BODYNAMICS

01/06/2026

These two are just getting started 🙌 and they’re already seeing so much progress! 👏💪🔥 hard work and consistency pays off 💯📈📈

10/25/2023

🙌❤️🙏

We are so excited to prepare another kit that celebrates diversity. Thank you Hindi's Libraries for our beautiful books and BODYNAMICS for blessing our youth with wonderful hair care to include in our It takes a village💕. To the youth and young adults who we serve..YOU are heard here.

05/15/2023

New shirts in stock!! Support the biznesss the movement and all the families we work hard to serve! Per-order now for 24.99 🙌 Shirts available for both youth and adults but sizes are limited so please DM for your size. Payment options will be going up on website today!

05/05/2023

Lift your kids up! If you hear them talking about how to eat clean, or asking questions about exercise, then do what you can to engage that conversation! You don’t always have to have the answers but you can encourage them in their journey to better health 🙌 Make it a mission to learn with them! 💪

03/15/2023

The sky is the limit….and they’re growing to believe it. 🙌💪

03/15/2023

The sky is the limit….and they are growing to believe it. 🙌💪

02/22/2023

Teach your kids the basics of movement and healthy eating now while they’re young. Help them to set boundaries and build healthy habits. Be a part of doing that with them! Take it upon yourself to show them how 🙌 teach them how to be resilient and bounce back after a mistake. Yes, your kids hear you but they are watching you more closely than you think. The impact on their lives will be them watching you overcome and making healthy decisions for you. They’ll see it and want it for themselves too 🙌

10/19/2022

All kids need to know how loved they are, that they have a special purpose and calling for their lives. And that they have a bright future. Many are without without faith and so they don’t believe in possibilities for their future. Maybe they only see the limitations, failures, or struggles of the adults around them. Maybe they don’t have positive role models to look up to. If you are a parent, keep speaking purpose into your kids lives but also look around to those who aren’t your own, and find others who may need that same voice of encouragement in their lives too 🙌🖤

08/22/2022

Yes we play games and have fun in class but while doing so we make it a priority to develop fundamental movement skills that include exercises and types of muscle actions that are specific for healthy movement patterns and athletic performance.

It’s so motivating to read about studies proving resistance training to be a productive first step for encouraging children and adolescents (especially those who may be overweight) to experience a level of physical accomplishment! I’m turn, these accomplishments may lead them to pursue a more physically active lifestyle. 🙌

Who wants that for their kids??

08/17/2022

Attention all parents of homeschool athletes! 📣 With the new school year kicking off we’ve got new things in store for your student athlete! While they excel in their studies we’re excited to also help them excel in their sport. Please visit our website in the bio link for class times or more information or feel free to send a DM! We’re excited to take your kids to new levels this year! 🙌💪

05/19/2022

“All athletes are disciplined in their training. They do it to win a prize that will fade away, but we do it for an eternal prize.”
‭‭1 Corinthians 9:25

It’s bigger than us! Let’s gooo 💯💪