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Cucamonga Acupuncture & Wellness

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Rancho Cucamonga, CA
Cucamonga Acupuncture & Wellness

Helping IE residents live more active pain-free lives through natural, effective pain interventions!

Helping local IE residents live more active, pain-free lives through cutting edge, non-drug, non-surgical, natural pain interventions!

12/04/2025

PTSD? Help your body and mind recover, naturally.

Post-traumatic stress can leave you feeling stuck, anxious, or on edge. Caught in a feedback loop where your body doesn’t feel like it can ever escape. Acupuncture helps calm your body’s fight-or-flight response, reduce physical symptoms like tension or insomnia, and restore your sense of safety and control. It does this on a physiological level, which helps your mind feel calmer and clearer. You feel safe again.

Many patients find it easier to process and recover from trauma when their body feels balanced and supported. It’s a holistic approach to healing that complements other treatments.

We often help with PTSD symptoms like:
● Anxiety and hypervigilance
● Sleep disruptions and nightmares
● Chronic tension or physical discomfort
● Emotional numbness or overwhelm
● Difficulty focusing or feeling present

Take the first step toward feeling better. Call or text 909-808-1406 to schedule your consultation, or visit our website for more information.

12/03/2025

Warm Foods for a Warm Body

Winter calls for foods that warm and nourish from the inside out. In Chinese Medicine, eating with the season means focusing on hearty, cooked meals like soups, stews, and roasted veggies—and adding warming spices that support digestion and circulation.

Here are some of my favorite winter spices and their benefits:
● Ginger: Warms the body, aids digestion, and soothes cold hands and feet.
● Cinnamon: Supports circulation and helps balance blood sugar. Plus, it makes
everything taste cozier.
● Garlic: Boosts immunity and keeps colds at bay.
● Clove: A warming spice that supports digestion and helps with winter sluggishness.
● Star Anise: Promotes circulation and adds a beautiful aroma to soups and teas.

One of my go-to teas right now is Rooibos Chai made with oat milk. It’s my comfort drink in winter, and warms me all the way through!

What’s your favorite warming winter dish or drink? I’m always looking for new inspiration!

11/28/2025

Personalized, Focused, Empowering: Your Treatment Plan

When you begin acupuncture, it’s not just about treating symptoms—it’s about creating a customized plan that restores balance to your entire system and empowers you to understand your body better.

Here’s how it works:
● Highly Personalized: No two people are the same, and your treatment plan is tailored to your unique needs. We’ll start with weekly sessions for about 12 weeks, focusing on symptom resolution.
● Lasting Results: As your body learns to function more efficiently, we’ll space treatments further apart until your issue is resolved.
● Your Toolkit: Along the way, we’ll build a toolkit for understanding how your body
works—what helps it thrive, what triggers issues, and how to maintain balance for years to come.

This is wellness-focused medicine, designed to resolve your symptoms and empower you with lifelong knowledge about your health. Call or text 909-808-1406 for your consultation, or visit our website for more information today.

11/27/2025

Don’t Let Foot Pain Stop You in Your Tracks

Foot pain, like plantar fasciitis or general discomfort, can make even short walks feel like a chore. Acupuncture helps reduce inflammation and tension, providing natural relief from pain and improving mobility.

Whether your pain comes from overuse, poor footwear, or winter-related stiffness, acupuncture supports your body’s ability to heal and adapt. You’ll feel steady, mobile, and ready to enjoy the season without discomfort.

We frequently help with:
● Plantar fasciitis (heel pain)
● Achilles tendonitis or tightness
● Pain in the ball of the foot (metatarsalgia)
● Arch pain or collapsed arches
● General foot stiffness and discomfort

Let’s put the spring back in your step, and clear out the pain. Call or text 909-808-1406 to schedule your consultation, or visit our website today.

11/22/2025

Winter Insomnia? We can help.

Long, cold nights don’t always mean restful sleep. If you’re tossing and turning or waking up unrefreshed, acupuncture offers a natural way to improve sleep quality and restore your energy.

Acupuncture calms the mind, balances stress hormones, and supports your body’s natural sleep-wake cycle. Many patients find they fall asleep more easily, stay asleep longer, and wake up feeling rested after consistent care.

We help with sleep concerns such as:
● Difficulty falling asleep or staying asleep
● Waking up frequently during the night
● Stress-related sleep disruptions
● Fatigue despite long hours of rest
● Insomnia linked to chronic pain or anxiety

Helping you rest easy is our specialty. Let’s get your sleep back on track so that you feel well rested come springtime! Call or text 909-808-1406 for your consultation, or visit our website for more information.

11/19/2025

Digestive Issues?

Winter often brings changes in diet and activity that can disrupt digestion. The rich food of the holidays. The comfort eating while hibernating. The keto diet you tried. The raw diet you tried.

You know what I”m talking about! If you’re dealing with bloating, discomfort, constipation or diarrhea, reflux or appetite issues (low or high), acupuncture helps restore balance to your digestive system, improving comfort and function naturally.

By calming inflammation and improving circulation to your digestive organs, acupuncture supports better nutrient absorption and gut health. Many patients notice improved energy and relief from chronic digestive issues with regular treatments.

Common digestive concerns we treat include:
● Bloating, gas, or abdominal discomfort
● Constipation or irregular bowel movements
● Acid reflux or heartburn
● Post-meal fatigue or sluggish digestion
● Stress-related digestive issues

Let’s get your digestive health back on track this winter! Call or text 909-808-1406 for a consultation, or visit our website today.

11/14/2025

Prolapse Problems

Prolapse is often a symptom that gets little attention at the doctor’s office. But Chinese Medicine and acupuncture can help with all kinds of prolapse.

Here’s how we can help:
● Strengthening Core and Pelvic Support: Acupuncture helps improve circulation to the pelvic area, supporting muscle and tissue strength for better structural integrity.
● Reducing Discomfort: Many patients notice less pressure and discomfort with regular treatments, as acupuncture helps relieve tension and improve alignment.
● Balancing Energy: Prolapse often happens when the body’s energy is depleted or stagnant. Acupuncture works to replenish and redistribute this energy, addressing both the symptoms and underlying causes.
● Enhancing Recovery: Whether your prolapse is mild or part of postpartum recovery, acupuncture can complement other therapies and help your body heal more effectively.

Acupuncture isn’t just about symptom management—it’s about empowering you to feel strong, supported, and in control of your health. If you’re curious about how acupuncture might help, I’d love to chat.

Call or text 909-808-1406 for your consultation, or visit our website today. You don’t have to navigate this alone—let’s work together to support your healing.

11/12/2025

The Physical Effects of Adrenal Fatigue and Prolonged Stress

Adrenal Fatigue can show up in the body as tension, restlessness, trouble sleeping, or even digestive upset. When stress and fear become chronic, it can drain your energy and leave you feeling stuck or overwhelmed. In TCM, stress that is related to fear can affect the Kidneys, which can disrupt the overall vitality of your body. That leads to exhaustion, lack of motivation, and lethargy.

Acupuncture helps calm the fight-or-flight response, relaxing both your mind and body. It supports your energy reserves and helps your body feel safe and grounded, empowering you to approach life with greater confidence and calm.

Reclaim your sense of safety and alleviate your stress. Call or text 909-808-1406 to schedule your consultation, or visit our website today.

11/09/2025

Hot Flashes – When Your Body Feels Like a Thermostat Gone Rogue

One minute, you’re fine. The next, you’re burning up from the inside out. Your face flushes, your clothes feel like they are choking your arms and legs, and the heat seems to come out of nowhere—sometimes in the middle of a meeting, sometimes waking you up at night, sometimes in a heated discussion–leaving you drenched and feeling defeated.

This is a common symptom of perimenopause, and these hot flashes are a sign that your body is working hard to adjust to changing hormone levels. But just because hot flashes are common doesn’t mean you have to suffer through them.

Sign your body is experiencing hormonal shifts:
🔥 Sudden waves of heat that come out of nowhere
🔥 Night sweats that disrupt your sleep
🔥 Flushing in the face, chest, or neck
🔥 Irritability and restlessness after a hot flash
🔥 Chills or fatigue once the heat fades

For centuries, Chinese medicine has helped women cool down naturally, without relying on hormone therapy (and even if you ARE choosing hormone therapy, Chinese Medicine can help further ease your symptoms and give you the resources to navigate this normal shift that feels anything but normal).

Acupuncture works by regulating your body's internal thermostat, improving circulation, and calming the nervous system, so those heat surges become less frequent, less intense, and eventually, fade away.

And because your body needs gentle, whole-body support, we also provide simple,
sustainable lifestyle and dietary recommendations to help cool excess heat, balance hormones, and restore deep, nourishing rest.

Your body can adjust to this new phase with more ease. Let’s make hot flashes a thing of the past. Text or call 909-808-1406 to book a consultation and start cooling down today.

11/05/2025

Shoulder Tendonitis? Let’s Get You Moving Again!

If you’ve been dealing with shoulder pain when lifting, reaching, or even sleeping, you might have shoulder tendonitis (rotator cuff tendonitis, biceps tendonitis, or impingement syndrome).

This happens when the tendons in your shoulder become inflamed, irritated, and
overworked—but the good news is, acupuncture can help!

Common signs of shoulder tendonitis:
🔹 Dull or sharp pain in the front or side of the shoulder
🔹 Pain that worsens with overhead movements
🔹 Stiffness and reduced range of motion
🔹 Weakness in the arm or difficulty lifting objects
🔹 Pain that disrupts sleep—especially when lying on the affected side

Many patients see improvement in pain and function within a few sessions—and some even avoid surgery with acupuncture and corrective movement therapy!

Let’s get your shoulder working again without pain or restriction. Text or call 909-808-1406 to schedule a consultation today! 💪✨

11/01/2025

It’s ALWAYS Personal

Acupuncture is not a one-size-fits-all approach. It’s highly personalized medicine, tailored to your unique body and needs. Each treatment plan is designed to resolve your symptoms while giving your body the tools to stay balanced.

Here’s what to expect:
● Tailored Care: We’ll create a plan that fits your specific health goals, starting with
approximately 12 weekly treatments to give your body consistent support.
● Symptom Resolution: Acupuncture addresses the root cause of your issue, helping your body function more efficiently. This isn’t about masking symptoms; it’s about lasting results.
● A Toolkit for Life: As we work together, you’ll gain a deeper understanding of how your body works. This knowledge becomes your personal toolkit, empowering you to maintain balance long after your treatments are complete.

Our ultimate goal? To help you feel your best and need fewer treatments over time, with long-lasting results. Call or text 909-808-1406 to schedule your consultation,
or visit our website.

10/29/2025

Don’t Let Foot Pain Stop You in Your Tracks

Foot pain, like plantar fasciitis or general discomfort, can make even short winter walks feel like a chore. Acupuncture helps reduce inflammation and tension, providing natural relief from pain and improving mobility.

Whether your pain comes from overuse, poor footwear, or winter-related stiffness, acupuncture supports your body’s ability to heal and adapt. You’ll feel steady, mobile, and ready to enjoy the season without discomfort.

We frequently help with:
● Plantar fasciitis (heel pain)
● Achilles tendonitis or tightness
● Pain in the ball of the foot (metatarsalgia)
● Arch pain or collapsed arches
● General foot stiffness and discomfort

Let’s put the spring back in your step, and clear out the pain. Call or text 909-808-1406 to schedule your consultation, or visit our website for more information.

Address

9125 Archibald Avenue Ste B
Rancho Cucamonga, CA
91730

Opening Hours

Monday	10am - 7pm
Tuesday	10am - 7pm
Wednesday	10am - 7pm
Thursday	10am - 7pm
Friday	10am - 7pm

Website

http://www.cucamongaacupuncture.com/

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