Form and Function Physical Therapy

Form and Function Physical Therapy Elite injury prevention rehab and sports performance utilizing the F.A.S.T method of treatment

Finally, elite level rehabilitation and training is available to everyone! Form and Function PT provides services such as F.A.S.T., the Field Approach to Sports Therapy, as well as revolutionary treatments like cold LASER therapy to overwhelmingly reduce healing time from all types of injuries in children to professionals. We work hand in hand with the athletic trainers and coaches at EM Speed Training to make you the best athlete you can be with our performance enhancement programs. We offer programs for those suffering from chronic pain, as well as 24-hour emergency services in your home for acute injuries. (30 mile radius only)
Visit our website for a complete list of ailments we treat.

11/05/2025

Arthritis pain can sneak up slowly a little stiffness here, a little swelling there until it starts limiting the things you love. But how do you know when it’s time to get professional help?
Physical therapy helps restore movement, while the right joint support (like Joint Nutra Care) can help reduce inflammation and protect your joints long-term.

10/27/2025

Inflammation. It’s a word that usually makes people panic but when it comes to arthritis, it’s not always a bad thing.

Think of it as your body’s way of saying, ‘Hey, something needs attention!’ Your joints aren’t angry at you but they’re sending a message that something in your movement, posture, or routine needs to change.

Your pain isn’t punishment, it’s feedback. Learn how to respond the right way and keep moving safely.

10/24/2025

Think your arthritis pain is just ‘bad luck’? Think again. Some everyday habits might actually be making your joints angrier and the fix could be simpler than you think.

From what you eat to how much water you drink, your daily choices have a big impact on inflammation and joint health. Even small things like posture, sitting too long, or skipping gentle movement can slowly add up over time.

Your joints aren’t just reacting to age, they’re reacting to how you treat them every day. Learn how small changes can make a big difference!

10/22/2025

Flare-up day? We get it. Your joints are stiff, sore, and moving feels impossible. But here’s the thing: being in a flare doesn’t always mean you have to stop moving completely.

The right kind of movement can actually help your joints feel better. Gentle stretches, low-impact exercises, and listening to what your body is telling you can reduce stiffness and help you stay active without making the pain worse.

A huge thank you to Candice Garcia for sharing her experience! She came to us struggling with TMJ pain and after working...
10/21/2025

A huge thank you to Candice Garcia for sharing her experience! She came to us struggling with TMJ pain and after working with our team, she’s pain free!

Many people don’t realize that PT isn’t just for backs and knees but can also help with TMJ! If you’ve been dealing with pain or discomfort from your TMJ while eating or talking, physical therapy could be the solution you’ve been looking for!

Thank you again Candice and glad we were able to help you stay in the game!

09/19/2025

And that’s a wrap! We hope you picked up some helpful tips from this series and feel more confident stepping back into the gym.

If you notice a twinge during your workout, feel any imbalances or instability, or just want some preventative maintenance, we’re here to help. Don’t wait! Reach out and let’s keep you moving strong!

09/17/2025

Not all injuries are the same and neither are physical therapists.
The sooner you get in front of a skilled PT, the faster (and smarter) your recovery can begin. From reducing pain and inflammation to restoring movement and preventing future injuries, the right care and the right tools makes all the difference.

09/01/2025

Got hurt in the middle of your workout? Don’t just ice it and hope for the best.

The smartest move? See a physical therapist ASAP. We can figure out what’s going on before it becomes a bigger problem.

08/29/2025

You know that pain that sticks around way longer than it should? Yeah… that’s probably not just soreness. If it feels sharp, weird, or just off — don’t ignore it. That’s your body waving a big red flag 🚩

08/27/2025

If you're skipping your warm-up… you’re doing your body a disservice. This quick, PT-approved routine gets your body ready to actually perform — and helps you avoid those annoying tweaks. Try it before your next lift and let your joints thank you later 🙌

08/18/2025

Think you need to hit the weights hard right away to get back in shape? Think again! This week, we’re showing you why isometric exercises, the low-key legends of the rehab and fitness world, are the perfect place to start.

Isometrics help you rebuild strength, stability, and control without putting too much stress on your joints or risking injury. They're simple, effective, and bonus you can do them pretty much anywhere (yes, even in your pajamas 🧘‍♀️).

Start small, build smart, and set your body up for long-term success. Your muscles (and your future self) will thank you.

08/16/2025

Before you dive into deadlifts and HIIT classes, let’s pump the brakes. 🛑💪

The real first step to getting back in the gym: figuring out where your body is right now. Not where it was last year. Not where your brain thinks it is. Your actual current fitness level.

A quick consultation with our team can help you identify imbalances, weaknesses, or movement issues and we’ll guide you on how to ease back in with safe, light exercise that won’t leave you sidelined.

Remember: jumping straight into beast mode without a game plan is how injuries happen. Let's get smart before we get sweaty.

Address

11966 Jack Benny Drive Suite 101
Rancho Cucamonga, CA
91739

Opening Hours

Monday 9am - 1pm
3pm - 7pm
Tuesday 9am - 1pm
3pm - 8pm
Wednesday 2pm - 8pm
Thursday 9am - 1pm
3pm - 8pm
Friday 9am - 1pm

Telephone

+18886192885

Website

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