Katherine Andrew Nutrition

Katherine Andrew Nutrition + functional and holistic RD 🥑
+ personalized support and testing to help discover your best health ✨
+ DM me or visit my website for appointment bookings 🗓

Registered Dietitians helping women in perimenopause find energy, think clearly, fit into their clothes & experience their BEST life with personalized nutrition & testing.

What food would you like us to rank next month? Comment below.
03/31/2026

What food would you like us to rank next month?

Comment below.

Welcome to Reverse Puberty👋
03/26/2026

Welcome to Reverse Puberty👋

Most people obsess over timing. But if your body isn’t actually ovulating well, hitting your fertile window perfectly do...
03/24/2026

Most people obsess over timing. But if your body isn’t actually ovulating well, hitting your fertile window perfectly doesn’t mean much.
Strong ovulation isn’t about doing more, it’s about making sure your body has what it needs to prioritize fertility in the first place. That means enough food, movement that supports you (not depletes you), and a nervous system that’s not running on fumes.
When those things are dialed in for your body, ovulation gets stronger, cycles regulate, and conception stops feeling so fragile.
This is what we help clients with: figuring out what their body actually needs, not just following a generic protocol. Because fertility isn’t a checklist. It’s about support, not effort.

DM us CHAT. we’ll get a call on the books and start connecting the dots no one has looked at yet.

If you’re doing everything “right” but your body isn’t responding, it’s not because you’re not trying hard enough. It’s ...
03/19/2026

If you’re doing everything “right” but your body isn’t responding, it’s not because you’re not trying hard enough. It’s because the approach needs to change, and you likely need more than a detailed conversation with your favorite AI bot to figure out the best approach for YOU.

DM us PERI and let’s hop on a quick call to figure out what tweaks would give you the fastest results .

Your doctor said “just keep trying” but your cycles are all over the place, your energy is tanking, and your body doesn’...
03/17/2026

Your doctor said “just keep trying” but your cycles are all over the place, your energy is tanking, and your body doesn’t feel right. So you keep tracking, timing, and adding more supplements, hoping something will click.

Here’s what standard fertility testing misses: ⭐️Whether you’re actually eating enough to support strong ovulation.
⭐️Whether your sleep and energy are stable enough for hormone production.
⭐️How well your body is methylating and clearing estrogen.
⭐️If your body feels safe enough to prioritize getting pregnant in the first place.

You can be ovulating every month and still be missing the foundational support your body needs to conceive and sustain a pregnancy.

This is why “just keep trying” doesn’t work when your body is sending signals that something’s off.
When we work with clients, we don’t just look at whether ovulation is happening. We look at which systems need support, what your gut and detox pathways are doing, if your lifestyle is actually working for fertility, what nutrients you’re missing, and how to help your body feel safe enough to conceive.

If your body feels off, that’s not something to ignore while you wait another 6 months. You need someone who’s looking at the whole picture, not just the basics your gyno checked off. This is what we help clients figure out every day.

03/13/2026

Yesterday’s panel was the kind of conversation. I wish more women got to hear. Sharing more snippets soon!

This is what we see all the time. Women who are disciplined, consistent, and genuinely trying, but missing the things th...
03/12/2026

This is what we see all the time.

Women who are disciplined, consistent, and genuinely trying, but missing the things that standard testing never catches.

A thyroid that looks “normal” but isn’t optimal for conception.

Progesterone that’s technically in range but slightly below what her body needs to sustain a pregnancy.

Nutrients that are depleted every cycle without anyone connecting that to why conception isn’t happening.

A nervous system so taxed from daily cardio and life stress that her body simply isn’t prioritizing fertility.

None of this shows up on a basic panel. And none of it gets fixed by trying harder.

If you’re doing everything right and still not getting pregnant, the answer isn’t more effort. It’s someone who knows where to look.

DM us CHAT to schedule a free call.

You might already be paying for nutrition counseling… without realizing it.Many insurance plans cover 100% of session co...
03/10/2026

You might already be paying for nutrition counseling… without realizing it.

Many insurance plans cover 100% of session costs with a registered dietitian,but most people never check their benefits.

Comment or DM “CHAT” and I’ll help you find out if your plan covers nutrition therapy. ☎️

After sitting on hundreds of call with perimenopause clients Oakley has a few lessons to share🦴🤍
03/05/2026

After sitting on hundreds of call with perimenopause clients Oakley has a few lessons to share🦴🤍

She was doing everything right. Protein, strength training, sleep. And STILL gaining weight.This is one of the most frus...
03/03/2026

She was doing everything right. Protein, strength training, sleep. And STILL gaining weight.
This is one of the most frustrating things we see in perimenopause. Because the advice most women are following was built for a body that no longer exists. In perimenopause, your body shifts how it processes glucose, manages insulin, handles cortisol, stores fat, and signals hunger and cravings. The same routine that worked in your 30s stops working, not because you’re doing it wrong, but because your body needs a different approach.
Here’s what we actually focused on with this client. More walking throughout the day to support insulin sensitivity without spiking cortisol. Stool testing that revealed why her hunger and satiety cues were off and why she couldn’t tolerate the fiber she was eating. Hormone testing that showed us exactly when her cortisol was spiking so we could target those times specifically. Tightening up consistency in her meals and macros so her body wasn’t swinging from one extreme to the other. And key supplements and foods to support her thyroid and metabolism.
None of this is guesswork. It’s what happens when someone looks at the whole picture for your specific body.
If you’re doing everything right and still not seeing results, it’s time to try something different.

DM us CHAT to schedule a free call.

Hormones fluctuate more in this phase of life. That doesn’t mean they’re random. Symptoms are information. The real work...
02/26/2026

Hormones fluctuate more in this phase of life.

That doesn’t mean they’re random.

Symptoms are information.

The real work is interpreting patterns and knowing how to support them that’s what WE DO 🧩🤍

12/04/2025

Something about how supporting your nervous system IS part of health and can make a bigger impact for some of you than what you eat or how much you workout today. Want more tips like this? It’s not too late to sign up for our 25 days of wellness series! Tips to feel your best come the New Year

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