Form and Function Physical Therapy

Form and Function Physical Therapy Elite injury prevention rehab and sports performance utilizing the F.A.S.T method of treatment

Finally, elite level rehabilitation and training is available to everyone! Form and Function PT provides services such as F.A.S.T., the Field Approach to Sports Therapy, as well as revolutionary treatments like cold LASER therapy to overwhelmingly reduce healing time from all types of injuries in children to professionals. We work hand in hand with the athletic trainers and coaches at EM Speed Training to make you the best athlete you can be with our performance enhancement programs. We offer programs for those suffering from chronic pain, as well as 24-hour emergency services in your home for acute injuries. (30 mile radius only)
Visit our website for a complete list of ailments we treat.

03/23/2026

Just in case you missed the full prolotherapy explanation!

Here’s a 30-second summary of what prolotherapy is, how it works, and the benefits of this natural approach to healing. Check out our last video too to hear Dr. Bankole's full explanation!

03/20/2026

Prolotherapy is a non-surgical treatment that helps the body repair and strengthen weakened ligaments, tendons, and joints. By stimulating your body’s natural healing process, it can reduce pain, improve stability, and support long-term joint health. Learn how it works and why so many people are exploring this approach to feel stronger and move better.

03/18/2026

Ever wondered what a prolotherapy evaluation looks like?

From the initial assessment to identifying the specific areas that need care, a prolotherapy evaluation helps determine the best approach to support tissue healing and joint stability. It’s a thorough, step-by-step process designed to address the root cause of chronic pain and improve overall function.

03/16/2026

Wondering if Pilates is safe for injuries?

Pilates can be an effective way to strengthen muscles, improve flexibility, and support recovery but the key is doing the right exercises for your body and condition. Learn how Pilates can help protect injured areas, promote healing, and get you moving safely again.

03/13/2026

March into Fitness! This month only, get a one-on-one Pilates session for just $55! Perfect for building strength, improving flexibility, and feeling your best.

Spots are limited so book your session today and take the first step toward a stronger, healthier you!

02/20/2026

We now offer Pilates and it’s 100% customized to YOU.
Build strength. Improve mobility. Support recovery. Move better every day.
Private sessions. Real guidance. Real progress.

We’re excited to announce that we now offer private Pilates sessions!Our one-on-one Pilates focuses on building real str...
02/18/2026

We’re excited to announce that we now offer private Pilates sessions!

Our one-on-one Pilates focuses on building real strength, improving posture and mobility, and supporting long-term joint health all through low-impact, intentional movement.

Ready to move better and feel stronger?

02/09/2026

Here’s something most people don’t realize: not all PT clinics operate the same way.

Insurance-driven clinics often prioritize volume. Hands-on PT prioritizes YOU. This means longer sessions, individualized treatment, and real results. Your recovery deserves more than basic exercises.

02/06/2026

Is PT the same everywhere? There’s a big difference between insurance-driven PT and hands-on, personalized care.

Hands-on physical therapy means focused one-on-one sessions, customized treatment plans, and addressing the root cause, not just symptoms. If you’re looking for a more individualized approach to healing, we’re here to help!

01/23/2026

Finding the right fit in physical therapy goes beyond exercises and treatment, it’s about feeling supported every step of the way! Supporting both the body and the mindset is what we believe leads to real, lasting recovery!

01/21/2026

Every rehab journey is unique and no two recovery paths should look the same. Personalized care, consistency, and the right plan can make all the difference, and we’re proud to support our patients from start to finish!

01/19/2026

We’re always grateful when patients take the time to share their experience! From the first visit to every session after, our goal is to create a space where people feel welcomed, supported, and truly cared for. Hearing how much the little details and individualized attention mattered reminds us why we do what we do. This is the kind of care we strive to give every patient, every day!

Address

11966 Jack Benny Drive Suite 101
Rancho Cucamonga, CA
91739

Opening Hours

Monday 9am - 1pm
3pm - 7pm
Tuesday 9am - 1pm
3pm - 8pm
Wednesday 2pm - 8pm
Thursday 9am - 1pm
3pm - 8pm
Friday 9am - 1pm

Telephone

+18886192885

Website

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