Dr. Evan Chait

Dr. Evan Chait Kinetic Rehab & Spine. Unearthing the Root Cause of Your Pain, Not Just Masking Symptoms.

Kinetic Rehab & Spine started in Ramsey, New Jersey and grew to a second location in Park Ridge, NJ and third location in Paramus, NJ. Our company has consulted with the New York Knicks, New Jersey Nets, Dominican National Basketball Team, and the Dominican National Basketball Team.

02/13/2026

"Sometimes, lower back pain starts in the hips — not the spine."

In this video, I’m using a simple floor technique to help unlock the hips and reduce pressure on the lower back.

When your hips aren’t moving the way they should, your body compensates — and your lower back takes the hit.

If you're dealing with chronic low back pain, give this a try... and if you want help getting to the root of your pain, come see us.

📍 Kinetic Rehab & Spine – Ramsey, NJ
📞 201-327-1990 | 🌐 kineticrehabspine.com

02/13/2026

Your Brain Predicts Pain

Your brain decides if something hurts BEFORE you feel it.

Pain is a prediction.
Your brain asks:
“Is this dangerous?”
If the answer is yes — it produces pain.
Stress
Poor sleep
Past trauma
Fear of movement

All increase the prediction of danger.

That’s why pain flares when:
• You’re overwhelmed
• You’re exhausted
• You’re anxious

Your tissues didn’t suddenly tear.
Your brain raised the alarm.
Healing pain means lowering the alarm.

Save this post if you’ve noticed stress makes your pain worse.

02/12/2026

Pain Is a Learned Pattern

Pain can become a HABIT.
Yes — your brain can rehearse pain.

The brain wires what it repeats.
After an injury, the pain pathway fires repeatedly.
If it fires long enough… it becomes efficient.
The injury heals.
The pain pattern stays.
This is called central sensitization.

The good news?
What the brain learns… it can unlearn.
Movement, graded exposure, breathwork, vagal tone, and safety signals retrain the system.
Pain isn’t permanent.
It’s plastic.

Comment “RESET” if you want to understand how to retrain your pain.

02/11/2026

Pain Is Not Always Damage

🧠“Your MRI is clean… so why does it still hurt?”

Pain is not the same thing as injury.
Pain is a signal created by the brain — not the tissues.

You can have:
• Disc bulges with NO pain
• Arthritis with NO symptoms
• Perfect imaging with SEVERE pain

Why?
Because pain is about protection, not damage.
When your nervous system becomes hypersensitive, it turns the volume up — even when the threat is gone.
That’s why treating pain requires more than stretching or adjusting joints.
It requires calming the nervous system.

If you’ve been told “everything looks normal” but you still hurt — message me “BRAIN” and let’s talk.

02/11/2026

Struggling with chronic low back pain? You’re not alone — and you don’t always need fancy equipment or medications to find relief.

In this video, I share a simple yet powerful technique using a lacrosse ball to release key trigger points and reset your nervous system. It’s one of the many tools I use at Kinetic to help patients get to the root cause of pain — not just cover it up.

Give it a try — and if you’re looking for real, lasting solutions, we’re here for you.

📍 Kinetic Rehab & Spine – Ramsey, NJ
📞 201-327-1990 | 🌐 kineticrehabspine.com

01/30/2026

One of the most overlooked causes of pain starts at your feet

When I scan a patient’s feet, I’m not just looking for flat arches or pressure points — I’m looking for the root of the problem.

The way you walk and stand can directly affect your ankles, knees, hips, and back. If your foundation is off, everything above it has to compensate. That’s why chronic pain doesn’t always start where it hurts.

At Kinetic Rehab & Spine, we use foot scan technology to map your gait and build a plan to restore balance from the ground up.

If you’re tired of chasing symptoms, it’s time to get to the source.

— Dr. Evan Chait
📍 Kinetic Rehab & Spine – Ramsey, NJ
📞 201-327-1990
🌐 kineticrehabspine.com

01/29/2026

Every step tells a story.

This is what happens when we scan your feet using our pressure mat — it shows how the way you walk and stand affects the rest of your body.

If you're dealing with pain in your knees, hips, or back, the root cause could be in your feet!

📍 Kinetic Rehab & Spine
📞 201-327-1990
🌐 kineticrehabspine.com

01/28/2026

I’ve spent over 20 years helping people who feel stuck — physically, emotionally, or just not themselves — and one thing is always true: stress is at the root of so much more than we realize.

In this talk, I explain how physical pain, emotional strain, nutrient deficiencies, and toxic buildup all create stress in the body… and how we start healing once we identify the real cause.

I also dive into how peptides are changing the game — helping people reduce inflammation, repair tissue, and feel like themselves again.

If you’ve been searching for answers, I hope this brings you a step closer.
— Dr. Evan Chait

📍 Kinetic Rehab & Spine, Ramsey NJ
📞 201-327-1990

01/27/2026

The way you walk could be the reason you're in pain.
From your feet to your spine, your body's alignment matters more than you think.

Watch as Dr. Evan Chait breaks down how foot biomechanics impact your whole body — and why a simple scan can reveal the true source of your discomfort.

📍 Kinetic Rehab & Spine | Ramsey, NJ
📞 201-327-1990
🌐 kineticrehabspine.com
✅ Call today to schedule your foot scan.

01/26/2026

Feeling overwhelmed, exhausted, or stuck in cycles of pain and tension?
You’re not alone — and there is a reason behind what you're feeling.

Join Dr. Evan Chait for a powerful, eye-opening webinar on Stress Reduction & Root Cause Healing — where he breaks down how physical, emotional, and even nutritional stressors affect your body more than you realize.

If you've been told "it's just stress"... this is your invitation to finally understand what that means and what you can actually do about it.

🧠✨ This is for anyone seeking answers, clarity, and real healing — not band-aids.
📞 Questions? Call us at 201-327-1990
📍 Kinetic Rehab & Spine | Ramsey, NJ

⏳ Happening in 2 days ⏳If weight loss has felt frustrating, exhausting, or impossible—this may be the missing piece.Join...
01/19/2026

⏳ Happening in 2 days ⏳
If weight loss has felt frustrating, exhausting, or impossible—this may be the missing piece.

Join Dr. Evan Chait for a FREE talk on how to burn fat without starving, running endlessly, or relying on willpower alone.

📅 January 21, 2026
🕖 7:00 PM
📍 Mahwah Senior Center

You’ll learn:
• Why trying harder can actually slow fat loss
• How stress and hormones impact your metabolism
• A smarter, medically sound path to sustainable results

Seats are limited and pre-registration is required.
📲 Scan the QR code to reserve your spot now.

Your body isn’t broken—you just haven’t been given the right information yet.

Real heroes don’t wear capes — they wear badges and carry lesson plans.To our teachers and law enforcement officers: tha...
01/16/2026

Real heroes don’t wear capes — they wear badges and carry lesson plans.

To our teachers and law enforcement officers: thank you for showing up every day, for serving our community, and for caring when it matters most. Your impact goes far beyond what words can capture, and we are truly grateful for everything you do.

With appreciation,
Dr. Evan Chait & the Kinetic team 💙

Address

171 Lake Street
Ramsey, NJ
07446

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 7pm
Saturday 9am - 1pm

Website

Alerts

Be the first to know and let us send you an email when Dr. Evan Chait posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Dr. Evan Chait:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category