Third Wave Psychotherapy, PLLC

Third Wave Psychotherapy, PLLC Third Wave is a psychotherapy and mental wellness specialty clinic with offices in Raleigh & Durham

Therapists: we’re just humans with laptops, rooting for you every step of the way. 💙
02/11/2025

Therapists: we’re just humans with laptops, rooting for you every step of the way. 💙

Click the link in our bio to get connected. 💛
01/17/2025

Click the link in our bio to get connected. 💛

Taking care of your mental health doesn’t have to be overwhelming. ✨ Start small and watch how the little things add up ...
12/19/2024

Taking care of your mental health doesn’t have to be overwhelming. ✨ Start small and watch how the little things add up over time. Which one of these habits will you try first?

🚨 New Group Alert 🚨📚 ASD Thrive is a support group for neurodiverse college students to provide skill building and peer ...
12/19/2024

🚨 New Group Alert 🚨

📚 ASD Thrive is a support group for neurodiverse college students to provide skill building and peer support. This group will explore:
🗣️ How to advocate for yourself
🧠 Sensory processing
💭 Communication skills
💢 Conflict resolution skills
🤝 Creating space with others who share similar experiences

📅 When: Thursdays, 6:00-7:30 PM
📍 Where: Third Wave Chapel Hill Office
🗓️ Starting: January 30, 2025

🔗 Know someone looking for a supportive group in the new year? Share this post to spread the word!

For more information or to fill out an interest form, check out our website - link in bio 🔗

The difference between good and great is mindset. 🧠 That’s why we’ve teamed up with Ascend Performance — coaching for th...
12/17/2024

The difference between good and great is mindset. 🧠

That’s why we’ve teamed up with Ascend Performance — coaching for those who aim higher, push harder, and demand more.

This isn’t for everyone.
But if you’re ready to level up, we’re here.

We’ve got work to do.

👥 In-person and virtual options available
📍Raleigh, Durham, & Chapel Hill
💬15 minute Intro Call? On us.


🚨 New Group Alert 🚨💢 Pain Reprocessing Therapy is an evidence-based therapy that retrains the brain to interpret and res...
12/17/2024

🚨 New Group Alert 🚨

💢 Pain Reprocessing Therapy is an evidence-based therapy that retrains the brain to interpret and respond to signals in the body differently. This group will explore:
🧠 How the brain contributes to chronic pain
🔍 Strategies for managing your pain
🤝 Creating space with others who share similar experiences

📅 When: Tuesdays, 6:00-7:30 PM
📍 Where: Third Wave North Hills Office
🗓️ Starting: January 14, 2025

💭 Have you ever tried Pain Reprocessing Therapy? Share your thoughts or questions below - this group may be the perfect place to start! 👇

🔗 Know someone looking for a supportive group in the new year? Share this post to spread the word!

For more information or to fill out an interest form, check out our website - link in bio 🔗

Therapy: Because white-knuckling through life isn’t working. Let’s get real—life can get messy. Therapy helps you:🌊 Noti...
12/17/2024

Therapy: Because white-knuckling through life isn’t working.

Let’s get real—life can get messy. Therapy helps you:
🌊 Notice the tough stuff (without getting stuck in it)
💡 Stop drifting and connect with what actually matters
🛠 Build tools to handle hard moments and move forward
✨ Take small steps that lead to big breakthroughs

You deserve more than just “getting by.” Therapy helps you show up, lean in, and live fully—even when it’s hard.

Drop a 🌊 if you’re ready to ride life’s waves—or share this with someone who needs a little nudge in the right direction.

🚨 New Group Alert 🚨🧠 This mindfulness-based group utilizes the ACT on Your Recovery model to assess the workability of s...
12/11/2024

🚨 New Group Alert 🚨

🧠 This mindfulness-based group utilizes the ACT on Your Recovery model to assess the workability of substance use. This group will explore:
💭 Thoughts and triggers for substance use
⚓ Current coping strategies
🚧 Removing barriers to pursue values
🤝 Creating space with others who share similar experiences

📅 When: Wednesdays, 6:00-7:30 PM
📍 Where: Virtually through Google Meet
🗓️ Starting: January 8, 2025

🔗 Know someone looking for a supportive group in the new year? Share this post to spread the word!

For more information or to fill out an interest form, check out our website - link in bio 🔗

🚨New Group Alert🚨This yoga group focuses on being trauma-informed by emphasizing choice and safety. The group will explo...
12/09/2024

🚨New Group Alert🚨

This yoga group focuses on being trauma-informed by emphasizing choice and safety. The group will explore meditation, yoga poses, grounding techniques, breathing, and creating space with others who share similar experiences.

The group begins on Monday, January 6 from 5:00-6:30 pm in the Third Wave Chapel Hill Office

For more information, or to fill out an interest form, check out our website.

Address

5401 Six Forks Road, Suite 200
Raleigh, NC
27609

Telephone

+19198864052

Website

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