The Wellness Inspiration

12/24/2025

This says so much and doesn’t have to be only for one day, work towards this being an everyday focus in your life!

12/24/2025

Fear isn’t a sign you’re on the wrong path. It’s often the clearest signal that you’ve just crossed the threshold of change.

It shows up not because you’re failing,
but because you’re expanding, stretching into spaces your past self never imagined you’d reach.

Let fear walk beside you if it must. But don’t let it lead. You’ve walked through worse. You’ve survived storms. You’ve already done hard things.

So when fear shows up at the gates of your becoming, nod. And keep walking.

Your dream life is not waiting at the finish line. It’s unfolding with every brave step you take.

And if you’re standing at that threshold,
we can walk it with you. There’s space here for your fear, your dreams, and the woman you’re becoming.
꩜ Ella

12/21/2025

Today and tonight are great times to reflect on the past year. What parts of this year are you gearing up to leave behind. Bye bye 2025! December 21, 12/21 start the movement in nature and our solar system from darkness towards more light each day. 12/21 is the longest day of darkness of the year. Take a few moments to contemplate and write a few things on paper you are done dealing with, grown beyond and want to consciously not bring forward into 2026. Burn it and thank it for the lessons you learned.

12/11/2025

Ladies!!! Listen to the little voice inside asking for a little help. Anytime is a good time to make little changes. If you are looking for some guidance we are here! Join me starting January 13, 2026! Jumpstart into Metabolic Reset!
30 days to start a healing journey using tried and true biological magic your body already has! Register here and know you are making a great choice and giving YOURSELF, the best gift ever!!!
https://thewellnessinspiration.net/services-offered

12/10/2025

Your energy is precious, don’t waste it on those who don’t care or things you can’t control. I know it’s harder than it sounds, but the more you work at relaxing and letting life flow….the easier it will get.

Your biggest expense isn't financial. It's emotional.

You budget your money. You don't budget your energy.

So it leaks everywhere.

The friend who only calls when they need something. The problem you've "solved" in your head 100 times but can't actually fix. The argument you keep replaying. The worry about something that hasn't happened and probably won't.

This is where your best hours go.

You can recover from financial debt. You file bankruptcy, you rebuild, you move on.

Emotional bankruptcy is different. It's quieter. You don't notice until you're empty—and you can't figure out why.

The math is simple: Stop spending energy where there's no return.

Not everyone deserves your attention. Not every problem is yours to carry.

Protect the asset.

12/06/2025

https://youtube.com/shorts/J751fTqibfE?si=LmkekjLlWfbp1wyN
An interesting study about where Skin cancer may actually come from.

"Wear sunscreen" might be treating the symptom, not the cause.This 1988 study on mice, UV light, and different types of fats completely changed how I think a...

12/02/2025

25% off... Last chance, the gift that keeps on giving. For you or the ones you love but never know what to get them.

The Echo Flask: Smart hydrogen water bottle with up to 8 ppm hydrogen concentration. Track hydration, customize settings & fuel your cells. Safe & effective.

12/02/2025

The Wellness Inspiration Podcast Episode #5: Gratitude
We wanted to get this out in November, but life sure got in the way. But since gratitude and being thankful should be a daily practice and not just on Thanksgiving, here it is. Join Dr. Valerie and I Dr. Kachele in a nice chat about gratitude and how important the quiet moments are. Grab a cup of coffee or tea and relax for 20 minutes with us!

In this episode, we’re talking about the kind of gratitude that shows up in the quiet moments — the small pieces of life we usually rush past. The warm cup o...

12/02/2025

Did you know hydrogen-infused water has been shown to support better energy, clearer thinking, and faster recovery after physical or mental stress? The Echo Flask makes it simple — just fill, activate, and sip.
👉 We HIGHLY recommend the Echo Flask for daily molecular hydrogen:
CYBER MONDAY SALE EXTENDED! 25% off no coupon needed.

The Echo Flask: Smart hydrogen water bottle with up to 8 ppm hydrogen concentration. Track hydration, customize settings & fuel your cells. Safe & effective.

11/27/2025

Wishing everyone a very Happy Thanksgiving!!

11/06/2025

Time to look deeper into your health, your mind and your energy. Like our page to come on a journey with us. 2026 is a brand new year, a number 1 year in numerology. 2+2+5=10, 1+0=1
“One” starts a whole new frequency of change and beginnings. Harness your own power, you are very powerful in attracting and creating what you want to experience in your life! Come join us!

You got this! 🙌

10/31/2025

HAPPY HALLOWEEN!!!🎃👻💀👿 Here is our latest Podcast episode, filmed today on Halloween! Learn about the Very popular Laser Red light device we love.....Invisa-Red Technology We offer $49 demos to come and try the device at our office in Ramsey, NJ if you are local! Check out our website for more info link is in the comments!

Episode 4 TWI Podcast– Turn Up the Heat: How InvisaRED Boosts Fat Loss and HealingEver wonder how red light and infrared therapy actually work?In this episod...