What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm

IGotU-Corp

We’re here to guide you through any obstacles you may face.

11/04/2025

97%🫶🏾

09/24/2025

🗣 friendly reminder that:

• you are not weak if you want meds for your disorder
• you are not weak if you relapse once
• you are not weak if you relapse a thousand times
• you are not weak if some kinds of therapy don't work for you
• you are not weak if some kinds of meds don't work for you
• you are not weak if you have a mental health challenge or disorder.

healing is not. linear. everyone is at difference places in life, don’t compare your chapter 3 to
someone else’s chapter 15!☀️

-Author unknown🫶🏾💯

05/28/2025

Yes, you failed. You missed it.

Have your pity party, feel the disappointment, and then remember:

Every success starts with failure; multiple failures at that—so try again! 💯🫶🏾👇🏾

04/24/2025

🧐💯🔥

04/02/2025

Socratic questioning is one of the most underrated tools for breaking through mental roadblocks. It forces us to slow down, challenge our assumptions, and get clear about whether our thoughts are based on facts or just old narratives running on autopilot, mixed with our uncontrollable emotions.

If you feel stuck, overwhelmed, or like your thoughts are running the show, ask yourself:

Reframing Thoughts

🔹 Is this 100% true, or just one way of looking at it?
🔹 What past experiences might be shaping this belief?
🔹 If a friend told me this, what advice would I give them?

Questioning Evidence

🔹 What proof do I actually have to back this up?
🔹 What evidence goes against what I’m assuming?
🔹 Am I reacting to facts, or just feelings?

Challenging Assumptions

🔹 What assumption am I making here?
🔹 If this assumption were wrong, how would my perspective shift?
🔹 Am I seeing this clearly, or just repeating an old story?

Fact vs. Feeling

🔹 Am I letting emotions drive this, or do I have actual proof?
🔹 How would an outsider see this?
🔹 Am I responding to the present, or am I stuck in the past?

Exploring Alternatives

🔹 What are three other ways to look at this?
🔹 How might I see this if I weren’t emotionally invested?
🔹 Will this even matter a year from now?

Your thoughts aren’t facts. They’re habits. The more you challenge them, the more power you have to rewrite the ones that no longer serve you.

Try it next time you catch yourself spiraling—you might be surprised at what you find💯🫶🏾

03/27/2025

What is Borderline Personality Disorder?

Borderline Personality Disorder (BPD) is a complex and often misunderstood mental health condition, characterized by intense emotional instability, impulsive behavior, unstable relationships, and a fragile sense of self. As mental health professionals, it’s crucial to recognize that BPD is treatable and recovery is achievable.

Despite the challenges, the stigma surrounding BPD remains pervasive, often discouraging individuals from seeking help. It’s our responsibility to provide education, reduce stigma, and encourage access to appropriate care.

Recovery is possible for those with BPD, let’s work together to break down barriers and support these individuals in their journey to better mental health. 💙

Visit the National Education Alliance for Borderline Personality Disorder’s website to learn more about BPD and the resources we offer.

THANKS-NEABPD Website:https://hubs.ly/Q03dqRQM0

03/25/2025

Radical acceptance, a core skill in Dialectical Behavior Therapy (DBT), involves fully embracing the current reality, even if it’s difficult or unpleasant, without judgment or resistance, to reduce suffering and promote emotional well-being. Give it a try!💯🔥🫶🏾

01/30/2025

💯 Your rights matter, no matter where you’re from. If ICE shows up at your door, remember: that you have the right to remain silent and refuse to answer any questions. Stay calm, stay informed, and stay protected.

We’ve also compiled a list of rapid response networks below, that provide critical support during immigration emergencies. Save these resources, share them, and help protect our communities.

Together, we can stand up for justice, safety, and dignity for all🫶🏾.

Southern California
Long Beach Community Defense Network – Hotline: 562-276-0267 Los Angeles Raids and Rapid Response Network – Hotline: 888-624-4752 Orange County Rapid Response Network – Hotline: 714-881-1558, Email: casereferral@ocrapidresponse.org (San Bernardino & Riverside Counties) Inland Coalition For Immigrant Justice’s Resource – Hotline: 909-361-4588

San Diego
(North County San Diego) Alianza Comunitaria – Text Alerts for Checkpoints: Envía “Alianza” al 33733 para español / Send “Alianza2” to 33733 for English San Diego Rapid Response Network – Hotline: 619-536-0823

01/29/2025

2025 just started.

F’d up already?

That’s ok.

Discipline will always outperform motivation. RESET and KEEP GOING!💯🫶🏾.

01/28/2025

Let’s continue to do it differently this year; our future selves will thank us later!

- I Got U team

💯🫶🏾

Address

9431 Haven Avenue Suite 100/151
Rancho Cucamonga, CA
91730

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm

Website

https://www.igotucorp.com/

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