Chain Effect

12/17/2025

Get to know Caleb, Doctor of Chiropractic!!

🌟 Some great info on his background, philosophies, and what he incorporates into his rehab and performance therapy sessions. 🌟

12/05/2025

The reviews are overwhelmingly positive from our pilot group and first two cohorts and we’re ready to release it to the public. DM “BOOTCAMP” to get set up for the new year with this intensive program. Spots limited! 💫

11/27/2025

🍁 Happy Thanksgiving from our family to yours! 🦃

Your One Stop For Fitness, Pain Relief, & Nutrition Counseling In Raleigh. Comprehensive care and proven strategies from expert physical therapists, registered dietitians, and personal trainers GET STARTED NOW FREE 2 MINUTE TROUBLESHOOT

11/19/2025

Ever been to an office where the front desk is obviously annoyed you’re there? 🙋‍♀️🙋 What stands out as a small business is the way we run things from the first moment you call, email, or walk into the office. No automated phone tree or robots, just personalized answers and support from our dedicated Client Care Coordinators. Here at Chain Effect, the owners, providers, and front desk team all jump in to get you on the right path to feeling better and crushing your goals for the long haul!

We are happy you’re here and love getting to know our clients by name. ⛓️‍💥 🩶

11/18/2025

We’re always researching and testing firsthand the newest technology for objective data to improve our performance, longevity, and body composition.

We currently use our body composition scanner, velocity training, and CGM blood sugar data to create individualized plans for our clients and their goals. More tools to come?! 😁 📈

11/07/2025

Can you pass these tests in under 60 seconds? 👴 👟

11/04/2025

Congrats to our own Michael and Dyala for running at the City of Oaks races this weekend! Dyala ran the 10k (sub-1 hour) and Michael ran the half marathon (sub 2-hours). Great job to all who participated!! 🏃🏁🏅

10/21/2025

Sneak peek 👀 of something special to come just in time to level up going into holiday season!
Limited spots—check your inbox 📥 for an announcement later today!

10/08/2025

Some PT TLC for the littlest client. And he loved it. 💆‍♂️

10/03/2025

It’s CANDY SEASON!!!! (Aka 3/4 of the year). Lots of fun temptations out there, but it’s not actually so special! We’re all about incorporating your faves into your lifestyle in a way that fits your goals and sets you up for success! 🍬 🍫 🍭 🎃 🎄 ❤️ 🐣

Same goes for baked goods and decadent seasonal snacks AND same goes for helping your kids learn 80/20 eating habits. If you want help or feel stuck, get set up with one of our virtual dietitians!

10/02/2025

Pam CRUSHED the Fall Festival of Power in NC at 63 years young 💪🔥

Pam put in the work, trusted the process, and walked away with some huge numbers:
🏋️‍♀️ Squat: 80kg (176lbs)
💪🏼 Bench: 40kg (88lbs)
⚡️ Deadlift: 100kg (220lbs)
✨ Total: 220kg (485lbs)

Age is just a number—strength has no limits. So proud of her dedication and heart on the platform! 👏🏼

09/18/2025

Pam is in the final stretch before her first ever powerlifting meet at 63 years old! 💪🔥
Here’s a look at her last big lifts in training — squat, bench, and deadlift. Meet-day lifts are coming soon, and we can’t wait to see her crush it on the platform on September 27th.

She’s been putting in the work for 6 months alongside her trainer, Dyala, and it’s all coming together. Let’s give Pam a huge round of support as she takes on this amazing milestone! 🙌👏

6 Months Ago:

Squat- 65lbs

Deadlift- 135lbs

Bench- 45lbs

Now:

Squat- 185lbs

Deadlift- 220lbs

Bench- 100lbs