Redefined Therapy and Consulting

04/01/2026

03/31/2026

LINEAR VESTIBULAR SENSORY ACTIVITIES

The vestibular system, located in the inner ear, sends signals to the brain about the position and movement of the head. It becomes active whenever the head tilts, turns upside down, spins, or moves quickly or slowly—for example, when running, swinging, or sliding.

Today we are focusing on linear vestibular input -
Forward/backward, up/down and side to side. Broadly speaking these actions can help someone to soothe and calm, alert and energise, or organise and regulate. Some children will also combine vestibular input with proprioceptive input to have these outcomes.

We lean into these activities to soothe babies - rocking a pram forward and backward, cradling them in our arms and gently moving, laying them in bouncers or hammocks.

Some activities allow for a combination of vestibular input such as the hammock swing. Allowing a child to direct their sensory input may also help them to include proprioception (eg. Pumping legs on the swing, pushing with arms on the scooter board, jumping on the trampoline). Stop/start activities will also bring alerting components.

03/24/2026

Researchers find that muscular strength, as measured with two simple tests and independent of aerobic exercise, is a key predictor of a woman’s risk of death.

03/23/2026

The County of San Diego is hosting the first Fall Prevention Task Force Quarterly Webinar of the year. The topic for the webinar is New Concepts of BPPV to Empower Your Health Advocacy.

Participants will learn:
• How classic Benign Paroxysmal Positional Vertigo (BPPV) is diagnosed and treated
• Two emerging BPPV variants often overlooked in older adults
• How to advocate for proper assessment and care

Register at https://bit.ly/4lyVLK6.
Questions? Email HealthierLiving.HHSA@sdcounty.ca.gov or call (858) 495-5500.

03/23/2026

Feeling stressed? Staying active is one of the best ways to keep your mind and body healthy.

02/14/2026

In honor of American Heart Month, we’re sharing a vital and memorable acronym that may save your life if you’re experiencing symptoms of a stroke.

02/06/2026

❤️ Today is National Wear Red Day!❤️ Show your support by wearing RED and help us fight the No. 1 killer of women—cardiovascular disease. Every heart matters, and together, we can make a difference!

More info here - http://spr.ly/6181CAzGU

02/06/2026

12/27/2025

12/02/2025

The Old Globe is hosting a FREE Sensory Friendly event and a discounted Sensory Friendly performance of Dr. Seuss's How the Grinch Stole Christmas! 🎄

🗓️ Saturday, December 13
8-10am is a FREE family event, with festivities including music and arts and crafts. Tickets to the sensory friendly performance are not required to attend.

10am is a Sensory Friendly performance of Dr. Seuss's How the Grinch Stole Christmas! with tickets starting at $57

Tickets available by phone only.
Please call the Ticket Services Department at (619) 234-5623.

Learn more about the Globe’s Grinch Sensory Friendly programing: https://tinyurl.com/5btc3p43