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IGotU-Corp

We’re here to guide you through any obstacles you may face.

12/09/2025

The end of the year brings pressure for many of us. Consider: It’s usually not about goals. It’s activation. That younger part of you who starts speaking again.

When the inner child shows up, the thoughts sound and “feel” like:

“I didn’t do enough.”
“I should be further.”
“I messed something up.”

Our inner child part of us isn’t wrong for showing up. They learned how to protect us long before we had the words for what we were going through.

They step forward when something FEELS uncertain; our adult self responds(Wise Mind) differently.

The adult self slows down, looks at what’s in front of you, and doesn’t jump to judgment.

So if you’ve been tense or hard on yourself, pause for a moment and ask:

Who’s responding: the adult me or the younger me?

What is my body doing right now?
What do I actually need today?

Is this pressure coming from this moment, or from a familiar place in my past?

You’re not starting over.
You’re starting from everything you’ve lived, learned, unlearned, and survived.

You don’t need a crash-out kinda reset for the new year, just lead yourself with more clarity and less pressure.

IGOTU®

12/04/2025

Most reach the end of the year and say, “Thank(Insert) I made it.”

This checklist invites you to look at your patterns during 2025 with honesty rather than judgment, and choose who you want to BE going into 2026.

These questions help you see where you grew, where you abandoned yourself, where a boundary is needed, what pattern you are done surviving, and who actually feels safe in your life today.

Reflection is not punishment.
It is alignment.

Needing support stepping into Emotional Leadership in 2026? Reach out through IGOTUcorp.com.💯🫶🏾

12/03/2025

A lot of people were never bothered by your boundaries.
They were bothered that your silence stopped benefiting them.

When you stop abandoning yourself, the room changes; that tells you everything you need to know.

If you are ready to heal, grow, and learn emotional leadership with support, follow .corp and reach out through IGOTUcorp.com to begin therapy.

11/26/2025

Catastrophizing looks dramatic on the outside, but on the inside it is usually fear, survival mode, and old patterns trying to protect you.

When I work with clients, I always start with, “Give me two words to ground us today.”
Those two words tell me how your mind and body have been trying to move through the week.

Here’s the thing I tell people often:
Your feelings are valid, but feelings are not facts.
Catastrophizing happens when your mind tries to fill in the blanks with the worst case scenario because it has learned that preparing for the worst feels safer than being disappointed.

This is not about being “too emotional” or “overreacting.”
This is your nervous system saying, “I don’t feel safe yet.”

Catastrophizing can look like:
• Jumping ahead to disaster when nothing has happened.
• Bracing for rejection before you even get close to someone.
• Expecting something to fall apart the moment it feels good.
• Feeling helpless, so you never try because you’re already preparing for failure.
• Creating conflict to avoid slowing down and looking inward.

None of this makes you weak.
It means you’ve been surviving for a long time.

The work we do at I GotUCorp is teaching your system a new way to respond…
Not by judging yourself, not by shaming your emotions, but by slowing down enough to hear the story underneath the reaction.

I help clients separate:
• what’s actually happening
• from what their inner child fears will happen
• so you can operate from your adult self instead of survival mode

You don’t have to keep bracing for impact every day.
You can learn to feel safe inside your own body again.

No worries. You do not have to fight your mind, you just have to guide it. IGU💯🫶🏾. Vincente

11/19/2025

📛
You weren’t too sensitive, you were 10.

You weren’t too lazy, you were 11.

You weren’t too dramatic, you were 12.

You weren’t too rebellious, you were 13.

You weren’t “talking back,” you were 14 and finally finding your voice.

You weren’t ungrateful, you were 15 and starting to see the truth.

You weren’t difficult, you were 16 and trying to survive chaos you didn’t create.

You weren't too much; you were 17, trying to navigate life inside a toxic home.

You weren't crazy, you just remembered the details they left out.

You weren’t the problem. You were a child growing up in a toxic family that blamed you for everything they refused to face.

Healing starts when you realize you were never the villain in their story.

You were the child they failed to protect😞

A lot of people grew up thinking they were the problem, when really, they were just kids trying to survive adults who weren’t emotionally and/or mentally healthy.

If you’re doing that work now, you’re already breaking cycles.

If you’re ready to continue healing and get tools that make sense in real life, follow our page and/or share this with someone who needs it💯🫶🏾

Author unknown(thxs)

11/04/2025

97%🫶🏾

09/24/2025

🗣 friendly reminder that:

• you are not weak if you want meds for your disorder
• you are not weak if you relapse once
• you are not weak if you relapse a thousand times
• you are not weak if some kinds of therapy don't work for you
• you are not weak if some kinds of meds don't work for you
• you are not weak if you have a mental health challenge or disorder.

healing is not. linear. everyone is at difference places in life, don’t compare your chapter 3 to
someone else’s chapter 15!☀️

-Author unknown🫶🏾💯

05/28/2025

Yes, you failed. You missed it.

Have your pity party, feel the disappointment, and then remember:

Every success starts with failure; multiple failures at that—so try again! 💯🫶🏾👇🏾

04/24/2025

🧐💯🔥

04/02/2025

Socratic questioning is one of the most underrated tools for breaking through mental roadblocks. It forces us to slow down, challenge our assumptions, and get clear about whether our thoughts are based on facts or just old narratives running on autopilot, mixed with our uncontrollable emotions.

If you feel stuck, overwhelmed, or like your thoughts are running the show, ask yourself:

Reframing Thoughts

🔹 Is this 100% true, or just one way of looking at it?
🔹 What past experiences might be shaping this belief?
🔹 If a friend told me this, what advice would I give them?

Questioning Evidence

🔹 What proof do I actually have to back this up?
🔹 What evidence goes against what I’m assuming?
🔹 Am I reacting to facts, or just feelings?

Challenging Assumptions

🔹 What assumption am I making here?
🔹 If this assumption were wrong, how would my perspective shift?
🔹 Am I seeing this clearly, or just repeating an old story?

Fact vs. Feeling

🔹 Am I letting emotions drive this, or do I have actual proof?
🔹 How would an outsider see this?
🔹 Am I responding to the present, or am I stuck in the past?

Exploring Alternatives

🔹 What are three other ways to look at this?
🔹 How might I see this if I weren’t emotionally invested?
🔹 Will this even matter a year from now?

Your thoughts aren’t facts. They’re habits. The more you challenge them, the more power you have to rewrite the ones that no longer serve you.

Try it next time you catch yourself spiraling—you might be surprised at what you find💯🫶🏾

03/27/2025

What is Borderline Personality Disorder?

Borderline Personality Disorder (BPD) is a complex and often misunderstood mental health condition, characterized by intense emotional instability, impulsive behavior, unstable relationships, and a fragile sense of self. As mental health professionals, it’s crucial to recognize that BPD is treatable and recovery is achievable.

Despite the challenges, the stigma surrounding BPD remains pervasive, often discouraging individuals from seeking help. It’s our responsibility to provide education, reduce stigma, and encourage access to appropriate care.

Recovery is possible for those with BPD, let’s work together to break down barriers and support these individuals in their journey to better mental health. 💙

Visit the National Education Alliance for Borderline Personality Disorder’s website to learn more about BPD and the resources we offer.

THANKS-NEABPD Website:https://hubs.ly/Q03dqRQM0

03/25/2025

Radical acceptance, a core skill in Dialectical Behavior Therapy (DBT), involves fully embracing the current reality, even if it’s difficult or unpleasant, without judgment or resistance, to reduce suffering and promote emotional well-being. Give it a try!💯🔥🫶🏾

Address

9431 Haven Avenue Suite 100/151
Rancho Cucamonga, CA
91730

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm

Website

https://www.igotucorp.com/

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