Mitchell Chiropractic Healing Center-Raleigh Wellness Center

03/27/2026

Raleigh, NC women 40–60 years —

If you’ve been noticing:

• Waking up between 2–4am 🌙
• Constant bloating after meals
• Lower back discomfort that won’t go away
• Ongoing anxiety without a clear reason

And still being told “everything looks normal”…

That’s not clarity — it’s a MISSED pattern.

When sleep, digestion, pain, and mood shift together,
it often points to a deeper imbalance across your system.

Dr. Tom Mitchell, DC has been serving Raleigh since 1997,
integrating Functional Medicine, Ayurveda, Chiropractic, and Clinical Herbal Medicin into a single intelligent system of healing.

One consultation.
A complete system evaluation.
Clear direction.

No more guessing.
No more “you’re fine.”

If this feels familiar —
it’s time to look deeper.

👇 Request your consultation today.
Limited appointments available.

03/24/2026

If you’ve been dealing with:

• Constant acidity or heaviness after meals
• Energy crashes that hit out of nowhere
• Poor sleep that leaves you tired even after 7–8 hours
• Stress that feels stuck in your body

…but every report still says “normal”…

That’s not clarity. That’s a missed connection.

Because these symptoms don’t exist in isolation.
They’re part of a deeper pattern your body is trying to communicate.

Most approaches look at one system at a time.
Digestion. Hormones. Sleep. Stress.

But real answers come when you connect the dots.

That’s where this approach is different.

Dr. Tom Mitchell, DC combines
Functional Medicine + Ayurveda + Chiropractic + Clinical Herbal Science
to understand how your symptoms are actually linked.

Not surface-level fixes.
Not another protocol that stops halfway.

A 45-minute in-depth consultation
→ Full system evaluation
→ Root-cause mapping
→ Clear, personalized direction

No guesswork.
No endless referrals.

Just a structured path forward.

If your body has been giving you signals like this…
it’s time to look at the full picture.

📍 Raleigh
📩 Request your consultation below
⚠️ Limited appointments available

03/19/2026

Feeling bloated even when you’re “doing everything right”?

You’re not alone—and it’s not just about what you eat.

Bloating can be linked to digestion, stress, and even hormonal imbalances. Chasing random diets or supplements often makes things more confusing, not better.

If you’re ready for real clarity 👇

✔ Understand why your bloating keeps coming back
✔ Connect the dots between gut, stress & hormones
✔ Stop guessing with supplements
✔ Get a clear, personalized action plan

📍 Raleigh, NC
🕒 45-minute 1:1 consultation

Take the first step toward feeling lighter, clearer, and more in control.

👉 DM us or click the link in bio to book your consultation

03/10/2026

If you’ve been noticing:

* Bloating after meals
* Waking between 2–4am
* Brain fog mid-conversation
* Needing caffeine just to function

And your labs say “normal”…

That combination isn’t random.

When sleep, digestion, and energy shift together, it often reflects a connected systems pattern — not isolated issues.

Dr. Tom Mitchell, DC has served Raleigh since 1997,
integrating Functional Medicine, Ayurveda, Chiropractic, and Clinical Herbal Medicine
into one comprehensive clinical evaluation.

One 45 min consultation, integrated assessment.
Clear direction.

Not another referral.
Not another guess.

If this sounds familiar, request your consultation below.

Limited appointments available.

02/27/2026

Continuous Statin Use & Muscle Decline

A study published recently in the Journal of Cachexia, Sarcopenia and Muscle raises concerns about a possible side-effect of long-term statin drug use: a significant decline in muscle mass and function.

The study assessed data from nearly 300,000 participants in the UK BioBank – approximately 260,000 non-statin users and nearly 40,000 statin users. (The UK Biobank is a prospective cohort of approximately half a million middle-aged and older participants across the United Kingdom. Baseline data collection occurred between 2006 and 2010, and included sociodemographic and lifestyle information, medical history, medication use, physical measurements, and biological samples.)

Researchers determined that compared to those who had never taken statins, continuous statin users displayed a 25% decline in grip strength and a 73% decline in appendicular lean mass, and this was irrespective of genetic susceptibility to statin response.

Compared to non-statin users, as a group, statin users were older (61 vs. 56 years), had a larger percentage of males (63% vs. 43%), had a higher BMI (29 vs. 27), and were more likely to have co-morbidities, such as diabetes or hypertension. However, even after adjusting for these and other factors, statin use was still associated with weaker grip strength and less appendicular lean mass. These measurements declined over time in non-statin users as well, but the decline was steeper among those continuously taking statins.

Several mechanisms were proposed as potentially influencing the decline in muscle mass and strength, such as reduction in isoprenoids and coenzyme Q10, which could contribute to mitochondrial dysfunction, inhibition of protein synthesis, and muscle atrophy. Additional mechanisms include increased apoptosis, disruption of calcium homeostasis and general myotoxicity (reflected by elevated creatine kinase levels). Researchers also speculated that beyond being directly harmful to muscle tissue, statins may aggravate insulin resistance and risk for type 2 diabetes, as well as accelerate aging and influence broader pathological outcomes. They noted, “These pathways suggest that statin- related muscle decline is not an isolated effect on muscle fibres, but part of a wider spectrum of metabolic disturbances.”

02/19/2026

✨ Exciting News! ✨

I’m proud to announce the launch of NeoVeda Integrative Healthcare — a new, fully integrative approach to achieving optimal health.

At NeoVeda, I combine five powerful healing disciplines — Chiropractic, Functional Medicine, Ayurveda, Acupuncture, and Clinical Herbalism — to address root causes and support the whole person.

This is healthcare designed to help you move beyond symptom management and step into true vitality.

If you’re ready for a more personalized, comprehensive path to wellness, I’d be honored to support your journey.

Here’s to a healthier, stronger you. 🌿

02/09/2026

🧠Magnesium L-Threonate: The Brain-Boosting Magnesium that Raleigh NC Should Know About

Did you know not all magnesium supplements work the same way?

Magnesium L-threonate (also known as "Magtein") is a unique form of magnesium that’s specifically designed to support brain health, memory, focus, and sleep. Unlike other types of magnesium, it can cross the blood–brain barrier, helping increase magnesium levels directly in the brain.

✨ Key benefits of magnesium L-threonate:
✔️ Supports memory and learning
✔️ Helps improve focus and mental clarity
✔️ Promotes better sleep quality
✔️ Helps manage stress and mental fatigue
✔️ Gentle on digestion

It’s especially popular with students, professionals, and anyone dealing with brain fog or racing thoughts at night.

🕒 How to take it:
Most people take magnesium L-threonate in the afternoon or evening to support relaxation and sleep.

🧠 If your goal is cognitive support—not digestion or muscle cramps—this might be the magnesium your brain has been waiting for.

Please contact us at 919-785-2200 for more information about using magnesium l-threonate to support your health.

01/30/2026

Cardiovascular disease is the number one cause of death worldwide. If you are over 50 years of age and have hypertension or a family history of heart disease, I recommend that you be screened by doing a coronary artery calcium score test. It is inexpensive ($150) and determines the extent of blockage of the coronary arteries. I am happy to order it for my patients and give guidance on how to prevent coronary artery plaque from progressing if it does show up on the test.

01/16/2026

Six medications that can weaken your bones:

Bone loss becomes more common as you age, and several drugs can contribute to the risk

11/17/2025

The purpose of chiropractic care is to restore and maintain the health of the whole person and not just treat isolated symptoms or diseases. We provide personalized care to help create the potential for well being and improve the quality of life, rather than just focusing on illness. Chiropractic care is aimed at restoring and maintaining normal structure, joint, muscle and nervous system function. Contact us today if you are looking to create lasting health.

11/14/2025

Do you feel tired? Have brain fog? You may be anemic or iron deficient. Here are some other common symptoms:
Weakness
Rapid heart beat
Shortness of breath
Cold hands and feet
Mental sluggishness
For women, these symptoms of iron deficiency can start to show up when hemoglobin drops below 13.5, or below 14.5 for men. You are not diagnosed with anemia until hemoglobin goes down to 11 or lower but you can have many of the symptoms of anemia if you are iron deficient. I order comprehensive lab work to determine if you are iron deficient or anemic. Please get checked today if you are experiencing any of these symptoms.

10/29/2025

Turmeric strongly reduces inflammation and is a powerful antioxidant. The addition of a small amount of black pepper significantly increases the absorption. I prefer full spectrum turmeric root instead of isolated curcumin. High doses of curcumin can create unwanted side effects.