Katherine Andrew Nutrition

Katherine Andrew Nutrition + functional and holistic RD 🥑
+ personalized support and testing to help discover your best health ✨
+ DM me or visit my website for appointment bookings đź—“

Registered Dietitians helping women in perimenopause find energy, think clearly, fit into their clothes & experience their BEST life with personalized nutrition & testing.

Save time and let us connect the dots for you. DM us CHAT.
04/22/2026

Save time and let us connect the dots for you.

DM us CHAT.

04/21/2026

I’m part of the problem, so hear me out.
The perimenopause conversation has gotten completely out of hand. Every symptom, every mood shift, every pound you can’t lose, it’s all getting slapped with the same label. And that label is being used to sell you supplements, protocols, and magic bullet solutions that were never going to work in the first place.

Here’s what’s actually true: yes, your hormones matter. Yes, perimenopause is real. But a huge chunk of what you’re experiencing is also just midlife. Aging. Multiple systems shifting at once - hormones, gut health, blood sugar, stress, sleep - all talking to each other at the same time.
Which means there is no one fix. There is no one label. And anyone selling you one is making money off your confusion.

Think of it like reverse puberty. You wouldn’t hand a struggling teenager a supplement and call it done. You’d find them the right specialist who actually gets to know them.

Same goes for you.

DM us CHAT if you’re tired of being sold a single solution to something way more complex than that. Let’s talk about what personalized support actually looks like.

Even with all my training, perimenopause humbled me.I had the supplements.The devices.The data.What actually changed how...
04/17/2026

Even with all my training, perimenopause humbled me.
I had the supplements.
The devices.
The data.
What actually changed how I felt was doing the basics EVERYDAY without trying to out-optimize them.

She came to us putting in the work - like years and years of WORK! And in 6 weeks she reported feeling “ABSOLUTELY and N...
04/14/2026

She came to us putting in the work - like years and years of WORK! And in 6 weeks she reported feeling “ABSOLUTELY and NOTABLY better.” Energy up. Pooping daily. Already seeing fat loss.
Here’s what we did that mattered. We used stool testing to identify overgrowth and restore her microbiome, because gut health drives more than most people realize. We built her breakfast around at least 30g of protein so her energy wasn’t crashing before 10am. We added daylight exposure early in the day to start shifting her sleep. We tweaked her macros without her having to track a single thing. And we helped her understand how to interpret her own symptoms and what to actually do with them.
No guesswork. No generic plan. Just data, patterns, and a strategy built around her specific body.
This is what changes when our peri women start getting real support.
If you’re putting in the work and not seeing results like this, something is missing.

DM us CHAT to find out what that is.

No shade to AI. I use it too. But if a chatbot is coordinating your healthcare it is not because you are lazy or too muc...
04/09/2026

No shade to AI. I use it too. But if a chatbot is coordinating your healthcare it is not because you are lazy or too much or not trying hard enough. It is because there is a real gap in how women are being supported and you filled it the best way you could. You deserve someone who actually knows your full picture and builds a plan around all of it. Not a generic answer. A real one built for you.

DM us CHAT and let’s talk about what that looks like.

Here’s what we can actually do about it as FUNCTIONAL DIETITIANS:We can’t control your hormonesBUT we can control how we...
04/07/2026

Here’s what we can actually do about it as FUNCTIONAL DIETITIANS:

We can’t control your hormones

BUT we can control how well your body HANDLES this shift

and FOOD is one of the most powerful levers we have.

DM us CHAT.

We’ll set up a quick call and we’ll BRAINSTORM A FEW IMMEDIATE THINGS you can adjust, so you don’t feel like you’re going crazy thanks to shifting hormones

You don’t need a different diet for each phase of your cycle!
04/02/2026

You don’t need a different diet for each phase of your cycle!

You don’t need a different diet for every phase. You need to understand how your hormones affect your eating patterns an...
04/02/2026

You don’t need a different diet for every phase. You need to understand how your hormones affect your eating patterns and how to adapt accordingly

What food would you like us to rank next month? Comment below.
03/31/2026

What food would you like us to rank next month?

Comment below.

Welcome to Reverse Pubertyđź‘‹
03/26/2026

Welcome to Reverse Pubertyđź‘‹

Most people obsess over timing. But if your body isn’t actually ovulating well, hitting your fertile window perfectly do...
03/24/2026

Most people obsess over timing. But if your body isn’t actually ovulating well, hitting your fertile window perfectly doesn’t mean much.
Strong ovulation isn’t about doing more, it’s about making sure your body has what it needs to prioritize fertility in the first place. That means enough food, movement that supports you (not depletes you), and a nervous system that’s not running on fumes.
When those things are dialed in for your body, ovulation gets stronger, cycles regulate, and conception stops feeling so fragile.
This is what we help clients with: figuring out what their body actually needs, not just following a generic protocol. Because fertility isn’t a checklist. It’s about support, not effort.

DM us CHAT. we’ll get a call on the books and start connecting the dots no one has looked at yet.

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