11/07/2025
On Wednesday, we kicked off our very first Coffee and Chairs class, and what a way to start! From strength-building moves to lots of laughs (and, of course, coffee and hot chocolate), this group showed that fitness is better with friends! Whether you’re building balance, boosting energy, or just looking to move with confidence - you’re never too young or old, and you’re never alone.
Join us at our next FREE class, November 19th at 10AM.
IDTS Medical Center - 7545 Veterans Dr. #200, Ramsey, MN 55303