Conchita Bodyworkz

01/21/2026

Just a reminder: if you are on the Wellness plan, you may want to book out for a few weeks!!! Sessions are filling up fast! I have some sessions available for tomorrow Jan 22, otherwise I am now booking for the week of Feb 2.
Thank you for keeping me busy!!😀

Say goodbye to stress and pain with our expert massage therapist. Book your session now to feel brand new!

01/05/2026

Well my personal New Year’s resolutions hit me smack in the face on New Years Eve!! This is a testimony to how overworking your muscles and how all the chemicals in our food system, can really impair our bodies. I knew it..in my logical head, but I can tell you that I experienced it and it was not good. You see “ Your health truly is your Wealth” and in so many ways. Living your best life, how you treat other people but for me it also hurts financially.
Last Wednesday I went into the dentist for a crown. My body was hurting, as I have not been stretching or moving for a long time. Over Christmas I have enjoyed lots of cookies, pies, cakes, candy and Diet Coke, Pepsi, and Sprite. I have been “ on vacation” from eating properly for a long time and have gained weight to prove it. Anyway, after the dentist, I worked through 4.5 hrs of massaging. My jaw hurt ( normal) but my hips and lower back were absolutely killing me. I struggled, took ibuprofen and muscled through the shift.
That evening it was like my back and hip locked. I was in massive pain.
I could barely move for four days. I missed two days of work. On Thursday, I started reading about the effects of aspartame which coincidentally mirrored what I was going through. I started drinking water and hot turmeric tea and within a few hours began to feel a little better. I still had pain but I could move a little bit. I kept up with the water, used a heating pad, iced it, massage protocol, and CBD and continued to improve. I eliminated sugar from my diet and started adding more protein and veggies and finally today ( Monday) am back at work and feeling ready to go!!
I still have a twinge in my lower back but will practice good self care with clean food, WATER, stretching, rest.
As I age my body can’t tolerate the abuse of my younger years so it’s time to make changes.
I don’t know if this resonates with any of you, but let’s make 2026 our best year ever!!!! Body, Mind, and Soul!
Cathy

12/29/2025

So Blessed to have a career that I love and helps so many people! Thank you for being “ my people” throughout the years!! It’s nice and cozy here!!! See you soon!
www.conchitabodyworkz.org

12/23/2025

Peace on Earth….Good Will toward men…..
Have a joyous and Blessed Holiday Season!!!!

12/15/2025

Happy Holidays, Happy Holidays!
I have opening this week!
Schedule online at

Say goodbye to stress and pain with our expert massage therapists. Book your session now to feel brand new!

12/02/2025

Conchita Bodyworkz, Ramsey MN

11/29/2025

Drive on over…today is massage day!!
Our first snow fall and shoveling, the holidays are upon us now and it’ time to take care of your most precious asset… your health.

So drive on over and get a massage!! I offer 30, 60, 90 minute massages with hot stones included. Prenatal massage, lymphatic drainage massage, cupping, and aromatherapy and it’s all here in my cozy home based business in Ramsey ( yes the whole basement) and it’s really neat!

Online scheduling is available at www.conchitabodyworkz.org

11/13/2025

Hard at work today❤️

11/06/2025

New look for my massage room

10/26/2025

Due to the government shutdown and no SNAP benefits for people beginning in November, Conchita Bodyworkz will begin to collect non-perishable food and personal hygiene products to be delivered to our local food shelves.

If you are able and would like to participate, please bring them in when you come for your next massage.

This is a very difficult time but together we can make a difference!

Thank you!

10/21/2025

I have some opening this week that I would love to fill!

Wednesday, October 22-3 pm for a 60 minute
Thursday afternoon-60’s or 90’s
Friday-12:30-60 minute

Good vibes+massage therapy= positive attitude!! Keep your positivity shining!!!!www.conchitabodyworkz.org or text 763-367-0745

09/23/2025

Good Morning! I have some openings for tomorrow, Wednesday Sept 24 for 60 or 90 minutes or Friday Sept 26 at noon for a 60 or 90 minute session.
See you then!
763-367-0745