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Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 4pm

Chain Effect

The health and wellness experts of Chain Effect show you how every link strengthens the chain!

Chain Effect is a comprehensive physical therapy, nutrition and training studio that unites a collaborative team of experts to help you maximize your fitness and wellness results. To help you achieve optimal health, we offer premier services in physical therapy, nutrition counseling, personal training, active recovery care, and special gym memberships. Our mission is to provide a unique synergy between the most validated, up-to-date fitness concepts and premium 1-on-1 manual physical therapy. Let the health, fitness and wellness experts of team Chain Effect show you how every link strengthens the chain!

11/07/2025

Can you pass these tests in under 60 seconds? 👴 👟

11/04/2025

Congrats to our own Michael and Dyala for running at the City of Oaks races this weekend! Dyala ran the 10k (sub-1 hour) and Michael ran the half marathon (sub 2-hours). Great job to all who participated!! 🏃🏁🏅

10/21/2025

Sneak peek 👀 of something special to come just in time to level up going into holiday season!
Limited spots—check your inbox 📥 for an announcement later today!

10/03/2025

It’s CANDY SEASON!!!! (Aka 3/4 of the year). Lots of fun temptations out there, but it’s not actually so special! We’re all about incorporating your faves into your lifestyle in a way that fits your goals and sets you up for success! 🍬 🍫 🍭 🎃 🎄 ❤️ 🐣

Same goes for baked goods and decadent seasonal snacks AND same goes for helping your kids learn 80/20 eating habits. If you want help or feel stuck, get set up with one of our virtual dietitians!

10/02/2025

Pam CRUSHED the Fall Festival of Power in NC at 63 years young 💪🔥

Pam put in the work, trusted the process, and walked away with some huge numbers: 🏋️‍♀️ Squat: 80kg (176lbs) 💪🏼 Bench: 40kg (88lbs) ⚡️ Deadlift: 100kg (220lbs) ✨ Total: 220kg (485lbs)

Age is just a number—strength has no limits. So proud of her dedication and heart on the platform! 👏🏼

09/18/2025

Pam is in the final stretch before her first ever powerlifting meet at 63 years old! 💪🔥
Here’s a look at her last big lifts in training — squat, bench, and deadlift. Meet-day lifts are coming soon, and we can’t wait to see her crush it on the platform on September 27th.

She’s been putting in the work for 6 months alongside her trainer, Dyala, and it’s all coming together. Let’s give Pam a huge round of support as she takes on this amazing milestone! 🙌👏

6 Months Ago:

Squat- 65lbs

Deadlift- 135lbs

Bench- 45lbs

Now:

Squat- 185lbs

Deadlift- 220lbs

Bench- 100lbs

09/16/2025

💫 New Provider Alert!🚨 Swipe! Check out our newest Doctors to help you with any performance and rehab needs!
Val and Caleb both started last week and each bring a unique skill set and experience in all things manual therapy, training, sports performance, and getting you back to feeling 110%. Don’t sleep on getting in to meet these two!!⛓️‍💥

09/08/2025

Chain Effect turned 10 on 9/4! We are celebrating all month long. If you’d like a FREE body comp scan, NuCalm session or Normatec session, call or email the front desk to get scheduled on September 17th or 18th.

This offer is good for both clients and potential clients, so tell a friend! ⛓️‍💥

08/29/2025

A lesson on squats from a movement specialist! Learn all about the pros and cons of partial vs full depth squats and the controversial "butt-wink." Everyone does squats at some point, so make sure you are doing them safely and effectively for your goals!
Check our bio, website, or apple podcast for the episode! 🎧

Address

2501 Blue Ridge Road G130
Raleigh, NC
27607

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 4pm

Telephone

+19195941885

Website

https://www.chaineffect.us/

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