Soma Heart and Mind Therapy

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Rancho Cucamonga, CA
Soma Heart and Mind Therapy

About
Nayeli Corona-Zitney LCSW, PMH-C LCSW #69624 Certified in EMDR & Perinatal Mental Health, Somatic Experiencing Practitioner level II in Training.

11/06/2025

These small practices help you create safety in real time.

They’re not about “fixing” anxiety, they’re about helping your body remember what calm feels like.

Start with one. Do it slowly.
Notice what shifts, even slightly. 🌿

Follow for more somatic tools and gentle reminders.
Save this post to come back to when you need a moment of calm. 🤍

11/04/2025

Motherhood changes you, in every possible way. 🤍

It’s the deep love and the deep exhaustion.
The joy of watching your child grow and the grief of losing parts of who you used to be.
It’s feeling everything, all at once, and wondering why no one told you it would feel this complicated.

Your body holds so much of it: the tension, the worry, the constant doing.
Somatic therapy helps mothers slow down, release what they’re carrying, and reconnect with themselves again.

You’re not doing it wrong. You’re just human, and you deserve support too. 🌿

10/28/2025

This is what Soma Heart & Mind is about.

It’s not just talk therapy. It’s about slowing down and listening to what your body has been holding, the tension, emotions, and memories that words can’t always reach.

Somatic therapy bridges the mind, heart, and body.
It helps you find safety within yourself, not just insight in your thoughts.

That’s where healing really begins. 🤍

10/24/2025

Feeling everything deeply? There’s a reason. 🤍

Highly sensitive women often absorb the emotions and energy around them, leading to overwhelm or exhaustion. Somatic therapy helps bring you back to yourself by grounding your body, calming your nervous system, and turning sensitivity into self-awareness.

Through gentle, body-centered practices like breathwork and mindful movement, you learn to recognize what’s yours to carry and what’s not.

10/22/2025

Trauma doesn’t disappear when time passes.

For many trauma survivors, the body keeps responding as if the event is still happening: through tension, exhaustion, hypervigilance, or disconnection.

That’s because trauma isn’t just a memory; it’s a pattern the nervous system learned to survive.

Somatic and trauma-informed therapy gently help the body relearn safety, one breath, one moment of awareness at a time. 🤍

10/20/2025

Your body already knows how to come back to calm...
you just have to give it the chance. 🌿

These grounding practices are simple ways to regulate your nervous system anywhere, anytime.
Whether it’s through sound, breath, or your senses, each one helps you shift from stress to safety.

Which of these do you want to try today? 🤍

10/16/2025

Your body is always speaking, are you listening? 🌿

So many of us live disconnected from what our bodies are trying to tell us. We push through exhaustion, silence emotions, or ignore tension, until it shows up as anxiety, burnout, or overwhelm.

Somatic healing isn’t about doing more. It’s about slowing down enough to notice.
When you tune in (to your breath, your energy, your posture) you begin to understand what safety and calm actually feel like.

This awareness is where healing begins. 🤍

10/14/2025

Founder Story – Meet Nayeli, the heart behind Soma, Heart & Mind Therapy 🌿

What began as a calling to support women through the challenges of motherhood has grown into a space for deep, embodied healing.

Over the years, I’ve learned that healing isn’t just about the mind, it’s about the body, the heart, and the stories we carry within us.

Soma was born from that truth. From sitting with mothers in moments of overwhelm, to guiding women through trauma, regulation, and rediscovery, this work has transformed not only my clients, but me too.

I’m endlessly grateful for the women who have trusted me with their healing, for the mentors who’ve shaped my path, and for the community that continues to grow alongside Soma.

Here’s to what’s still unfolding, to healing, connection, and coming home to ourselves. 💫

Swipe to see the journey that led to Soma, Heart & Mind Therapy.

05/10/2025

Not all Mother’s Day 💐experiences look the same.
To the mothers showing up every day, the women grieving what’s missing, and the ones navigating the complicated  This is for you.
As a therapist, I hold space for all the ways Mother’s Day can land in your heart. Whether you feel celebrated, forgotten, aching, or in-between... You are not alone. You are worthy of tenderness. Always.
With love, A therapist who honors your heart💖

02/16/2025

As a perinatal therapist, I’ve had many conversations with mothers about the emotional complexities of motherhood. And one of the more bittersweet moments comes when a mother finds herself scrolling through her phone, pausing at pictures of her younger self—back when her baby was, well, a baby.
Those early days can feel so long in the moment, but in hindsight, they’re often a blur. And then, there’s that moment—the one where you realize just how many milestones your child has reached, and how much you’ve changed along the way too.
Motherhood isn’t just about your child growing up—it’s also about you growing. In the early days, you might have felt lost, uncertain, or unsure of who you were beyond the title of “mom.” But look at you now.
You’ve grown. You’ve experienced the fullness of who you are, not just as a mother, but as a woman, as a person. There have been shifts in your identity, your relationships, and your resilience.
Take a moment to honor that growth. 💖 And know, no matter where you are in this journey, you’re doing an incredible job.

01/01/2025

✨ You don’t have to do this alone. ✨
Here’s what one mom shared about her experience in our FREE Pregnancy & Postpartum Support Group:
“At two months postpartum, I felt overwhelmed and isolated, but connecting with other moms who understood was a lifeline. The virtual access made it easy to join, and the support and encouragement reminded me I wasn’t alone. Highly recommend to any mom needing a community to lean on!”
🤱 If you’re feeling the weight of motherhood—whether you’re pregnant or newly postpartum—this group is here to remind you: You’re not alone, and there’s a community ready to lift you up.
💻 Virtual, free, and judgment-free.
🗓️ Open to Southern California ☀️ The first and Third Wed of the Month.
Register by email 📧 at nayelilcsw@gmail.com for Zoom link and other inquiries or details.
💌 Tag a mama who might need this reminder today. 💕

Address

8598 Utica Avenue Suite 200
Rancho Cucamonga, CA
91730

Website

https://somaheartandmind.com/

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