigh, NC 27615
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$20 per class- come join us throughout the month of November!
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10/27/2025

Muscle Monday: External Obliques 💪🏻
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- Origin: Lower 8 Ribs (ribs 5–12)
- Insertion: Iliac Crest, P***c Tubercle & Linea Alba
- Action: Trunk Rotation, Lateral Flexion (side bending), Flexion, and helping with Forced Exhalation
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The external obliques cover the sides of your trunk and play an important role in rotating your body. They’re at work every time you swing a baseball bat or golf club. They also contribute to bracing your spine, and will help stabilize the trunk during walking and running.
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Common injury? You may get a strain to these muscles during explosive twisting motions, or through overuse.
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Address

8470 Falls Of Neuse Road Suite 100
Raleigh, NC
27615

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 6pm

Website

http://www.epicpt.com/

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