Doulas of Raleigh

02/27/2026

I was running on fumes, lack of sleep almost making me delusional, and there was a sink piled high with dirty dishes, a laundry basket overflowing, and my own reflection staring back at me from the mirror. Am I Failing as a Mom?

Continue reading our latest blog post.

How could I survive another night of this? I was running on fumes, lack of sleep almost making me delusional, and there was a sink piled high with dirty dishes, a laundry basket overflowing, and my own reflection staring back at me from the mirror. When did I last wash my hair? The piercing shrieks

02/26/2026

Doulas of Raleigh is hiring more labor doulas!

If you’re a certified labor doula and have attended at least 10 births, we’d love to connect with you. Please send your cover letter and resume to info@doulasofraleigh.com.

Applicants must be available to attend births in June, July, and August.

02/25/2026

We love recognizing and promoting wonderful care providers, and this month we would especially like to highlight Black obstetricians, maternal fetal medicine specialists, midwives, physical therapists, chiropractors, and lactation consultants.

We are so grateful for the care, advocacy, and expertise you provide to women and families in our community 💙

Some of the trusted providers in our area that we love working with include: @‌mochainmedicine, .dpt, @‌cornerstonelactation, and @‌specialbeginningsmidwife!

If you have a BIPOC provider you’d like to recognize, tag them in the comments ⬇️

02/25/2026

Due in May, June, or July?

Now is a great time to secure your labor doula. Those due dates sneak up fast, and having support lined up early means one less thing to worry about later.

Reach out to learn how our team can help you feel supported in this next chapter 💙

02/24/2026

All pregnant and postpartum moms (and babies, of course) are welcome to join us this Friday at our Bellies & Babies Walk ⬇️

Bellies & Babies Walk
📅 February 27th
🕚 11:00 AM – 12:00 PM
📍 Pullen Park

Come meet other moms and moms-to-be, move your body, and build real connections in a safe, welcoming space!

No registration necessary, just look for Heather in her Doulas of Raleigh shirt.

Weather permitting. Message us if you’d like more details 💙

02/21/2026

Induction? You can still create a calm, grounded experience 💙

📘 Tips for a smoother induction ⬇️

Before your date:
✨ Ask about your Bishop Score and your options
✨ Make a plan with your provider
✨ Rest and pack for a potentially long process

During your induction:
✨ Be flexible, start times can change
✨ Create a cozy space with music and familiar comforts
✨ Eat before Pitocin if allowed
✨ Move, use water, breathe deeply
✨ Ask about gradual Pitocin increases

For more induction tips, connect with our team and visit our blog. We’d love to hear from you 💙

02/20/2026

If you are pregnant as the result of IUI, IVF, or other fertility support, we know that you are likely thrilled! If you are thrilled but also anxious about the pregnancy, we understand.

Your doulas are here for you not only for physical and educational support, but also emotional support. If you are having a hard day, reach out to your doulas. They are happy to be a safe place for you to express what you are feeling.

02/18/2026

Happy Birthday to us! We are so honored to know that Doulas of Raleigh has supported hundreds of families over the last 9 years. When we look back over the years, we have so many wonderful memories that include both clients and doulas 💙

You all mean so much to us and we can't wait for the next 9 years!

02/14/2026

Happy Valentine’s Day 💘

We hope your day is filled with so much love … whether you’re celebrating with a partner, friends, family, or enjoying a little self-care!

If you’re preparing for life with your newest little love, we’d love to support you! Join us for one (or both!) of our informative and fun group classes designed to help you feel confident and ready for birth and baby.

Visit our website (🔗in bio) and click on events to see full details and register online ⬇️

𝘾𝙃𝙄𝙇𝘿𝘽𝙄𝙍𝙏𝙃 𝙀𝘿𝙐𝘾𝘼𝙏𝙄𝙊𝙉 𝘾𝙇𝘼𝙎𝙎
📅 Saturday, February 21st, March 21st & April 18th
🕒 9am-1pm
📍 Doulas of Raleigh

𝙉𝙀𝙒𝘽𝙊𝙍𝙉 𝘾𝘼𝙍𝙀 𝘾𝙇𝘼𝙎𝙎
📅 Saturday, February 21st, March 21st & April 18th
🕒 2pm-6pm
📍 Doulas of Raleigh

We can’t wait to support you during this sweet season of life!💕

02/13/2026

Female friendships are so important, especially as we walk through new life stages. Grab coffee or dinner with some of your favorite gal pals and share some love and laughter 💙

02/13/2026

The difference between a good doula and a great doula is absolutely a matter of the heart 💙

Continue reading our latest blog post 'A Matter of the Heart' by visiting the 🔗 in our bio!

Doulas can definitely help support you with physical comfort measures. The true secret sauce of a doula, however, is how they emotionally support you in labor. Take a look at our blog to see not what a doula can DO for you but how they can make you feel. Doula support is truly a matter of the heart.

02/12/2026

Whether you are breastfeeding, formula feeding, or using a combination of both, our postpartum doulas are trained to support you through all infant feeding modalities while also caring for you as you recover physically from birth.

Just as importantly, they are your emotional support companions, walking alongside you as you navigate the postpartum season 💙

📧 Reach out to us at info@doulasofraleigh.com to learn more about how a postpartum doula can support you and your family.