Ezer Wellness

11/24/2025

Thank you again to all!!

11/22/2025

Thank you ALL who volunteered, competed, taught a class, were vendors, or helped in any way to make this event such a huge success. We have seen it grow every year and it has been such a great accomplishment to see so many in our community today enjoying the Heath & Wellness Expo. For a small town, we came together for the common goal of helping our community get stronger. Save the date for next year— November 21— and if you’d like to take part in any way, please fill out our interest form; https://forms.gle/QvKMfuUvWneAvVg9A

11/22/2025

Today is the day for Fit For Liberty Health and Wellness Expo at Liberty Elementary School.

Here are some community classes and performances that we will have free today from 10-2.

We are also accepting walk in registrations for the 5k Turkey Trot.

OneBlood is also accepting walk ins! You can also sign up: https://www.oneblood.org/donate-now/scheduler.html

All events and schedule are on our website: https://www.fitforlibertyexpo.com/expo

THIS WEEKEND, COME OUT FOR OUR FITFORLIBERTY HEALTH & WELLNESS EXPO.
Time: 8 am- Deka Fitness Competition begins
10:00 AM – 2:00 PM Enjoy our vendor village, food trucks, free community classes, and live performances.
OneBlood is from 10 am - 3 pm
5K Turkey Trot Run/Walk is at 12:30 pm
The Kid Zone will be open from 10 am - 2 pm

Location: Liberty Elementary School
206 N Fayetteville St, Liberty, NC

Classes & Performances (10 AM – 2 PM):
Visit our website at www.fitforlibertyexpo.com
for the most up-to-date schedule and locations.

We’ll offer a wide variety of free community fitness classes led by local wellness professionals in the Library, unless otherwise noted on the website. Performances will take place on the Cafeteria stage.

11/21/2025

4 of our favorites 🙂

🌿 Join us at the FitForLiberty Health & Wellness Expo! 🌿

🗓 Saturday, Nov. 22, 2025 | 10 AM – 2 PM
📍Liberty Elementary School

Come support our amazing Vendor Village and discover local businesses focused on wellness, growth, and community!

✨ Featured Vendors:

🌿 Ezer Wellness LLC- Here to help you on your path to wellness with Naturopathic Consultations & Functional Personal training- www.ezerwellness.com
🌿Reach Church- Reach Church exists to help believers become all that God has called them to be and to reach our world with the love of God. Our new campus opened up in September in Liberty. https://reachchurch.world/liberty
🌿Sapphire24Fitness -Our fully equipped training facility offers a healthier you in a comfortable, personal and professional atmosphere for men and women. https://www.sapphire24fitness.com/
🌿Sapphire Studios- Going beyond the conventional dance studio experience, we specialize in cultivating confidence and leadership skills for individuals of all ages. https://www.sapphire-studio.com/

✅ Free admission
✅ Local vendors, giveaways & inspiration
✅ Family-friendly fun!

Let’s celebrate health, happiness, and liberty together! 💪
See the full list of vendors: www.fitforlibertyexpo.com

11/21/2025

It’s this Saturday! Don’t miss out on an incredible event for the whole family. FFA is even bringing some barnyard friends for the kidzone and there will be a costume contest for the 5k turkey trot!

Kick off your holiday season with energy, excitement, and a whole lot of community fun!
Join us this Saturday for our Annual FitforLiberty Health & Wellness Expo—a full day packed with fitness challenges, food, festivities, and community classes.

📅Saturday, November 22, 2025
📍Liberty Elementary School

8:00 AM – DEKA Fitness Competition
Start your morning strong! Cheer on competitors!

10:00 AM – 2:00 PM – Health & Wellness EXPO
Explore the vendor village, enjoy delicious food truck offerings, catch live performances, and jump into free community fitness classes. To see all the class times, performances and vendors, visit our website: www.fitforlibertyexpo.com

10:00 AM – 3:00 PM – OneBlood Drive
Give the gift of life—your donation can make a meaningful impact.
SIGN UP TO DONATE: https://www.oneblood.org/donate-now/scheduler.html?locationId=1588891

12:30 PM – Turkey Trot 5K Run/Walk
A festive, family-friendly 5K for all ages and all fitness levels. There is still time to sign up! Bring the whole family to run/walk the 5K and enter into our 5K Turkey Trot COSTUME contest! The children will love dressing up in their favorite Thanksgiving costumes to take a stroll to and around Freedom Park.
https://runsignup.com/Race/NC/Liberty/FitForLibertyTurkeyTrot

2:00 PM – Winners Announced & Celebration
Stick around for awards, recognition, and a spirited closing celebration.

For more information, to sign up for the 5K and OneBlood, and to view the full schedule, visit: www.fitforlibertyexpo.com

We hope to see you this Saturday!

11/20/2025

We want all of our local clients to know that there are some VERY beneficial classes coming up on Saturday at our FitforLiberty Health & Wellness Expo.

Here are the classes and performances!

All updated information is on our website: www.fitforlibertyexpo.com

Also— you can still sign up for the 5k turkey trot that starts at 12:30 pm! There is a costume contest so bring the kiddos out to walk/run the Turkey trot!

THIS WEEKEND, COME OUT FOR OUR FITFORLIBERTY HEALTH & WELLNESS EXPO.
Time: 8 am- Deka Fitness Competition begins
10:00 AM – 2:00 PM Enjoy our vendor village, food trucks, free community classes, and live performances.
OneBlood is from 10 am - 3 pm
5K Turkey Trot Run/Walk is at 12:30 pm
The Kid Zone will be open from 10 am - 2 pm

Location: Liberty Elementary School
206 N Fayetteville St, Liberty, NC

Classes & Performances (10 AM – 2 PM):
Visit our website at www.fitforlibertyexpo.com
for the most up-to-date schedule and locations.

We’ll offer a wide variety of free community fitness classes led by local wellness professionals in the Library, unless otherwise noted on the website. Performances will take place on the Cafeteria stage.

11/19/2025

Come out this weekend to FitforLiberty!

We believe investing our community because we believe in the people in our community.

For all vendors, classes, 5k, oneblood link, Deka, performances, and food trucks:

https://www.fitforlibertyexpo.com/expo

🌿 We are grateful to Ezer Wellness for sponsoring the Expo. Ezer Wellness is owned by our Vice President of FitforLiberty, Deanna Scotton. They have a passion to have a thriving community emotionally, physically, and spiritually.

"Ezer Wellness is here to help you on your path to wellness with Naturopathic Consultations and Functional Personal Training."

Thank you for investing in our health-driven community and helping attendees on their path to optimal wellness.
📍 Check them out at www.ezerwellness.com

11/19/2025

How to Support Your Adrenals Naturally

If your adrenals are waving a white flag, the good news is… they can recover.
Small, consistent lifestyle shifts make a BIG difference.

Here are simple adrenal-loving habits you can start today:

🌙 Get to bed by 10 PM
Your cortisol rhythm resets earlier than we think — being asleep before 10 supports repair and reduces nighttime stress hormones.

🌱 Manage stress intentionally
Breathwork, prayer, quiet time with Scripture, slow walks, journaling, stretching, or anything that tells your nervous system to calm.

💧 Hydrate with minerals
Add a pinch of Himalayan or sea salt to your water. Adrenal glands need electrolytes to help regulate energy and blood pressure.

🥗 Eat regular meals
Skipping meals can spike cortisol. Balanced protein, healthy fats, and fiber keep blood sugar steady — protecting adrenal health.

🚫 Limit stimulants
Too much caffeine forces the adrenals to work overtime.

🌿 Herbal and nutritional support
Adaptogens like ashwagandha, rhodiola, holy basil, plus vitamin C, magnesium, and B vitamins can strengthen adrenal resilience.

Your body can absolutely heal — it just needs the right circumstances .
Start small. Stay consistent. Support your adrenals, and your energy will follow.

11/18/2025

I might fall over! Did the CDC just admit that Lyme Disease can be chronic????
It only took how manh decades?
Lyme Disease most certainly can be and honestly, it’s more common than most people know. While this is a move in the right direction, we have many more miles to go.

https://wwwnc.cdc.gov/eid/article/31/14/25-1187_article?fbclid=IwZnRzaAOIp_ZleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5CGNhbGxzaXRlAjI1AAEef7DFr_jVhcaNOMG6JW3B8Ec020aCaAClp7p4fPRxzBv-xgnRHiCZEYkmQKQ_aem_CgYj2gp0WtyIFlShVpn60w

11/18/2025

Signs Your Adrenals Are Stressed (What Studies Show)

Your adrenal glands are small, but their job is HUGE. When they’re under constant pressure, your whole body feels it.
Research shows that chronic stress and disrupted cortisol rhythms can lead to a wide range of symptoms, including:

✨ Fatigue that isn’t fixed by sleep
✨ Trouble waking up in the morning
✨ Crashes between 2–4 PM
✨ Salt cravings
✨ Lightheadedness when standing
✨ Dependency on caffeine to function
✨ Mood swings or feeling “on edge”
✨ Sleep problems — tired at night but wired at bedtime
✨ Low motivation or burnout sensations
✨ Weakened immune system or frequent colds

11/15/2025

One week from Saturday! EZER WELLNESS will be there!

🌱Join our family in the 5K Turkey Trot (there is a costume contest)
🌱Come visit Daniel at our booth
🌱Come to Deanna’s Local Herbal Medicine class @ 11 am in the Library

THE LIST OF EVENTS:

8 am- Deka Fitness starts
10 am- Vendors, Food trucks, classes, performers and OneBlood are all starting (please sign up on our website to donate with OneBlood www.fitforlibertyexpo.com)
12:30- 5K Turkey Trot Run/Walk
2 pm- CELEBRATION - announcing winners from 5k

11/14/2025

This is such a valuable class for the community! If you want to know how to effectively prune your fruit trees and shrubs, come out to this class next Saturday at Fit For Liberty Health & Wellness Expo held at Liberty Elementary School.

🌳 FREE Community Class at the FitforLiberty Health and Wellness Expo! 🌿

Join us in the library for an engaging session: "Fruit Trees & Shrubs: Considerations for Variety Selection, Planning, and Initial Pruning"

🍎When: Saturday, November 22, 2025 at 1:00 PM
🍎Where: Liberty Elementary School Library
🍎What: "Fruit Trees & Shrubs: Considerations for Variety Selection, Planning, and Initial Pruning" class

Whether you're dreaming of starting your own backyard orchard or just want to learn how to get the best results from your fruit trees and shrubs, this class is for you! 🌱

Learn from local expert about the basics of pruning fruit trees and shrubs.

🌳Revival Gardens is a local company, specializing in all types of planning, design, planting and maintenance for orchards, organic veggie and herb gardens, native plant and pollinator gardens, medicinal herbs and vineyards. We also run a local nursery in Liberty, which is actually in the process of becoming Certified Naturally Grown.

https://www.revivalgardens.com/