The Wellness Inspiration

02/12/2026

There comes a point in life
when the past can explain you,
but it can no longer control you.

Your upbringing, your struggles,
and your experiences shape you,
but they do not have to define you forever.

Healing is not always easy,
and growth is not always comfortable,
but both begin the moment
you take responsibility for your life.

Waiting for rescue
only keeps you standing still.

Real change starts
when you decide to move forward,
to learn, to rebuild,
and to become
the person you choose to be.

02/09/2026

Why do all of these things create positive effects in your body? Tell me in the comments your guess?

💗

02/06/2026

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02/05/2026

There’s something surprisingly freeing about choosing what works for you and letting the rest go.

It takes practice.
It takes courage.
And eventually, it brings a kind of peace that feels like magic.

Boundaries aren’t about pushing people away, they’re about staying connected to yourself.

🪷 Annie

01/21/2026

01/19/2026

01/18/2026

01/16/2026

We’ve Got Something New for You!

In our latest podcast episode, we sat down with Jules Hughes, our go-to expert on two incredible products we’re now offering in the office: Luxe and Power of 3.

If you’ve been working on your metabolism, energy, fat loss, or aging well, this episode breaks down how these tools can support you. We ask the questions you’d want us to ask, and Jules delivers the answers in plain English.

🎧 Tune in to hear why we’re so excited to bring these into our programs—and how they might be the missing piece to your health goals.
https://youtu.be/rJgmdArHf24

Dr. Colleen and Dr. Val sit down with Jules Hughes RN, their go-to rep for some of the newest additions to their wellness toolbox. This fun and informative c...

01/13/2026

If you’ve been telling yourself “I’ll start when life calms down”… read this.

Life doesn’t calm down. And that’s exactly why so many people stay stuck. I can totally relate.

If your clothes feel tighter, digestion feels off, and you’re over the whole “eat this / never eat that” noise… you don’t need perfection.
You need simple structure and a first step you can actually follow.

That’s what Jumpstart into Metabolic Reset is:
✅ a 30-day guided reset using fasting + simple food structure
✅ weekly support + accountability + extensive guidebook
✅ built for real life (not willpower)

We kick off TONIGHT 7 pm via zoom. This is your sign, the change you've been looking for.
Want the details? Comment RESET and I’ll message you.

“Even if you’re on the fence, comment RESET — I’ll send the info and you can decide.”

01/12/2026

Tomorrow is the day! January 13, 2026 is the first step! Take the time to take care of your health. It costs way more time, money and stress to deal with health issues later. Reset your metabolism and gain longevity and vitality! Join Dr Kachele by zoom classes for a 30 day Jumpstart into Metabolic Reset.

01/12/2026

Feeling stuck? Have you been thinking… I need to do something different for my health and weight? How about resetting your metabolism, getting your blood sugar in balance and loosing the weight finally! Join our next Jumpstart! Link in comments to learn more, seats still available!