NutritionasRx

04/09/2021

https://www.thestrong.life/support-food-farming-and-the-healing-arts/

The Weston A. Price Foundation is one organization that has done wonders for the health of the nation. It's too bad that more folks don't know about the Weston A. Price Foundation. My introduction to this organization was actually from the reading of Weston Price's book "Nutrition and Physical Degen...

03/27/2021

My very own food pyramid.

03/22/2021

Adding in a couple of additional movements to my Crossover Symmetry shoulder activation protocol.

I have incorporated some other movements into my regular Crossover Symmetry shoulder activation routine, the face pull and the chest fly. The chest fly is mo...

03/22/2021

https://trainingzone.crossoversymmetry.com/courses/crossover-daily-primer/?ref=E2FN
Need a refresher on using the Crossover Symmetry cord system? This is the go to video.

Dashboard > CS Primer Start Here Shop CS Shoulder Activation CS Hip & Core Activation Start Here Shop CS Shoulder Activation CS Hip & Core Activation

03/17/2021

\\ JOHN WAYNE \

03/12/2021

Sign up for the newsletter and get your Crossover Symmetry discount!

Struggling with shoulder issues? Tired and worn-out shoulders? Crossover Symmetry is the premier cord/band system to fix tired, high mileage shoulders.   Shoulders are one of the most complex joints of the human body and are most susceptible to injury from both overuse and underuse. The downward sp...

03/05/2021

Latest blog post from Earth To Fork Nutrition:
https://www.thestrong.life/my-animal-based-way-of-eating/

03/03/2021

A really sharp knife is the perfect way to cut a ribeye :)

02/18/2021

https://www.thestrong.life/beans-vs-beef/

I'm fascinated by food marketing and love to do comparisons. This is my own un-scientific standard by comparing certain foods to a pound of grass-fed beef. Grass-fed ground beef has become almost ubiquitous and it is a convenient and reliable source of protein that can be found in almost any grocery...

02/14/2021

https://www.thestrong.life/train-for-discomfort/

"Without regard to weather" This was a familiar and well-used quote spoken by the cadre during my days in Special Forces selection training. At the conclusion of each mission statement and safety briefing, the instructor would say "you will conduct this training without regard to weather". We always...