12/07/2025
New Class Alert ‼️ HOT YOGA SULPT w/ Messina @ 12:15PM. Click link in the bio to register
Hi there! My name is Messina and my path towards yoga started when I was 19 years old. I took my first Vinyasa class and immediately fell in love with Sun Salutations, Moon Salutations as well. Over the years I have practiced many modalities in yoga, which has granted me the ability to incorporate them into my own practice and teachings. I finally invested in myself and completed a Vinyasa RYT 200-hour training in 2017, as well as a Mindfulness certification through Yoga Renew in 2024. I will forever be a student of yoga, as I learn new things and share them with all of you.
Yoga provides a better quality of life; it helps produce clarity of mind, allows us to breath and become present, and provides a safe space for bodily expression. My goal is to create a class for all levels that embraces the connection between movement, alignment, breath, and a little bit of music. I truly appreciate the energy each student brings to the studio and can’t wait to share our space together. Namaste
