Katherine Andrew Nutrition

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United States
Raleigh, NC
Katherine Andrew Nutrition

+ functional and holistic RD 🥑
+ personalized support and testing to help discover your best health ✨
+ DM me or visit my website for appointment bookings 🗓

Registered Dietitians helping women in perimenopause find energy, think clearly, fit into their clothes & experience their BEST life with personalized nutrition & testing.

12/22/2025

Happy Holidays ❤

12/04/2025

Something about how supporting your nervous system IS part of health and can make a bigger impact for some of you than what you eat or how much you workout today. Want more tips like this? It’s not too late to sign up for our 25 days of wellness series! Tips to feel your best come the New Year

11/27/2025

Not only has gratitude been linked to longevity, but we all know we feel better when we focus on thankfulness. We're not talking about forcing a sticky sweet attitude, or needing to be constantly happy. Rather, we're talking about something as simple as spending just a few minutes each day practicing gratitude and thinking of things in your life that you are thankful for. Believe it or not, this practice can make a huge difference both on your mood AND on your physical health.

We both try to do two minutes of thankful time at some point in the day, and LOVE how it sets us up for the day. Now to be clear, everything might fall apart within minutes, but we do our best to start on a positive footing.

We are both are truly fueled by helping you find true health and thrive in this world. And, we do not take it lightly that you put your trust in us to help you on this journey.

Not only has gratitude been linked to longevity, but we all know we feel better when we focus on thankfulness. We're not talking about forcing a sticky-sweet attitude, or needing to be constantly happy. Rather, we're talking about something as simple as spending just a few minutes each day practicing gratitude and thinking of things in your life that you are thankful for. Believe it or not, this practice can make a huge difference both on your mood AND on your physical health.

11/25/2025

DM us or Comment ⭐️ 2026 ⭐️ to sign up for our Free daily email series for the month of December so that you can avoid the bloat, puff, and fatigue and instead start 2026 feeling better than ever.

11/24/2025

We know, we LOVE a good sale too. And guess what, we are posting them here on social all week.

AND, we want you to remember that no powder, supplement or device is going to fix a problem or solve your symptoms until you have first nailed the foundations.

IF the product you are considering will HELP You achieve one of those foundations, then GO for it!! But if not, make sure you understand that you are buying it for fun, likely NOT RESULTS.

If you struggle with consistency with those foundations or feel overwhelmed deciding IF a product, tool, or devise might help you be consistent - then reach out - this is exactly what we love to do!!

DM us CHAT to set up a free call with free first step advice now!

11/13/2025

Our thoughts on Supplementing Vitamin D! #

11/06/2025

When clients come in with really low commensal bacteria on their stool test, it’s a sign their gut ecosystem needs targeted support. Fiber isn’t just “good for digestion” — it’s the fuel your beneficial bacteria rely on to grow, produce helpful compounds like short-chain fatty acids, and support immune and digestive health.

But here’s the catch: not all fiber or probiotics work the same for every gut. Without testing, you might be adding supplements or foods that don’t actually support the bacteria your gut is missing or worse, that could feed the wrong bacteria.

This is why a stool test is so valuable: it tells us exactly what your gut needs, so we can personalize your fiber intake and probiotics to help your microbiome thrive. 🌱

✅ Key takeaway: Testing first = smarter, more effective gut support.

DM or Comment GUT to have your gut THRIVING by the new year

Address

Raleigh, NC
27601

Website

https://www.katherineandrew.com/

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