Form and Function Physical Therapy

Form and Function Physical Therapy Elite injury prevention rehab and sports performance utilizing the F.A.S.T method of treatment

Finally, elite level rehabilitation and training is available to everyone! Form and Function PT provides services such as F.A.S.T., the Field Approach to Sports Therapy, as well as revolutionary treatments like cold LASER therapy to overwhelmingly reduce healing time from all types of injuries in children to professionals. We work hand in hand with the athletic trainers and coaches at EM Speed Training to make you the best athlete you can be with our performance enhancement programs. We offer programs for those suffering from chronic pain, as well as 24-hour emergency services in your home for acute injuries. (30 mile radius only)
Visit our website for a complete list of ailments we treat.

Not to brag… but we’re pretty proud of this. 🏆In 2025, we were voted Best Physical Therapist in Rancho Cucamonga, markin...
12/29/2025

Not to brag… but we’re pretty proud of this. 🏆

In 2025, we were voted Best Physical Therapist in Rancho Cucamonga, marking 8 straight years in the Top 3.
And in July, we were also named Best Physical Therapy Clinic in Rancho Cucamonga based on Google Reviews.

These awards don’t happen without an incredible community, an amazing team, and patients who trust us with their recovery.

Thank you, Form and Function family. We’ll keep earning it. 💪

12/26/2025

Friendly end-of-year reminder! If you have FSA or HSA funds, now’s the time to use them before they’re gone. Many people forget and end up leaving money on the table. Now's the time to use your benefits for Pillowise, orthotics, IV therapy, Joint NutraCare, and for PT. Don’t wait until December 31st!

12/23/2025

December just got more comfortable 🎄
For the rest of the month, we’re offering $10 off one Pillowise pillow or $20 off two or more. These aren’t your average pillows. Each Pillowise pillow is custom fit to your neck width to help support proper alignment and reduce neck pain. Better sleep, happier neck, and a deal that actually makes sense. Your neck will thank you!

12/19/2025

Took a hit and something doesn’t feel right? That’s not something to “wait out.”

After a possible concussion, we perform in-clinic testing to assess brain function, balance, vision, and symptoms. This helps us understand what’s really going on and build a clear, individualized plan for recovery.

Because when it comes to your brain, guessing isn’t an option and the right next step starts with a proper evaluation.

12/17/2025

Most people only think about concussion testing after a head injury.
Smart athletes do it before.

Baseline testing gives us a snapshot of how your brain functions when you’re healthy. So if a concussion ever happens, recovery decisions are based on your normal, not guesswork.

Because when it comes to your brain, guessing isn’t a plan.

12/05/2025

Concussion recovery can feel overwhelming, but you’re not powerless. PT helps retrain balance, vision, and neck mobility, but there's a lot you can be doing to recover. Managing how much time you spend on screens, keeping your sleep routine steady, and slowly returning to normal activity are all powerful ways to support your brain’s healing process.

12/03/2025

Headaches, dizziness, and brain fog don’t have to be your new normal. With the right physical therapy approach, you can rebuild balance, reduce symptoms, and regain your confidence. Healing from a concussion takes patience but you don’t have to do it alone.

11/07/2025

We hope you've enjoyed our October video series about arthritis! Managing arthritis isn’t about masking pain, it’s about restoring movement, building strength, and protecting your joints for the long term. Discover what effective arthritis treatment looks like in real life and the steps you can take today.

11/05/2025

Arthritis pain can sneak up slowly a little stiffness here, a little swelling there until it starts limiting the things you love. But how do you know when it’s time to get professional help?
Physical therapy helps restore movement, while the right joint support (like Joint Nutra Care) can help reduce inflammation and protect your joints long-term.

10/27/2025

Inflammation. It’s a word that usually makes people panic but when it comes to arthritis, it’s not always a bad thing.

Think of it as your body’s way of saying, ‘Hey, something needs attention!’ Your joints aren’t angry at you but they’re sending a message that something in your movement, posture, or routine needs to change.

Your pain isn’t punishment, it’s feedback. Learn how to respond the right way and keep moving safely.

10/24/2025

Think your arthritis pain is just ‘bad luck’? Think again. Some everyday habits might actually be making your joints angrier and the fix could be simpler than you think.

From what you eat to how much water you drink, your daily choices have a big impact on inflammation and joint health. Even small things like posture, sitting too long, or skipping gentle movement can slowly add up over time.

Your joints aren’t just reacting to age, they’re reacting to how you treat them every day. Learn how small changes can make a big difference!

10/22/2025

Flare-up day? We get it. Your joints are stiff, sore, and moving feels impossible. But here’s the thing: being in a flare doesn’t always mean you have to stop moving completely.

The right kind of movement can actually help your joints feel better. Gentle stretches, low-impact exercises, and listening to what your body is telling you can reduce stiffness and help you stay active without making the pain worse.

Address

11966 Jack Benny Drive Suite 101
Rancho Cucamonga, CA
91739

Opening Hours

Monday 9am - 1pm
3pm - 7pm
Tuesday 9am - 1pm
3pm - 8pm
Wednesday 2pm - 8pm
Thursday 9am - 1pm
3pm - 8pm
Friday 9am - 1pm

Telephone

+18886192885

Website

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